🥣
Nuthenitsa Calories
Vegetable-based spread/relish, typically made from red peppers, tomatoes, and eggplant
CALORIES
GI
POTASSIUM
FIBER
Nuthenitsa Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.9g
· 47%
Protein
1.8g
· 10%
Fat
3.6g
· 43%
Fiber
2.7g
Nuthenitsa Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
118µg · 13% DV
B6
0.16mg · 9% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Nuthenitsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nuthenitsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nuthenitsa Contain Allergens?
No known major allergens
Which Diets Is Nuthenitsa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nuthenitsa Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Nuthenitsa
Nuthenitsa — Frequently Asked Questions
How many calories are in Nuthenitsa?
Nuthenitsa contains 72 calories per 100 g. The same serving provides 8.9 g of carbohydrates, 3.6 g of fat, and 1.8 g of protein.
Is Nuthenitsa low glycemic?
Nuthenitsa has a glycemic index of 35. It is compatible with gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
Have another question about Nuthenitsa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.