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Nutmeg dessert Calories
Sweet, aromatic dessert made from muscat grapes
CALORIES
GI
POTASSIUM
FIBER
Nutmeg dessert Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
39g
· 97%
Protein
0.7g
· 2%
Fat
0.2g
· 1%
Fiber
1.2g
Nutmeg dessert Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Nutmeg dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutmeg dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutmeg dessert Contain Allergens?
No known major allergens
Which Diets Is Nutmeg dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutmeg dessert Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nutmeg dessert
Nutmeg dessert — Frequently Asked Questions
How many calories are in nutmeg dessert?
Nutmeg dessert contains 160 calories per 100 g. A 100 g serving also provides 39 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is nutmeg dessert suitable for a Mediterranean diet?
Nutmeg dessert is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed sweet, so it can be considered within the context of the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.