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No added sugar, source of plant protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
610
KCAL / 100G
Carbs
16.2g
· 10%
Protein
27.5g
· 18%
Fat
49.8g
· 72%
Fiber
8.5g
Vitamins
B3
13.5mg · 84% DV
Biotin
17µg · 57% DV
Vitamin E
8.1mg · 54% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.6g
MONOUNSATURATED
24.7g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Nutmaster No Added Sugar Peanut Butter provides 610 calories per 100 g. Your calorie intake will vary with the amount you eat.
It contains 27.5 g of protein per 100 g. This can be relevant for people looking to include protein in meals or snacks.
Yes. Nutmaster No Added Sugar Peanut Butter contains 16.2 g of carbohydrates per 100 g, so no added sugar does not mean carbohydrate-free.
It is listed as compatible with a keto diet. However, it contains 16.2 g of carbohydrates per 100 g, so portion size should fit your daily plan.
Its glycemic index is 14. This is considered a low glycemic index value.
It provides 8.5 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate and fat content.
It contains 49.8 g of fat per 100 g. As a result, it is energy-dense and portion size matters.
Yes, it is listed as suitable for vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
No. This product contains peanuts and is not suitable for people with a peanut allergy.
Yes. It is classified as a processed food; having no added sugar does not mean that it is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.