Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nutmax Calories
Hazelnut cocoa spread, chocolate spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Nutmax (37 g) has 200 calories. That works out to 540 calories per 100 g. It contains 20.7 g of carbs, 2.3 g of protein, 11.8 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Nutmax Nutrition Facts
Selected: 2 tablespoon (medium) · 37 g
200
KCAL / 37G
Carbs
20.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
11.8g
· 15% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Nutmax nutrition facts table · 2 tablespoon (medium) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Nutmax?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 37 g | 200 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 tablespoon (small) | 18 g | 97 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 slice (thick) | 35 g | 189 kcal |
| 3 tablespoon (large) | 55 g | 297 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (whole) | 250 g | 1350 kcal |
| 1 pack (large) | 350 g | 1890 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Nutmax
What is Nutmax?
Nutmax is a packaged hazelnut cocoa spread. It is ultra-processed, meaning it is a manufactured spread rather than simply ground hazelnuts and cocoa; the supplied product details do not specify its full ingredient formula.
Is Nutmax the same as Nutella?
No. Nutmax and Nutella are separate brands of hazelnut cocoa spread, and their recipes and taste may differ. Compare the ingredient lists on the jars to see how their specific formulations differ.
What is Nutmax made of?
Nutmax is described as a hazelnut cocoa spread, but the exact ingredients and their proportions are not provided here. The jar’s ingredient list is the reliable way to find out which sweeteners, oils, and other ingredients its particular recipe uses.
How do you eat Nutmax?
Nutmax is commonly spread on bread or toast, and can also be spooned onto pancakes, waffles, or fruit. Since it is a sweet spread, a thin layer is usually enough to add its chocolate-hazelnut flavor.
Does Nutmax need to be refrigerated after opening?
Usually, a spread like Nutmax can be kept in a cool, dry cupboard with the lid tightly closed. Follow the storage directions on your jar if they differ, and avoid introducing moisture or crumbs with a used utensil.
Can you bake with Nutmax?
Yes, Nutmax can be used as a filling or topping for cakes, cookies, and pastries. It softens when heated, so add it where the recipe calls for a spread or filling rather than assuming it will behave like solid chocolate.
Does Nutmax contain palm oil?
The available product information does not say whether Nutmax contains palm oil. Recipes can vary, so the ingredient list on the specific jar is the way to confirm whether palm oil is included.
Why does oil separate in Nutmax?
If oil separates on top of Nutmax, it can happen when the spread’s ingredients settle during storage. Stir it gently back in with a clean, dry utensil; if the product smells or looks spoiled, do not eat it.
Is Nutmax a healthy breakfast spread?
Nutmax is best treated as a sweet spread rather than a nutritious breakfast staple. Pairing a small amount with a more filling breakfast can add flavor without letting the spread take the place of more nourishing foods.
Can Nutmax cause weight gain?
Eating Nutmax often or in large portions can contribute to weight gain because it is an energy-dense sweet spread. Using a modest amount as an occasional topping makes it easier to enjoy without overdoing it.
Nutmax Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
B2
0.07mg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
41mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
17mg · 1% DV
Nutmax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutmax
To burn the 200 calories in 2 tablespoon (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutmax?
Nutmax is a sweet hazelnut-and-cocoa spread, made to be spooned or spread rather than served as a drink or bar. Its smooth, easy-to-spread texture combines a roasted-nut note with a chocolate-like sweetness, making it a familiar choice for toast and other simple treats.
It works at breakfast on bread, pancakes or waffles, and can also be paired with sliced fruit for a snack. The spread is energy-dense, with much of its energy coming from fat and carbohydrates; it provides 540 calories per 100 g. A modest amount adds plenty of flavour to a meal, while fruit or plain bread can keep the serving simple.
How Nutritious Is Nutmax?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutmax Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutmax Contain Allergens?
Contains these allergens:
Which Diets Is Nutmax Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutmax Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
Compare Nutmax
Foods Similar to Nutmax
Have another question about Nutmax?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.