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Nut Ring Calories
Yeast dough pastry ring filled with nuts (walnuts or hazelnuts), classic German bakery item
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nut Ring (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 43.2 g of carbs, 7.2 g of protein, 18 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nut Ring Nutrition Facts
Selected: 1 piece (medium) · 90 g
369
KCAL / 90G
Carbs
43.2g
· 16% DV
Protein
7.2g
· 14% DV
Fat
18g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Nut Ring nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nut Ring?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 369 kcal |
| 1 slice (thin) | 35 g | 144 kcal |
| ½ piece (half) | 45 g | 185 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 piece (small) | 60 g | 246 kcal |
| 1 serving (small) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 piece (large) | 130 g | 533 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Nut Ring
What is a nut ring?
A nut ring is a German-style yeast pastry shaped into a ring and filled with ground walnuts or hazelnuts. Its bread-like dough surrounds a sweet nut filling, and bakeries often slice the finished ring for serving.
How do you make a nut ring?
To make a nut ring, spread a sweet walnut or hazelnut filling over rolled-out yeast dough, roll it up, and form it into a ring. Bake until golden; some recipes slit and twist the dough before shaping for a more visible filling.
What nuts are used in a nut ring?
Walnuts and hazelnuts are the classic choices for a nut ring. Recipes may use either nut on its own or combine them, and the filling often includes sugar; cinnamon or raisins are optional additions.
Is a nut ring a German pastry?
Yes, a nut ring is a traditional style of German bakery pastry, often known by the German name Nusskranz. It is made from yeasted dough with a nut filling and is commonly baked as one ring to slice and share.
What is the difference between a nut ring and a nut roll?
A nut ring is shaped into a closed circle before baking, while a nut roll is usually baked as an elongated loaf. Both can use similar yeasted dough and nut filling, but the ring shape changes how the pastry is sliced and served.
Can you use walnuts instead of hazelnuts in a nut ring?
Yes, walnuts can replace hazelnuts in a nut ring, and hazelnuts can also replace walnuts. Walnuts give the filling a more pronounced, slightly earthy flavor, while hazelnuts make it taste sweeter and more toasted.
How should you serve a nut ring?
Serve a nut ring sliced, either at room temperature or slightly warmed. It works well with coffee or tea as a breakfast pastry or afternoon treat; a light dusting of powdered sugar is optional.
Can you make a nut ring without yeast?
Yes, you can make a nut ring with baking powder instead of yeast, but it will have a quicker, more cake-like texture rather than the soft, bread-like crumb of the traditional pastry. Follow a recipe designed for baking powder rather than simply swapping it in.
How do you store a nut ring?
Keep a nut ring in an airtight container in a cool, dry place so the cut edges do not dry out. If you will not eat it soon, freeze it rather than refrigerating it, since refrigeration can make yeast dough stale faster.
Can you freeze a nut ring?
Yes, a nut ring freezes well. Let it cool completely, wrap it tightly or pack slices in a freezer-safe container, then thaw what you need and warm it briefly to refresh the pastry.
Nut Ring Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.16mg · 12% DV
Vitamin E
1.62mg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.37mg · 16% DV
Sodium
288mg · 13% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
144mg · 4% DV
Nut Ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nut Ring
To burn the 369 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nut Ring?
Nut Ring is a classic German bakery pastry made from yeasted dough wrapped around a filling of walnuts or hazelnuts and shaped into a ring. Baking gives it a golden outside, while the centre stays soft and bready, with a rich, gently sweet nut flavour.
In Germany, it is commonly enjoyed with coffee or tea as a bakery treat; elsewhere, it works well for breakfast or an afternoon snack. It is mainly a source of carbohydrates and fat rather than protein, and its sweet, substantial texture makes a small piece satisfying. Pair it with unsweetened tea or coffee, or share one with fresh fruit for a lighter snack.
How Nutritious Is Nut Ring?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nut Ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut Ring Contain Allergens?
Contains these allergens:
Which Diets Is Nut Ring Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut Ring Fat Profile
SATURATED
4.05g
MONOUNSATURATED
7.02g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.