Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Nutrait Granola Calories
Fiber-containing granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nutrait Granola (40 g) has 181 calories. That works out to 452 calories per 100 g. It contains 24.7 g of carbs, 4.1 g of protein, 7.4 g of fat and 3.2 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nutrait Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
181
KCAL / 40G
Carbs
24.7g
· 9% DV
Protein
4.1g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Nutrait Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Nutrait Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 181 kcal |
| 1 tablespoon (small) | 12 g | 54 kcal |
| 2 tablespoon (medium) | 24 g | 108 kcal |
| 0.25 cup (small) | 30 g | 136 kcal |
| ½ cup (large) | 55 g | 249 kcal |
| 100 g | 100 g | 452 kcal |
| 1 cup (extra large) | 110 g | 497 kcal |
| 1 pack (jumbo) | 300 g | 1356 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Nutrait Granola
Is Nutrait Granola a good breakfast?
Nutrait Granola can be part of a filling breakfast, especially when paired with yogurt or milk and fruit. Having it with these foods makes a more varied meal than eating the granola on its own.
How do you eat Nutrait Granola?
Nutrait Granola is ready to eat as it is, or you can serve it with milk, yogurt, or a plant-based drink. Add fresh fruit if you like, and mix the granola in just before eating to keep its crunch.
Can you eat Nutrait Granola with yogurt?
Yes, Nutrait Granola works well with yogurt. Spoon it over plain yogurt for a crunchy topping, and add fruit for extra variety; mixing it in right before serving helps prevent it from going soft.
Does Nutrait Granola need to be cooked?
No, Nutrait Granola does not need to be cooked before eating. It can be eaten straight from the pack or added to a prepared bowl of yogurt or milk.
Does Nutrait Granola contain added sugar?
Whether Nutrait Granola contains added sugar depends on its ingredients, and the nutrition details provided do not specify the sugar content. Look at the ingredient list for sugar, syrup, honey, or other sweeteners.
Can Nutrait Granola help with weight loss?
Nutrait Granola does not cause weight loss on its own. Its fiber can help make a meal more filling, but portion size and what you serve it with matter; pair it with unsweetened yogurt and fruit for a more balanced bowl.
Can people with diabetes eat Nutrait Granola?
Some people with diabetes may include Nutrait Granola in a meal, but its carbohydrates can affect blood glucose. Choose a portion that fits your individual meal plan, and ask your dietitian or clinician if you need guidance.
How should you store Nutrait Granola after opening?
Keep Nutrait Granola tightly sealed in a cool, dry place after opening. Moisture can make it lose its crunch, so an airtight container is useful if the original pack does not close securely.
Can you use Nutrait Granola as a topping?
Yes, Nutrait Granola can top yogurt, oatmeal, or fruit. Add it after preparing the base rather than cooking it with the dish, so the granola stays crunchy.
Is Nutrait Granola different from homemade granola?
Nutrait Granola is a packaged product, while homemade granola lets you choose the ingredients and sweetener yourself. To compare the exact ingredients, sweeteners, or flavorings, use the product's ingredient list.
Nutrait Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.28mg · 9% DV
B3
1.24mg · 8% DV
Minerals
Manganese
1.08mg · 47% DV
Phosphorus
134mg · 19% DV
Copper
0.17mg · 19% DV
Selenium
7.6µg · 14% DV
Potassium ⭐
142mg · 4% DV
Sodium
74mg · 3% DV
Nutrait Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrait Granola
To burn the 181 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrait Granola?
Nutrait Granola is a packaged granola cereal for breakfast or a snack. Granola is generally made by baking oats and other grains; recipes may also include ingredients such as nuts, seeds or dried fruit. Check the pack for the exact ingredients in this particular product.
Its crisp texture and lightly sweet flavour work well with milk, yoghurt or a plant-based drink. You can also sprinkle it over fruit or yoghurt, or eat a small portion on its own when you want something convenient. Granola provides cereal-based energy and fibre; Nutrait Granola contains 8.1 g of fibre per 100 g. For a more balanced bowl, pair a measured portion with plain yoghurt and fresh fruit.
How Nutritious Is Nutrait Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrait Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrait Granola Contain Allergens?
Contains these allergens:
Which Diets Is Nutrait Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrait Granola Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
Compare Nutrait Granola
Foods Similar to Nutrait Granola
Have another question about Nutrait Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.