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Gluten-free, light, nut-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Nut Thin Crackers (28 g) has 129 calories. That works out to 460 calories per 100 g. It contains 16.8 g of carbs, 2.8 g of protein, 5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 28 g
129
KCAL / 28G
Carbs
16.8g
· 6% DV
Protein
2.8g
· 6% DV
Fat
5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 28 g | 129 kcal |
| 2 piece (mini) | 9 g | 41 kcal |
| 3 piece (small) | 14 g | 64 kcal |
| 1 serving (medium) | 30 g | 138 kcal |
| 12 piece (large) | 56 g | 258 kcal |
| 20 piece (jumbo) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (whole) | 120 g | 552 kcal |
Calculated from 460 calories per 100 g.
Nut Thin Crackers are crisp, thin crackers made with nuts, but the exact nut blend and other ingredients vary by product. Their texture and flavor depend on how finely the nuts are ground and what binds the mixture together.
Nut Thin Crackers can fit into a snack, but they are a processed food rather than a whole-food substitute. Pairing a few with fresh vegetables, cheese, or yogurt makes for a more substantial snack than eating them alone.
Serve Nut Thin Crackers with soft or spreadable cheese, adding the topping just before eating. Their thin, crisp shape works well as a small base, but a heavy topping can make them break or turn soggy.
Yes, you can make Nut Thin Crackers at home by combining finely ground nuts with a suitable binder, rolling the mixture thin, and baking it until crisp. A uniformly thin layer helps the crackers bake evenly.
Store Nut Thin Crackers in an airtight container in a cool, dry place after opening. Moisture makes thin crackers lose their crunch, so seal the container promptly and keep it away from steam and damp countertops.
Hummus, soft cheese, and thick yogurt-based dips pair well with Nut Thin Crackers. Add a small amount of dip at a time because the crackers are delicate and can soften quickly once topped.
Yes, crushed Nut Thin Crackers can add a crisp finish to salads. Sprinkle them on just before serving rather than mixing them in early, since dressing and other moist ingredients quickly soften the crumbs.
Crushed Nut Thin Crackers can replace breadcrumbs as a crunchy topping for baked dishes, though they may taste nuttier and break down differently. Add them near the end of baking if you want to preserve their crisp texture.
Nut Thin Crackers can be frozen in an airtight container, but freezing and thawing may affect their crispness. For everyday storage, keep them sealed in a dry cupboard; if frozen, let them thaw while still wrapped.
You can often crisp up soft Nut Thin Crackers by warming them briefly in a low oven and letting them cool. Watch them closely because their thin shape can brown or burn quickly.
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.59mg · 4% DV
B3
0.62mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Sodium
112mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 6 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nut Thin Crackers are crisp, wafer-thin crackers made with nuts mixed into the dough. Their toasted, nutty flavour and snappy texture make them easy to eat on their own, but they also work well with soft cheese, hummus or other dips. They are a packaged snack rather than a dish tied to one particular regional cuisine.
Serve them as a quick snack, add them to a lunchbox, or put them on a cheese board in place of thicker crackers. They are mainly a source of carbohydrates, with nuts contributing some protein and fat; a 28 g serving is a modest portion. For a more filling snack, pair a few with fruit or a protein-rich dip.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.62g
MONOUNSATURATED
1.99g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.