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Nutella puff pastry Calories
Sweet, energy-dense puff pastry filled with chocolate-hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella puff pastry (90 g) has 412 calories. That works out to 458 calories per 100 g. It contains 41.2 g of carbs, 5.5 g of protein, 25.6 g of fat and 2.3 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nutella puff pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
412
KCAL / 90G
Carbs
41.2g
· 15% DV
Protein
5.5g
· 11% DV
Fat
25.6g
· 33% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Nutella puff pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 412 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.16 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nutella puff pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 412 kcal |
| 1 ounce (mini) | 28 g | 128 kcal |
| 1 piece (small) | 45 g | 206 kcal |
| 1 serving (half) | 70 g | 321 kcal |
| 100 g | 100 g | 458 kcal |
| 1 piece (large) | 140 g | 641 kcal |
| 1 piece (jumbo) | 180 g | 824 kcal |
| 1 serving (double) | 180 g | 824 kcal |
| 1 pack (whole) | 200 g | 916 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Nutella puff pastry
How do you make Nutella puff pastry?
To make Nutella puff pastry, spread a small amount of Nutella on thawed pastry, fold or shape the pastry around it, and seal the edges. Bake until puffed and golden. Leave a clean border so the filling is less likely to leak.
Can you make Nutella puff pastry in an air fryer?
Yes, Nutella puff pastry cooks well in an air fryer. Arrange the pieces in a single layer with room to expand, and check them early because air fryers vary. Let them cool briefly before eating, as the filling gets very hot.
Do you thaw puff pastry before making Nutella puff pastry?
Yes, thaw the pastry until it is flexible enough to fold without cracking, but keep it cool. Pastry that becomes warm and sticky is harder to seal and may not puff as well in the oven.
How do you stop Nutella puff pastry from leaking?
Use a modest amount of Nutella and keep it away from the pastry edges. Press the edges firmly together, and avoid stretching the pastry while shaping it. Too much filling can force its way out as the pastry puffs.
Why is my Nutella puff pastry soggy underneath?
Nutella puff pastry can turn soggy underneath if the filling leaks or the pastry is placed on a cool, crowded baking tray. Bake it on a preheated tray with space between pieces, and move the pastries to a rack after baking.
Can you use frozen puff pastry for Nutella puff pastry?
Yes, store-bought frozen puff pastry is a common choice for Nutella puff pastry. Thaw it according to the package directions, then work with one sheet at a time while keeping the rest cool so it does not become sticky.
Can you prepare Nutella puff pastry ahead of time?
Yes, you can shape Nutella puff pastry ahead and refrigerate it unbaked in a covered container. Bake it close to serving time for the crispest layers; assembled pastry left too long may soften where the filling touches it.
Can you freeze Nutella puff pastry?
Yes, freeze Nutella puff pastry after it has cooled, sealed in a freezer-safe container. Thaw it before reheating, then warm it in the oven to bring back some crispness. The pastry may be less flaky than when freshly baked.
What shapes can you make with Nutella puff pastry?
Nutella puff pastry can be shaped into twists, pinwheels, turnovers, or simple folded squares. Keep the filling inside the center and seal the edges, especially for open-looking shapes, so the Nutella stays contained as the pastry rises.
What can you serve with Nutella puff pastry?
Serve Nutella puff pastry with fresh berries or sliced fruit to balance its rich, sweet filling. Coffee or unsweetened tea also pairs well. Let the pastry cool slightly before serving so the hot Nutella does not burn your mouth.
Nutella puff pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin E
2.16mg · 14% DV
B3
2.07mg · 13% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.14mg · 16% DV
Selenium
8.1µg · 15% DV
Iron
2.43mg · 14% DV
Manganese
0.31mg · 13% DV
Sodium
230mg · 10% DV
Potassium ⭐
151mg · 4% DV
Nutella puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella puff pastry
To burn the 412 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella puff pastry?
Nutella puff pastry is a simple baked treat made by folding chocolate-hazelnut spread into sheets of puff pastry. In the oven, the pastry rises into crisp, buttery layers while the filling turns soft and rich. It is a convenient homemade sweet rather than a dish tied to one particular culinary tradition.
Serve it warm or at room temperature as a snack, dessert, or something to share with coffee or tea. The contrast between flaky pastry and smooth filling makes it satisfying, but it is also energy-dense: it provides 458 calories per 100 g. For a lighter treat, make smaller pastries, use a modest amount of filling, or pair a piece with fresh fruit.
How Nutritious Is Nutella puff pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Nutella puff pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella puff pastry Fat Profile
SATURATED
10.08g
MONOUNSATURATED
9.36g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 55.8:1
Above the ideal 4:1 (55.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.