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Nutella Cookie Calories
Nutella Cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutella Cookie (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18 g of carbs, 1.8 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nutella Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1.8g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Nutella Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nutella Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 piece (extra small) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (medium) | 60 g | 312 kcal |
| 3 piece (medium) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Nutella Cookie
How do you make Nutella cookies?
To make Nutella cookies, combine a recipe’s flour, egg, sugar, and fat with Nutella to form a dough, then portion it onto a baking sheet. Bake until the edges look set; the exact ingredients and texture vary by recipe.
What ingredients are in Nutella cookies?
Nutella cookies usually contain flour, Nutella, and ingredients such as egg, sugar, and butter. Some recipes use only a few ingredients, while others add chocolate chips or a filling, so there is no single standard recipe.
How do you make Nutella-stuffed cookies?
For Nutella-stuffed cookies, chill small portions of the spread until firm, then wrap cookie dough completely around each portion. Seal the seams before baking so the warm filling is less likely to leak onto the baking sheet.
Why do Nutella cookies spread so much?
Nutella cookies can spread when the dough is warm, too soft, or not firm enough to hold its shape. Chill the shaped dough before baking, use a cool baking sheet, and measure the flour accurately rather than adding extra by guesswork.
How can you tell when Nutella cookies are done baking?
Nutella cookies are usually ready when their edges look set and the centers still seem slightly soft. They continue to firm up on the hot baking sheet, so waiting for the centers to feel hard in the oven can make them dry.
How do you keep Nutella cookies chewy?
To keep Nutella cookies chewy, take them out when the edges are set but the centers remain a little soft, then let them cool on the baking sheet. Store the cooled cookies in an airtight container to limit moisture loss.
Can you freeze Nutella cookie dough?
Yes, you can freeze Nutella cookie dough in portions in a well-sealed freezer-safe container. Freeze the portions separately first if you want to keep them from sticking together, and follow your recipe for whether to thaw them before baking.
How long do Nutella cookies last in a container?
Nutella cookies keep best in an airtight container at room temperature. Let them cool completely first, and discard them if they develop an unusual smell, visible mold, or a change in texture that suggests spoilage.
Can you make Nutella cookies with only three ingredients?
Yes, some Nutella cookie recipes use just Nutella, egg, and flour. They make a simple, dense cookie rather than a classic butter-cookie texture, and the dough can be sticky, so chilling it briefly may make portioning easier.
Can you bake Nutella cookies in an air fryer?
Yes, Nutella cookies can be baked in an air fryer in small batches. Leave space between portions and start checking earlier than you would with a conventional oven, since air fryers vary in how quickly and evenly they cook.
Nutella Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Iron
0.66mg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
60mg · 2% DV
Nutella Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella Cookie
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella Cookie?
A Nutella Cookie is a sweet baked treat made with cookie dough—typically flour, sugar and butter—with Nutella stirred in, spread on top or tucked into the centre. It is a modern variation rather than a traditional regional biscuit, made at home and sold in bakeries in many places. The filling draws on Nutella’s familiar hazelnut-and-cocoa flavour.
The edges may bake crisp while the middle stays soft and rich, especially when the spread is used as a filling. Enjoy one with coffee or tea as an afternoon snack, or serve it as a simple dessert. It is energy-dense, with much of its energy coming from carbohydrates and fat; 100 g provides 520 calories. For a lighter treat, choose a smaller cookie and pair it with unsweetened tea or coffee.
How Nutritious Is Nutella Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Nutella Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella Cookie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.