Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nutmeg dessert Calories
Sweet, aromatic dessert made from muscat grapes
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutmeg dessert (80 g) has 128 calories. That works out to 160 calories per 100 g. It contains 31.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nutmeg dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
128
KCAL / 80G
Carbs
31.2g
· 11% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Nutmeg dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Nutmeg dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 128 kcal |
| 1 piece (small) | 50 g | 80 kcal |
| 1 slice (thin) | 60 g | 96 kcal |
| 1 slice (thick) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| 1 piece (large) | 120 g | 192 kcal |
| 1 cup (medium) | 120 g | 192 kcal |
| 1 serving (large) | 150 g | 240 kcal |
| 2 piece (double) | 160 g | 256 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Nutmeg dessert
What is nutmeg dessert?
Nutmeg dessert is a sweet, aromatic dessert made from muscat grapes. Despite the English name, the defining ingredient is the grape, not necessarily nutmeg spice; recipes can vary in texture and in whether they use grape juice or crushed fruit.
Does nutmeg dessert contain nutmeg spice?
Not necessarily. Nutmeg dessert gets its characteristic aroma from muscat grapes, and nutmeg spice is not essential to it. Some cooks may add the spice, but that creates a variation rather than defining the grape-based dessert.
What does nutmeg dessert taste like?
Nutmeg dessert tastes sweet and fruity, with the fragrant notes of muscat grapes. Its aroma depends on the grape variety and ripeness, so it should not automatically be expected to taste like a dessert flavored with nutmeg spice.
How is nutmeg dessert made?
Nutmeg dessert can be made by crushing muscat grapes and cooking the juice or fruit with sugar until it reaches the desired consistency. Recipes differ: some strain the mixture for a smoother finish, while others keep more of the fruit.
Which grapes are best for nutmeg dessert?
A fragrant, ripe muscat grape is the most fitting choice for nutmeg dessert because its aroma is central to the dish. Firm, underripe, or very tart grapes produce a less sweet and less perfumed result.
Can you make nutmeg dessert with regular grapes?
Yes, nutmeg dessert can be made with other sweet grapes, but its signature muscat aroma will be milder or absent. Choose ripe grapes for a sweeter flavor, and expect the final taste to differ from the muscat-grape version.
Is nutmeg dessert the same as grape jelly?
No, nutmeg dessert is not automatically the same as grape jelly. Both may use grapes, but nutmeg dessert refers to a grape-based sweet with varying recipes and textures; jelly is specifically set and spreadable.
How should nutmeg dessert be served?
Nutmeg dessert can be served chilled or at room temperature, depending on its consistency and the recipe. Offer it in small portions on its own or alongside tea; avoid adding nutmeg spice unless you want that flavor.
How long does nutmeg dessert keep in the fridge?
Keep nutmeg dessert covered in the refrigerator and aim to eat homemade portions within a few days. The exact keeping time depends on the recipe and handling, so discard it if it develops an unusual smell, appearance, or texture.
Can you freeze nutmeg dessert?
Yes, nutmeg dessert can be frozen in airtight, portion-sized containers, though its texture may change after thawing. Thaw it in the refrigerator and stir gently if needed; freezing may make a smooth or gelled version less consistent.
Nutmeg dessert Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.6mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
56mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
9.6mg · 1% DV
Sodium
4mg · 0% DV
Nutmeg dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutmeg dessert
To burn the 128 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutmeg dessert?
Muskat tatlısı—listed here as Nutmeg dessert—is an aromatic sweet made from muscat grapes, not from nutmeg. The grapes give it a fragrant, fruity character; the exact recipe and texture can vary, so the name does not point to one fixed style of preparation.
Serve it as a small dessert after a meal or alongside tea or coffee. Its sweetness and aroma are best enjoyed without an especially sugary accompaniment. It is mainly a source of carbohydrate and is low in fat; per 100 g, it provides 39 g of carbohydrate. If you want a lighter finish, keep the portion modest and pair it with plain tea or coffee.
How Nutritious Is Nutmeg dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutmeg dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutmeg dessert Contain Allergens?
No known major allergens
Which Diets Is Nutmeg dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutmeg dessert Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Nutmeg dessert
Foods Similar to Nutmeg dessert
Have another question about Nutmeg dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.