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Nutmaster Calories
Mixed nut product
CALORIES
GI
POTASSIUM
FIBER
Nutmaster Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
21g
· 14%
Protein
20g
· 13%
Fat
50g
· 73%
Fiber
8g
Nutmaster Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.4mg · 33% DV
B3
4.2mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
220mg · 52% DV
Nutmaster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutmaster Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutmaster Contain Allergens?
Contains these allergens:
Which Diets Is Nutmaster Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nutmaster Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28g
POLYUNSATURATED
13g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Nutmaster
Nutmaster — Frequently Asked Questions
How many calories and how much protein does Nutmaster contain?
Nutmaster provides 600 calories and 20 g of protein per 100 g. It also contains 50 g of fat, 21 g of carbohydrates, and 8 g of fiber per 100 g.
Is Nutmaster keto-friendly, and what is its glycemic index?
Nutmaster is compatible with a keto diet and has a glycemic index of 15. It is also suitable for vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.