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Nutella-flavored protein powder Calories
High-protein cocoa-hazelnut-flavored powdered supplement; commonly contains dairy and soy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nutella-flavored protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nutella-flavored protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Nutella-flavored protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nutella-flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 slice (small) | 25 g | 95 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 slice (extra large) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Nutella-flavored protein powder
What is Nutella-flavored protein powder?
Nutella-flavored protein powder is a powdered supplement made to taste like a cocoa-hazelnut spread while providing protein. The flavor name does not mean the product is made by Nutella or necessarily contains the branded spread.
How do you mix Nutella-flavored protein powder?
Mix Nutella-flavored protein powder with the liquid and amount recommended on its package. Adding the powder to liquid in a shaker and shaking thoroughly usually helps prevent clumps; a blender works well for a thicker shake.
Does Nutella-flavored protein powder contain real Nutella?
Not necessarily. Nutella-flavored protein powder may use flavorings to create a cocoa-hazelnut taste without containing Nutella itself. Check the ingredients and product description if you specifically want the branded spread included.
Is Nutella-flavored protein powder made with whey?
Some Nutella-flavored protein powders use whey, while others may use casein or a different protein source. The flavor does not identify the protein base, so check the ingredient list for the specific product you have.
Can you bake with Nutella-flavored protein powder?
Yes, Nutella-flavored protein powder can be added to pancakes, muffins, or other baked recipes. It can make batter drier or denser, so adjust the wet ingredients and avoid replacing all the flour with protein powder.
How do you make Nutella-flavored protein powder taste better?
Blend Nutella-flavored protein powder with milk or a milk alternative for a creamier drink, or mix it into yogurt or oats. A banana can soften the cocoa-hazelnut flavor, while extra sweetener may make an already flavored product overly sweet.
Can Nutella-flavored protein powder replace a meal?
Nutella-flavored protein powder alone is not a balanced meal replacement. To make it more substantial, combine it with foods that provide fiber and other nutrients, such as fruit and oats, rather than relying on the powder by itself.
Is Nutella-flavored protein powder good for building muscle?
Nutella-flavored protein powder can help you meet your protein needs, which supports muscle repair and growth when paired with resistance training. It is a convenient protein source, not a substitute for regular training and an adequate overall diet.
Does Nutella-flavored protein powder cause weight gain?
Nutella-flavored protein powder does not automatically cause weight gain. It can contribute to weight gain if it regularly adds more energy than your body uses, especially when mixed into calorie-dense shakes or snacks.
Can people with diabetes use Nutella-flavored protein powder?
Some people with diabetes may be able to include Nutella-flavored protein powder, but ingredients and what you mix it with can affect blood glucose. If you use glucose-lowering medication or have difficulty managing your levels, ask your clinician or dietitian about the product.
Nutella-flavored protein powder Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.13mg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
156mg · 5% DV
Nutella-flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella-flavored protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella-flavored protein powder?
Nutella-flavored protein powder is a packaged protein supplement with a cocoa-and-hazelnut spread-inspired flavour; it is not Nutella itself. Recipes vary by brand, but products in this style may use dairy-based proteins and can contain soy.
Its sweet, chocolatey taste works well shaken with water or milk, stirred into yoghurt, or mixed through porridge. It is used in different ways around the world, often as a convenient addition to breakfast or after exercise. With 75 g of protein per 100 g, it is a protein-dense powder; mixing it into plain yoghurt or unsweetened milk keeps the result less sweet. Check the product label for the recommended amount and ingredients.
How Nutritious Is Nutella-flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella-flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella-flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Nutella-flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella-flavored protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.