EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥐

Nut puff pastry Calories

Flaky pastry with nuts

CALORIES · 100 G

478kcal

GI

62medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Nut puff pastry (55 g) has 263 calories. That works out to 478 calories per 100 g. It contains 23.9 g of carbs, 4 g of protein, 17.3 g of fat and 1.5 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Nut puff pastry Nutrition Facts

Selected: 1 piece (medium) · 55 g

263

KCAL / 55G

Carbs

23.9g

· 9% DV

Protein

4g

· 8% DV

Fat

17.3g

· 22% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 6% · Fat 58%

Nut puff pastry nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories263 kcal
Total fat17.3 g22%
Saturated fat7.59 g38%
Trans fat0.22 g
Sodium201 mg9%
Total carbohydrate23.9 g9%
Fiber1.5 g5%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Nut puff pastry?

ServingAmountCalories
1 piece (medium)55 g263 kcal
1 piece (half)28 g134 kcal
1 piece (mini)30 g143 kcal
1 piece (small)45 g215 kcal
1 piece (large)80 g382 kcal
100 g100 g478 kcal
1 piece (jumbo)110 g526 kcal
2 piece (double)110 g526 kcal
1 serving (large)150 g717 kcal

Calculated from 478 calories per 100 g.

Frequently Asked Questions About Nut puff pastry

What is nut puff pastry?

Nut puff pastry is a flaky pastry made with nuts, often folded into the dough, used as a filling, or scattered on top. Recipes vary, so it may be served plain or with a sweet filling or topping.

How do you make nut puff pastry?

You make nut puff pastry by adding chopped or ground nuts to puff pastry, shaping it, and baking it in a preheated oven. Keep the pastry cold while shaping so its layers can puff instead of becoming greasy.

What nuts go in nut puff pastry?

Hazelnuts are a natural choice for nut puff pastry, though recipes may use other chopped or ground nuts. Toasting the nuts first can deepen their flavor; let them cool before adding them so they do not soften the pastry.

Can you make nut puff pastry with store-bought puff pastry?

Yes, store-bought puff pastry works well for nut puff pastry. Thaw it in the refrigerator, then shape it while still cool. Warm pastry can become sticky, and its layers may not rise as distinctly in the oven.

How do you keep nut puff pastry crispy?

To keep nut puff pastry crispy, avoid a wet filling and bake it until the layers are fully cooked. Cool the pieces completely before storing them, and use an airtight container; trapped steam makes the pastry lose its crunch.

What can you put inside nut puff pastry?

Nut puff pastry can be filled with chopped nuts mixed with sugar, or paired with chocolate or a little spice. Keep the filling fairly dry and avoid overfilling, which can make the pastry leak or stop its layers from rising.

How should you serve nut puff pastry?

Serve nut puff pastry as a sweet snack or dessert, alongside tea or coffee. Fresh fruit is a lighter accompaniment, while a small scoop of ice cream makes it more dessert-like; add extra sweetness only if the pastry needs it.

How do you store leftover nut puff pastry?

Store leftover nut puff pastry in an airtight container in the refrigerator and eat it within a few days. If it contains cream or another perishable filling, refrigerate it promptly rather than leaving it at room temperature.

Can you freeze nut puff pastry?

Yes, you can freeze nut puff pastry before or after baking. Freeze unbaked pieces separately before packing them together, or wrap baked pieces well; thaw and briefly reheat baked pastry in the oven to restore some crispness.

Why does nut puff pastry turn soggy?

Nut puff pastry usually turns soggy because the filling is too moist, the pastry is underbaked, or steam gets trapped during storage. Use a drier filling, bake until the layers are cooked through, and let the pastry cool before covering it.

Nut puff pastry Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

Vitamin E

1.16mg · 8% DV

Biotin

2.26µg · 8% DV

B3

0.94mg · 6% DV

Minerals

Selenium

10µg · 18% DV

Copper

0.15mg · 17% DV

Manganese

0.37mg · 16% DV

Phosphorus

78mg · 11% DV

Sodium

201mg · 9% DV

Potassium ⭐

102mg · 3% DV

Nut puff pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

10.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nut puff pastry

To burn the 263 calories in 1 piece (medium) (55 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nut puff pastry?

Nut puff pastry combines crisp, layered pastry with nuts, often folded into the dough or used as a filling or topping. Puff pastry has roots in European baking, while nut varieties appear in bakery counters and home baking across many regions. It is flaky and buttery in texture, with a toasted, nutty flavour that makes it feel richer than a plain pastry.

Enjoy it as a sweet snack with tea or coffee, or serve a piece alongside fresh fruit for a simple dessert. It is energy-dense, providing 478 calories per 100 g, so a modest portion is often satisfying. If you are making it at home, use a light hand with any extra sweet filling to let the nuts and pastry shine.

How Nutritious Is Nut puff pastry?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nut puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nut puff pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Nut puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nut puff pastry Fat Profile

SATURATED

7.59g

MONOUNSATURATED

5.12g

POLYUNSATURATED

3.08g

⚖️

Omega 6:3 ratio 42.4:1

Above the ideal 4:1 (42.4:1).

Compare Nut puff pastry

🥐vs🍬
Nut puff pastry vs Rose Turkish delight148 kcal more per 100 g
→
🥐vs🍯
Nut puff pastry vs Caramel sauce158 kcal more per 100 g
→
🥐vs🍫
Nut puff pastry vs Dark chocolate62 kcal fewer per 100 g
→
🥐vs🍮
Nut puff pastry vs Höşmerim158 kcal more per 100 g
→

Foods Similar to Nut puff pastry

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Nut puff pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.