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Nutmaster Calories
Mixed nut product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nutmaster (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 6.3 g of carbs, 6 g of protein, 15 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Nutmaster Nutrition Facts
Selected: 1 serving (medium) · 30 g
180
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
6g
· 12% DV
Fat
15g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 13% · Fat 73%
Nutmaster nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nutmaster?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 180 kcal |
| 1 tablespoon (small) | 9 g | 54 kcal |
| 2 tablespoon (medium) | 18 g | 108 kcal |
| 1 pack (mini) | 25 g | 150 kcal |
| 1 ounce (medium) | 28 g | 168 kcal |
| 1 piece (small) | 45 g | 270 kcal |
| 1 pack (small) | 50 g | 300 kcal |
| 100 g | 100 g | 600 kcal |
| 1 cup (whole) | 120 g | 720 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Nutmaster
Is Nutmaster the same as trail mix?
No, Nutmaster is a mixed nut product, while trail mix often includes dried fruit, chocolate, or other additions. Check the ingredient list for the exact Nutmaster variety rather than assuming it contains those extras.
Which nuts are in Nutmaster?
Nutmaster contains a mix of nuts, but the exact nuts can vary by product variety. Its listed allergens include tree nuts, peanuts, and sesame; use the package ingredient list to identify the specific ingredients in your pack.
How do you use Nutmaster as a topping?
Chop Nutmaster and sprinkle it over oatmeal, yogurt, salads, or baked goods for extra crunch. If your variety is seasoned or salted, taste the dish before adding more salt or sweetener.
How should you store Nutmaster after opening?
Keep Nutmaster tightly sealed in a cool, dry place away from direct light. Limiting exposure to air, heat, and light helps slow the nuts’ oils from becoming stale or rancid.
Does Nutmaster need to be refrigerated?
No, refrigeration is not usually necessary if Nutmaster is sealed and kept in a cool, dry cupboard. In a hot or humid kitchen, refrigerating it in an airtight container can help preserve freshness.
Can you make nut butter from Nutmaster?
Yes, you can blend Nutmaster into a coarse or smooth nut butter, provided your blender can handle the mixture. The result will reflect the product’s ingredients and may include sesame or other components, so check the label first.
Can Nutmaster be used in baking?
Yes, chopped Nutmaster works well in cookies, breads, and granola-style bakes. Check whether your variety is salted or seasoned, since those additions can affect the flavor of a sweet recipe.
Can Nutmaster go rancid?
Yes, the oils in Nutmaster’s nuts can become rancid when exposed to air, heat, or light for too long. A sharp stale smell or unpleasant bitter taste is a reason to discard it rather than eat it.
Is Nutmaster a good snack before a workout?
It can work as a snack, but a large serving just before exercise may feel heavy. Nuts digest relatively slowly, so eating Nutmaster earlier rather than immediately before a workout may be more comfortable.
Can you eat Nutmaster every day?
Yes, Nutmaster can be part of a daily eating pattern if you keep the portion moderate and account for any added salt or seasonings. Its mix of nuts and seeds makes it easy to eat more than intended straight from the pack.
Nutmaster Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.55mg · 17% DV
B1
0.12mg · 10% DV
B3
1.26mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
129mg · 18% DV
Magnesium
66mg · 16% DV
Potassium ⭐
186mg · 5% DV
Sodium
54mg · 2% DV
Nutmaster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutmaster
To burn the 180 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutmaster?
Nutmaster is a packaged mixed-nut product, bringing together a blend whose exact ingredients can vary. It works as a portable snack, or stirred into porridge, yoghurt or a salad for extra crunch. In Turkey, mixed nuts are also commonly set out with tea or shared at the breakfast table; elsewhere, they’re an easy addition to lunchboxes and snack bowls.
The blend is energy-dense, with plenty of fat alongside protein and fibre, so a modest handful can be satisfying. Choose an unsalted version if you want to keep salt down, or pair it with fresh fruit for a more varied snack.
How Nutritious Is Nutmaster?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutmaster Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutmaster Contain Allergens?
Contains these allergens:
Which Diets Is Nutmaster Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nutmaster Fat Profile
SATURATED
1.95g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.