🥜
Nut sauce Calories
Nut-based, energy-dense sauce
CALORIES
GI
POTASSIUM
FIBER
Nut sauce Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
18g
· 14%
Protein
12g
· 9%
Fat
45g
· 77%
Fiber
4g
Nut sauce Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
8µg · 27% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
145mg · 35% DV
Zinc
2mg · 18% DV
Nut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Nut sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut sauce Fat Profile
SATURATED
6.5g
MONOUNSATURATED
24g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 87.5:1
Above the ideal 4:1 (87.5:1).
Foods Similar to Nut sauce
Nut sauce — Frequently Asked Questions
How many calories are in nut sauce?
Nut sauce provides 520 calories per 100 g. Its fat content is 45 g per 100 g, so portion size can matter.
Is nut sauce low glycemic?
Yes. Nut sauce has a glycemic index of 25, which is considered low. It contains 18 g of carbohydrates per 100 g.
Have another question about Nut sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.