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Thin, flat, golden-beige crackers with rough, lightly browned surfaces and visible pieces of chopped nuts, overlapping in a small stack.

Nut Thin Crackers Calories

Gluten-free, light, nut-based snack

CALORIES · 100 G

460kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

4g

Quick answer

6 piece (medium) of Nut Thin Crackers (28 g) has 129 calories. That works out to 460 calories per 100 g. It contains 16.8 g of carbs, 2.8 g of protein, 5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Nut Thin Crackers Nutrition Facts

Selected: 6 piece (medium) · 28 g

129

KCAL / 28G

Carbs

16.8g

· 6% DV

Protein

2.8g

· 6% DV

Fat

5g

· 6% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Nut Thin Crackers nutrition facts table · 6 piece (medium) (28 g)

NutrientAmount% DV
Calories129 kcal
Total fat5 g6%
Saturated fat0.62 g3%
Trans fat0 g
Sodium112 mg5%
Total carbohydrate16.8 g6%
Fiber1.1 g4%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Nut Thin Crackers?

ServingAmountCalories
6 piece (medium)28 g129 kcal
2 piece (mini)9 g41 kcal
3 piece (small)14 g64 kcal
1 serving (medium)30 g138 kcal
12 piece (large)56 g258 kcal
20 piece (jumbo)90 g414 kcal
100 g100 g460 kcal
1 pack (whole)120 g552 kcal

Calculated from 460 calories per 100 g.

Frequently Asked Questions About Nut Thin Crackers

What are Nut Thin Crackers made of?

Nut Thin Crackers are crisp, thin crackers made with nuts, but the exact nut blend and other ingredients vary by product. Their texture and flavor depend on how finely the nuts are ground and what binds the mixture together.

Are Nut Thin Crackers a healthy snack?

Nut Thin Crackers can fit into a snack, but they are a processed food rather than a whole-food substitute. Pairing a few with fresh vegetables, cheese, or yogurt makes for a more substantial snack than eating them alone.

How do you serve Nut Thin Crackers with cheese?

Serve Nut Thin Crackers with soft or spreadable cheese, adding the topping just before eating. Their thin, crisp shape works well as a small base, but a heavy topping can make them break or turn soggy.

Can you make Nut Thin Crackers at home?

Yes, you can make Nut Thin Crackers at home by combining finely ground nuts with a suitable binder, rolling the mixture thin, and baking it until crisp. A uniformly thin layer helps the crackers bake evenly.

How should you store Nut Thin Crackers after opening?

Store Nut Thin Crackers in an airtight container in a cool, dry place after opening. Moisture makes thin crackers lose their crunch, so seal the container promptly and keep it away from steam and damp countertops.

What dips go well with Nut Thin Crackers?

Hummus, soft cheese, and thick yogurt-based dips pair well with Nut Thin Crackers. Add a small amount of dip at a time because the crackers are delicate and can soften quickly once topped.

Can Nut Thin Crackers be used as a salad topping?

Yes, crushed Nut Thin Crackers can add a crisp finish to salads. Sprinkle them on just before serving rather than mixing them in early, since dressing and other moist ingredients quickly soften the crumbs.

Can Nut Thin Crackers be used instead of breadcrumbs?

Crushed Nut Thin Crackers can replace breadcrumbs as a crunchy topping for baked dishes, though they may taste nuttier and break down differently. Add them near the end of baking if you want to preserve their crisp texture.

Can Nut Thin Crackers be frozen?

Nut Thin Crackers can be frozen in an airtight container, but freezing and thawing may affect their crispness. For everyday storage, keep them sealed in a dry cupboard; if frozen, let them thaw while still wrapped.

How can you make soft Nut Thin Crackers crisp again?

You can often crisp up soft Nut Thin Crackers by warming them briefly in a low oven and letting them cool. Watch them closely because their thin shape can brown or burn quickly.

Nut Thin Crackers Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

Vitamin E

0.59mg · 4% DV

B3

0.62mg · 4% DV

B2

0.04mg · 3% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.17mg · 7% DV

Sodium

112mg · 5% DV

Phosphorus

34mg · 5% DV

Potassium ⭐

50mg · 1% DV

Nut Thin Crackers Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nut Thin Crackers

To burn the 129 calories in 6 piece (medium) (28 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nut Thin Crackers?

Nut Thin Crackers are crisp, wafer-thin crackers made with nuts mixed into the dough. Their toasted, nutty flavour and snappy texture make them easy to eat on their own, but they also work well with soft cheese, hummus or other dips. They are a packaged snack rather than a dish tied to one particular regional cuisine.

Serve them as a quick snack, add them to a lunchbox, or put them on a cheese board in place of thicker crackers. They are mainly a source of carbohydrates, with nuts contributing some protein and fat; a 28 g serving is a modest portion. For a more filling snack, pair a few with fruit or a protein-rich dip.

How Nutritious Is Nut Thin Crackers?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nut Thin Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nut Thin Crackers Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Nut Thin Crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nut Thin Crackers Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.99g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.