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Nut-Stuffed Turkey Roll Calories
High-protein entrée with unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Nut-Stuffed Turkey Roll has 190 calories. It contains 3.8 g of carbs, 24.5 g of protein, 8.8 g of fat and 1.2 g of fiber. Its 31 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Nut-Stuffed Turkey Roll Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
24.5g
· 49% DV
Fat
8.8g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 51% · Fat 41%
Nut-Stuffed Turkey Roll nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nut-Stuffed Turkey Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 190 kcal |
| 1 slice (thin) | 50 g | 95 kcal |
| 1 piece (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 slice (thick) | 150 g | 285 kcal |
| 1 piece (large) | 150 g | 285 kcal |
| 2 slice (double) | 200 g | 380 kcal |
| 1 serving (medium) | 200 g | 380 kcal |
| 1 serving (large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Nut-Stuffed Turkey Roll
What is a nut-stuffed turkey roll made of?
A nut-stuffed turkey roll is made by filling turkey meat with chopped nuts and seasonings, then rolling and roasting it. Some versions add herbs, breadcrumbs, or dried fruit, but the filling should be compact enough to stay inside when the roll is sliced.
Is a nut-stuffed turkey roll made with turkey breast or a whole turkey?
A nut-stuffed turkey roll is usually made with boneless turkey breast, opened out into a broad piece and rolled around the filling. A deboned whole turkey can also be rolled, but it takes more preparation and is less practical for a small meal.
How do you keep a nut-stuffed turkey roll moist?
Keep a nut-stuffed turkey roll moist by avoiding overcooking and letting it rest before slicing. An even thickness helps it cook uniformly; roasting it covered for part of the cooking time can also reduce surface drying.
How do you stop the filling from leaking out of a nut-stuffed turkey roll?
To stop filling leaking from a nut-stuffed turkey roll, leave a border around the meat, avoid overfilling, and roll it firmly. Tie it with kitchen string at intervals so the seam stays underneath while it cooks.
Which nuts work best in a nut-stuffed turkey roll?
Walnuts, pistachios, and pecans all work well in a nut-stuffed turkey roll. Chop them rather than leaving large pieces, and pair them with herbs or dried fruit if you want a more varied filling without making it too loose.
How can you tell when a nut-stuffed turkey roll is done?
A nut-stuffed turkey roll is done when the thickest part has reached a safe internal temperature for turkey. Check the center with a food thermometer rather than relying only on browning, since the outside can look ready before the middle is cooked.
Can you assemble a nut-stuffed turkey roll the night before?
Yes, you can assemble a nut-stuffed turkey roll the night before and keep it covered in the refrigerator until it is ready to cook. Keep raw turkey chilled throughout preparation, and do not leave the assembled roll at room temperature.
Can a nut-stuffed turkey roll be served cold?
Yes, a nut-stuffed turkey roll can be served cold once it has been fully cooked and chilled safely. Slice it thinly for a buffet or sandwich platter; let it rest after cooking first so the filling holds together.
What should you serve with a nut-stuffed turkey roll?
Serve a nut-stuffed turkey roll with roasted vegetables, mashed potatoes, or a crisp salad. If the filling includes dried fruit, tart cranberry sauce or a sharp vinaigrette can balance its sweetness.
How should you store leftover nut-stuffed turkey roll?
Store leftover nut-stuffed turkey roll in a covered container in the refrigerator once it has cooled. Use clean utensils when serving, reheat only the portion you need, and make sure the center is hot before eating.
Nut-Stuffed Turkey Roll Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B6
0.52mg · 31% DV
B12
0.72µg · 30% DV
B5
0.82mg · 16% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Copper
0.2mg · 22% DV
Zinc
2.35mg · 21% DV
Sodium
310mg · 13% DV
Potassium ⭐
305mg · 9% DV
Nut-Stuffed Turkey Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nut-Stuffed Turkey Roll
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nut-Stuffed Turkey Roll?
Nut-stuffed turkey roll is made by spreading turkey meat flat, filling it with chopped nuts, then rolling and cooking it. It is a roast-style main course rather than a dish tied to one specific region, and fits naturally into home cooking and celebratory meals in many places.
The turkey is mild and tender, while the filling brings a richer flavour and a little crunch. Serve it warm in slices with roasted vegetables, or chilled as part of a buffet or leftover lunch. It is a protein-rich entrée with relatively few carbohydrates; a 100 g serving provides 24.5 g of protein. For a lighter plate, pair it with a crisp salad or steamed vegetables and keep rich sauces on the side.
How Nutritious Is Nut-Stuffed Turkey Roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nut-Stuffed Turkey Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut-Stuffed Turkey Roll Contain Allergens?
Contains these allergens:
Which Diets Is Nut-Stuffed Turkey Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nut-Stuffed Turkey Roll Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.