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Nuthenitsa Calories
Vegetable-based spread/relish, typically made from red peppers, tomatoes, and eggplant
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Nuthenitsa (35 g) has 25 calories. That works out to 72 calories per 100 g. It contains 3.1 g of carbs, 0.6 g of protein, 1.3 g of fat and 0.9 g of fiber. Its 13.3 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nuthenitsa Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
25
KCAL / 35G
Carbs
3.1g
· 1% DV
Protein
0.6g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Nuthenitsa nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Nuthenitsa?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 35 g | 25 kcal |
| 1 tablespoon (small) | 18 g | 13 kcal |
| 1 slice (thick) | 25 g | 18 kcal |
| 1 serving (small) | 50 g | 36 kcal |
| 4 tablespoon (large) | 70 g | 50 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (medium) | 100 g | 72 kcal |
| 1 cup (large) | 240 g | 173 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Nuthenitsa
What is Nuthenitsa?
Nuthenitsa is a Balkan vegetable spread, especially associated with Bulgaria, usually made by cooking red peppers and tomatoes into a thick relish. Recipes may also include eggplant, carrots, garlic, or hot peppers.
How do you eat Nuthenitsa?
Spread Nuthenitsa on bread or use it in sandwiches, as a side for grilled foods, or as a sauce for pasta and vegetables. It is commonly served as a ready-to-eat spread rather than needing further cooking.
What does Nuthenitsa taste like?
Nuthenitsa is usually savory, mildly sweet, and rich with roasted-pepper flavor. Its texture is thick and spreadable; recipes with more tomato can taste tangier, while added hot pepper makes some versions noticeably spicy.
What is Nuthenitsa made of?
Nuthenitsa is typically based on red peppers and tomatoes, with eggplant appearing in some recipes. Garlic, oil, carrots, and seasonings are also common additions, so the ingredients vary between homemade and packaged versions.
Is Nuthenitsa the same as ajvar?
No. Nuthenitsa generally includes a substantial amount of tomato, while ajvar is usually centered on roasted red peppers and may contain eggplant. Both are Balkan spreads, and regional recipes can blur the distinction.
Is Nuthenitsa spicy?
Usually, Nuthenitsa is mild, but some recipes include hot peppers and have a noticeable kick. The pepper variety and recipe determine the heat, so taste a small amount before adding it generously to a dish.
Can you use Nuthenitsa as a pasta sauce?
Yes, Nuthenitsa works as a quick pasta sauce. Stir it through hot pasta, loosening it with a little pasta water if needed; you can also add it to a pan with vegetables or beans for a more substantial sauce.
How do you make Nuthenitsa at home?
To make Nuthenitsa, roast red peppers and tomatoes, remove the pepper skins, then blend or chop the vegetables and cook the mixture until thick. Add eggplant, garlic, oil, or seasoning according to the recipe you are following.
How should you store Nuthenitsa after opening?
Keep opened Nuthenitsa tightly covered in the refrigerator and use a clean utensil each time. Follow the jar’s instructions for its recommended use period; discard it if you notice mold, an off smell, or an unusual appearance.
Can you freeze Nuthenitsa?
Yes, Nuthenitsa can be frozen in airtight, freezer-safe containers. Freeze it in small portions for easier use, then thaw a portion in the refrigerator and stir it well; avoid refreezing it after thawing.
Nuthenitsa Vitamins & Minerals
Vitamins
Vitamin C
13.3mg · 15% DV
Vitamin A
41.3µg · 5% DV
B6
0.06mg · 4% DV
Vitamin E
0.49mg · 3% DV
Minerals
Sodium
147mg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.05mg · 2% DV
Nuthenitsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nuthenitsa
To burn the 25 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nuthenitsa?
Nuthenitsa is a Balkan vegetable spread, especially associated with Bulgaria. It is usually made by cooking red peppers, tomatoes and eggplant until soft, then mashing them into a thick relish; recipes vary in seasoning and texture.
Its flavour is savoury and gently sweet, sometimes with a smoky note from roasted vegetables. In its region of origin it is served on bread, alongside meals or as part of a spread of small dishes. English-speaking readers can use it much like a pepper relish: try it on toast, in a sandwich, or beside grilled vegetables. It is vegetable-based and provides 2.7 g of fibre per 100 g. A modest layer pairs well with fresh salad or plain bread.
How Nutritious Is Nuthenitsa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nuthenitsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nuthenitsa Contain Allergens?
No known major allergens
Which Diets Is Nuthenitsa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nuthenitsa Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.