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Nutella Donut Calories
Fried dough, Nutella filled, sweet, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Nutella Donut Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
49g
· 50%
Protein
5.5g
· 6%
Fat
19g
· 44%
Fiber
2.2g
Nutella Donut Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Sodium
270mg · 12% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Nutella Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella Donut Contain Allergens?
Contains these allergens:
Which Diets Is Nutella Donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella Donut Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Nutella Donut
Nutella Donut — Frequently Asked Questions
How many calories are in a Nutella donut?
A Nutella donut contains 390 calories per 100 g. The same serving provides 49 g of carbohydrates, 19 g of fat, and 5.5 g of protein.
Is a Nutella donut high on the glycemic index?
Nutella donut has a glycemic index of 75, which is considered high. It contains gluten, eggs, dairy, soy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.