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Nutmaster No Added Sugar Peanut Butter Calories
No added sugar, source of plant protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Nutmaster No Added Sugar Peanut Butter (32 g) has 195 calories. That works out to 610 calories per 100 g. It contains 5.2 g of carbs, 8.8 g of protein, 15.9 g of fat and 2.7 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Nutmaster No Added Sugar Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
195
KCAL / 32G
Carbs
5.2g
· 2% DV
Protein
8.8g
· 18% DV
Fat
15.9g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 18% · Fat 72%
Nutmaster No Added Sugar Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2.56 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutmaster No Added Sugar Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 ounce (medium) | 28.4 g | 173 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 2 tablespoon (medium) | 32 g | 195 kcal |
| 3 tablespoon (large) | 48 g | 293 kcal |
| 1 serving (large) | 50 g | 305 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (large) | 258 g | 1574 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Nutmaster No Added Sugar Peanut Butter
What is Nutmaster No Added Sugar Peanut Butter made from?
Nutmaster No Added Sugar Peanut Butter is a peanut butter made without added sugar. That wording does not confirm that peanuts are its only ingredient; check the jar’s ingredient list to see whether anything else, such as salt or oil, is included.
Why does oil separate in Nutmaster No Added Sugar Peanut Butter?
Oil can rise to the top of Nutmaster No Added Sugar Peanut Butter because natural peanut oils separate from the solids. This is normal and does not by itself mean the product has spoiled; stir the oil back in before serving.
Does Nutmaster No Added Sugar Peanut Butter need to be refrigerated after opening?
Follow the storage directions on the Nutmaster No Added Sugar Peanut Butter jar after opening. Refrigeration can make peanut butter firmer, so if the jar permits room-temperature storage, keep it tightly closed in a cool, dry place.
How can you eat Nutmaster No Added Sugar Peanut Butter for breakfast?
Spread Nutmaster No Added Sugar Peanut Butter on toast, stir it into oatmeal, or add it to yogurt for breakfast. Pairing it with banana or berries adds sweetness without changing the product itself or relying on added sugar.
Is Nutmaster No Added Sugar Peanut Butter actually sugar-free?
No. “No added sugar” means sugar was not added during production, not necessarily that the peanut butter contains no sugars at all. Peanuts can contain naturally occurring sugars, so check the nutrition panel for the product’s sugar content.
Is Nutmaster No Added Sugar Peanut Butter good for people with diabetes?
Nutmaster No Added Sugar Peanut Butter has no sugar added, but that alone does not make it right for everyone with diabetes. Portion size and the rest of the meal can affect blood glucose; ask your doctor or dietitian for advice tailored to you.
Can Nutmaster No Added Sugar Peanut Butter help with weight loss?
Nutmaster No Added Sugar Peanut Butter does not cause weight loss on its own. Its protein and fat may help make a snack more filling, but it is energy-dense, so pay attention to how much you spread or mix into a meal.
How is Nutmaster No Added Sugar Peanut Butter different from regular peanut butter?
The defining difference is that Nutmaster No Added Sugar Peanut Butter has no sugar added during production. Regular peanut butter recipes vary: some include added sugar, while others do not, so compare ingredient lists rather than relying on the name alone.
Can you bake with Nutmaster No Added Sugar Peanut Butter?
Yes, Nutmaster No Added Sugar Peanut Butter works in cookies, cakes, and other baked goods. If a recipe was developed for sweetened peanut butter, expect a less-sweet result and adjust the recipe’s sweetener if needed.
Can dogs eat Nutmaster No Added Sugar Peanut Butter?
Only give Nutmaster No Added Sugar Peanut Butter to a dog if its ingredient list contains no xylitol, which is toxic to dogs. Check the jar each time, offer only a small amount, and avoid making peanut butter a regular treat.
Nutmaster No Added Sugar Peanut Butter Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
Biotin
5.44µg · 18% DV
Vitamin E
2.59mg · 17% DV
Folate
46.4µg · 12% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.58mg · 25% DV
Phosphorus
115mg · 16% DV
Magnesium
56mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
2.56mg · 0% DV
Nutmaster No Added Sugar Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutmaster No Added Sugar Peanut Butter
To burn the 195 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutmaster No Added Sugar Peanut Butter?
Nutmaster No Added Sugar Peanut Butter is a spread made from ground peanuts, with no sugar added. It has a rich, roasted-nut flavour and a thick, creamy texture, and is commonly spread on toast or stirred into porridge, yoghurt and smoothies. In the United States it is a familiar breakfast and sandwich staple; elsewhere, it works just as easily on toast or with sliced fruit as a quick snack. It provides plant protein and fats, with 27.5 g of protein per 100 g. Peanut butter is energy-dense, so a modest spoonful can go a long way. Pair it with fruit or wholegrain bread for a simple, satisfying snack.
How Nutritious Is Nutmaster No Added Sugar Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutmaster No Added Sugar Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutmaster No Added Sugar Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Nutmaster No Added Sugar Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nutmaster No Added Sugar Peanut Butter Fat Profile
SATURATED
2.43g
MONOUNSATURATED
7.9g
POLYUNSATURATED
5.06g
Omega 6:3 ratio 499:1
Above the ideal 4:1 (499:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.