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Nutella puff pastry Calories

Sweet, energy-dense puff pastry filled with chocolate-hazelnut spread

CALORIES

458kcal

58medium

POTASSIUM

168mg

FIBER

2.6g

Nutella puff pastry Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

45.8g

· 40%

Protein

6.1g

· 5%

Fat

28.4g

· 55%

Fiber

2.6g

Nutella puff pastry Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Vitamin E

2.4mg · 16% DV

2.3mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Iron

3mg · 17% DV

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Sodium

255mg · 11% DV

Nutella puff pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nutella puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutella puff pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Nutella puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutella puff pastry Fat Profile

SATURATED

11.2g

MONOUNSATURATED

10.4g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

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Nutella puff pastry — Frequently Asked Questions

How many calories are in Nutella puff pastry?

Nutella puff pastry contains 458 calories per 100 g. A 100 g serving also provides 28.4 g of fat and 45.8 g of carbohydrates.

Is Nutella puff pastry suitable for vegetarians?

Nutella puff pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, dairy, soy, and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.