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Nutella Cookie Calories
Nutella Cookie
CALORIES
GI
POTASSIUM
FIBER
Nutella Cookie Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 47%
Protein
6g
· 5%
Fat
28g
· 48%
Fiber
3g
Nutella Cookie Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Nutella Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutella Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Nutella Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella Cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
13g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Nutella Cookie
Nutella Cookie — Frequently Asked Questions
How many calories are in a Nutella cookie?
A Nutella cookie contains 520 calories per 100 g. The same amount provides 60 g of carbohydrates, 28 g of fat, and 6 g of protein.
Are Nutella cookies suitable for a diet?
Nutella cookies are compatible with omnivore and flexitarian diets. However, they contain 520 calories per 100 g, have a glycemic index of 65, and are ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.