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Nutfit Peanut Butter Calories
High protein, healthy fats, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutfit Peanut Butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.6 g of carbs, 4.5 g of protein, 7.7 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Nutfit Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.6g
· 1% DV
Protein
4.5g
· 9% DV
Fat
7.7g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 18% · Fat 71%
Nutfit Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutfit Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (medium) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Nutfit Peanut Butter
Is Nutfit Peanut Butter good for you?
Yes, Nutfit Peanut Butter provides protein and mostly unsaturated fats, and it is described as low in sugar. It can be a useful spread or snack ingredient, but its rich texture makes it easy to eat more than intended straight from the jar.
Does Nutfit Peanut Butter need to be refrigerated after opening?
Follow the storage directions on the Nutfit Peanut Butter package. Peanut butter is often kept in a cool, dry cupboard after opening; refrigeration can help preserve freshness but makes it firmer and less easy to spread.
Why does oil separate in Nutfit Peanut Butter?
Oil can rise to the top of Nutfit Peanut Butter when the peanut oils separate during storage. If that happens, stir it thoroughly with a clean utensil before serving; separation alone does not mean the product has spoiled.
Can Nutfit Peanut Butter cause weight gain?
Nutfit Peanut Butter does not cause weight gain on its own, but generous or frequent portions can add substantially to what you eat in a day. Measure it when spreading it on toast or adding it to oatmeal instead of repeatedly dipping into the jar.
How much Nutfit Peanut Butter should you eat per day?
A typical serving of Nutfit Peanut Butter is one medium tablespoon, about 16 g. That is a practical amount to spread on toast or stir into oatmeal; account for other nut butters and nuts you eat during the day too.
Can you eat Nutfit Peanut Butter before a workout?
Yes, Nutfit Peanut Butter can be part of a pre-workout snack, especially spread on toast or paired with a banana. Because its fat content can make it slower to digest, choose a smaller amount if you are eating shortly before exercise.
How do you use Nutfit Peanut Butter in smoothies?
Add a spoonful of Nutfit Peanut Butter to a smoothie with banana, milk or a milk alternative, and oats for a thicker texture. Blend it well, since the paste can cling to the sides of the blender jar.
Is Nutfit Peanut Butter safe for dogs?
Do not give Nutfit Peanut Butter to a dog unless its ingredient list confirms it contains no xylitol, which is toxic to dogs. Peanut butter is also rich and should only be offered in a small amount as an occasional treat.
How should you store Nutfit Peanut Butter after opening?
Keep Nutfit Peanut Butter tightly closed and use a clean, dry spoon to avoid introducing moisture or crumbs. Store it according to the package directions, and discard it if its smell or appearance changes noticeably.
Can people with diabetes eat Nutfit Peanut Butter?
People with diabetes can often include Nutfit Peanut Butter in a meal, paying attention to serving size and what they eat with it. Its low sugar content does not mean a whole meal has no effect on blood glucose; follow your individual meal plan.
Nutfit Peanut Butter Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B3
2.08mg · 13% DV
B1
0.1mg · 8% DV
Vitamin E
1.04mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
56mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.8mg · 0% DV
Nutfit Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutfit Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutfit Peanut Butter?
Nutfit Peanut Butter is a spread made from ground peanuts, with a rich, nutty flavour and a thick, creamy texture that may be slightly coarse. It works on toast, in sandwiches, stirred into porridge or blended into smoothies. In many places, it is also paired with fruit such as banana or apple for a quick snack; its savoury-sweet taste suits both simple breakfasts and baking.
It provides protein alongside plenty of fat, so a modest spoonful can add substance and lasting richness to a meal. Pair it with whole-grain bread, oats or fresh fruit, and keep the serving modest if you are adding it to an already filling dish.
How Nutritious Is Nutfit Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutfit Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutfit Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Nutfit Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutfit Peanut Butter Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.