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Nutamax chocolate Calories
Chocolate-flavored processed sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutamax chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.8 g of carbs, 1.6 g of protein, 7.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Nutamax chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.8g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Nutamax chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutamax chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 piece (jumbo) | 50 g | 268 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Nutamax chocolate
What is Nutamax chocolate?
Nutamax chocolate is a chocolate-flavoured processed sweet snack. It is described as a snack rather than simply as plain chocolate, and the available nutrition information does not establish its exact recipe or the amount of cocoa it contains.
Is Nutamax chocolate real chocolate?
The available information cannot confirm whether Nutamax chocolate meets a particular definition of chocolate. It is described as a chocolate-flavoured processed snack, so its name and nutrition facts alone do not tell you its cocoa content or full formulation.
What ingredients are in Nutamax chocolate?
The complete ingredient list for Nutamax chocolate is not included in the available product information. It is identified as a chocolate-flavoured snack, but the package’s ingredient list is needed to establish the specific ingredients and their proportions.
How should you store Nutamax chocolate after opening?
Keep Nutamax chocolate sealed in a cool, dry place away from direct sunlight after opening. Heat can soften or melt it, while moisture may affect its texture; follow any storage directions printed on the package.
Does Nutamax chocolate need to be refrigerated?
No, refrigeration is not usually necessary for Nutamax chocolate if it can be kept in a cool, dry place. A refrigerator may introduce moisture or odours, so keep it sealed and use refrigeration only if the package specifically recommends it or the room is very warm.
Can you melt Nutamax chocolate for baking?
It is unclear whether Nutamax chocolate melts well for baking because its full formulation is not provided. A chocolate-flavoured processed snack may not behave like baking chocolate when heated, so use a product made for melting if the recipe depends on a smooth result.
Is Nutamax chocolate suitable for children?
Yes, children can have Nutamax chocolate occasionally as a sweet snack. It should not replace more nourishing foods or become a frequent default snack; offer age-appropriate portions and include less processed options such as fruit at other snack times.
Can people with diabetes eat Nutamax chocolate?
People with diabetes can consider Nutamax chocolate by accounting for its carbohydrate content and their own blood glucose response. Chocolate flavour does not mean it is sugar-free; anyone using insulin or glucose-lowering medication can ask a clinician or dietitian about an appropriate portion.
Does Nutamax chocolate cause weight gain?
Nutamax chocolate does not cause weight gain on its own, but frequent large portions can add enough energy to contribute to weight gain over time. Having it occasionally as a small treat is different from relying on it as a regular snack.
Is Nutamax chocolate a good snack before exercise?
Nutamax chocolate can be eaten before exercise, but it is not a particularly dependable source of sustained fuel because it is a sweet, processed snack. For longer or more demanding activity, a familiar snack with carbohydrates and some protein may be more useful.
Nutamax chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.45µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sodium
21mg · 1% DV
Nutamax chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutamax chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutamax chocolate?
Nutamax chocolate is a ready-to-eat, packaged chocolate-flavoured sweet snack, rather than a homemade dessert. It can be enjoyed on its own when you want something sweet or offered as a small treat; the name refers to this particular product, not to a single traditional chocolate recipe.
It works as an occasional snack with tea or coffee, or as a small sweet after a meal. Its nutritional profile is energy-dense, with most of its energy coming from carbohydrates and fat. A 25 g piece makes a convenient portion; pair it with fruit or an unsweetened drink if you want a more balanced snack.
How Nutritious Is Nutamax chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutamax chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutamax chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nutamax chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutamax chocolate Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.