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Nutraxin Iron Supplement Calories
Iron supplement, typically used to address iron deficiency.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutraxin Iron Supplement (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nutraxin Iron Supplement Nutrition Facts
Selected: 1 piece (medium) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Nutraxin Iron Supplement nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutraxin Iron Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 0 kcal |
| 1 piece (small) | 0.5 g | 0 kcal |
| 2 piece (large) | 2 g | 0 kcal |
| 3 piece (jumbo) | 3 g | 0 kcal |
| 1 pack (whole) | 30 g | 3 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Nutraxin Iron Supplement
How should you take Nutraxin Iron Supplement?
Take Nutraxin Iron Supplement according to the directions on its package, since the recommended amount can vary by product formulation. Do not exceed the stated serving or combine it with another iron supplement unless a healthcare professional has advised you to.
Should you take Nutraxin Iron Supplement with vitamin C?
Vitamin C can help your body absorb the iron in Nutraxin Iron Supplement, so taking it with a vitamin-C-rich food or drink may help. An extra vitamin C supplement is not automatically needed; follow the product directions.
Can Nutraxin Iron Supplement cause nausea?
Yes, Nutraxin Iron Supplement can cause nausea or stomach discomfort, particularly when taken on an empty stomach. If that happens, taking it with a small amount of food may feel easier, although iron is generally absorbed better away from food.
Can you take Nutraxin Iron Supplement with coffee or tea?
It is better not to take Nutraxin Iron Supplement with coffee or tea. Compounds in these drinks can reduce iron absorption; leave about two hours between the supplement and either drink when practical.
Does Nutraxin Iron Supplement cause constipation?
Yes, constipation is a possible side effect of Nutraxin Iron Supplement. Drinking enough water and eating fibre-rich foods may help; if constipation is severe or persistent, do not change the dose without professional advice.
Can Nutraxin Iron Supplement make your stools look dark?
Yes, Nutraxin Iron Supplement can turn stools dark green or nearly black, a common effect of taking iron. Seek medical assessment if stools look tarry or you also have concerning symptoms such as significant pain or weakness.
What should you do if you miss a dose of Nutraxin Iron Supplement?
If you miss a dose of Nutraxin Iron Supplement, take the next dose as directed unless the package instructions say otherwise. Do not double the next dose to make up for the missed one.
How long does Nutraxin Iron Supplement take to work?
Nutraxin Iron Supplement does not restore iron levels overnight; improvement in iron stores and blood results can take weeks or longer. The appropriate duration depends on follow-up results, so do not stop early just because you feel better.
Can Nutraxin Iron Supplement interact with medicines?
Yes, iron can affect the absorption of medicines such as levothyroxine and some antibiotics, as well as calcium products. The required spacing varies by medicine, so ask a pharmacist or doctor how to time Nutraxin Iron Supplement with your prescriptions.
Can you use Nutraxin Iron Supplement during pregnancy?
Nutraxin Iron Supplement may be used during pregnancy when iron supplementation is needed, but pregnancy alone does not establish the right dose. Follow the product directions and do not combine it with another iron product or exceed the stated amount.
Nutraxin Iron Supplement Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.65mg · 4% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Nutraxin Iron Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutraxin Iron Supplement
What is Nutraxin Iron Supplement?
Nutraxin Iron Supplement is a branded dietary supplement that provides iron. It is used to add iron to the diet and may be considered when iron intake is low or there is concern about iron deficiency; it is not an ingredient for cooking or a meal in its own right.
Its taste and texture depend on the product’s form, and it is generally taken with water according to the package directions. Nutritionally, its defining contribution is iron rather than protein, fat or fibre. If you are considering a supplement, follow the label and check with a health professional if you are unsure whether it is suitable for you.
How Nutritious Is Nutraxin Iron Supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutraxin Iron Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutraxin Iron Supplement Contain Allergens?
No known major allergens
Which Diets Is Nutraxin Iron Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutraxin Iron Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.