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Nutella Donut Calories
Fried dough, Nutella filled, sweet, high sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella Donut (70 g) has 273 calories. That works out to 390 calories per 100 g. It contains 34.3 g of carbs, 3.9 g of protein, 13.3 g of fat and 1.5 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Nutella Donut Nutrition Facts
Selected: 1 piece (medium) · 70 g
273
KCAL / 70G
Carbs
34.3g
· 12% DV
Protein
3.9g
· 8% DV
Fat
13.3g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Nutella Donut nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nutella Donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 273 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 piece (thin) | 55 g | 215 kcal |
| 1 piece (thick) | 85 g | 332 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 100 g | 390 kcal |
| 1 piece (jumbo) | 120 g | 468 kcal |
| 2 piece (double) | 140 g | 546 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nutella Donut
How do you make a Nutella Donut?
A Nutella Donut is made by proofing yeast dough, frying it, then piping Nutella into the cooled donut. You can finish it with a chocolate glaze or a light dusting of powdered sugar.
What is inside a Nutella Donut?
A Nutella Donut usually contains enriched dough made with flour, yeast, milk, eggs, and sugar, with Nutella piped into the center. Some versions also have chocolate icing, chopped hazelnuts, or powdered sugar on top.
How do you fill a Nutella Donut without cutting it open?
You can fill a Nutella Donut through a small hole in its side using a piping bag with a narrow nozzle. Insert the nozzle into the cooled donut and squeeze gently so the filling spreads without breaking the dough.
Why is my Nutella Donut greasy?
A Nutella Donut can turn greasy if the frying oil is not hot enough, because the dough then absorbs more oil before it cooks. Frying too many donuts at once can also lower the oil temperature and leave them oily.
Can you bake a Nutella Donut instead of frying it?
Yes, you can bake a Nutella Donut, but it will have a softer, more bread-like texture than a fried one. Bake the dough first, then add the Nutella filling after it has cooled.
Can you freeze a Nutella Donut?
Yes, a Nutella Donut can be frozen in an airtight container, though thawing may make the dough less fluffy. Let it defrost at room temperature and warm it briefly if you want a softer texture.
How long does a Nutella Donut stay fresh?
A Nutella Donut is best eaten fresh, because fried dough quickly loses its crispness and becomes stale. Keep it in an airtight container at room temperature and try to eat it the day you buy or make it.
Does a Nutella Donut have Nutella inside or on top?
A Nutella Donut usually has Nutella piped inside, but some bakeries spread or drizzle it on top instead. If you want a filled donut, look for a visible filling hole or ask the bakery how it is prepared.
What is the difference between a Nutella Donut and a Nutella-filled pastry?
A Nutella Donut is typically made from yeast dough and fried, while a Nutella-filled pastry may be baked and use flaky or laminated dough. The Nutella filling is similar, but the dough and cooking method make them distinct.
Is a Nutella Donut a good dessert to serve with coffee?
Yes, a Nutella Donut pairs well with coffee because its sweet chocolate-hazelnut filling contrasts with coffee’s bitterness. Serve it fresh, and choose unsweetened coffee if you want to avoid adding more sweetness.
Nutella Donut Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
1.75µg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Sodium
189mg · 8% DV
Iron
1.47mg · 8% DV
Selenium
4.06µg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
91mg · 3% DV
Nutella Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella Donut
To burn the 273 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella Donut?
A Nutella Donut is a yeast-raised doughnut, fried until golden and filled with or topped with Nutella, the cocoa-and-hazelnut spread. Doughnuts are closely associated with North American bakeries, while Nutella brings an Italian touch; versions like this are now found in cafés and doughnut shops around the world.
The dough is soft and springy, with a rich, sweet filling. It is usually enjoyed as a snack or dessert with coffee, and can also accompany tea. This is an indulgent pastry rather than an everyday breakfast staple: it is high in sugar and fat, with 390 calories per 100 g. If you want a lighter treat, share one or choose a smaller portion and pair it with unsweetened coffee or tea.
How Nutritious Is Nutella Donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella Donut Contain Allergens?
Contains these allergens:
Which Diets Is Nutella Donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella Donut Fat Profile
SATURATED
4.34g
MONOUNSATURATED
5.46g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.