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Flaky pastry with nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nut puff pastry (55 g) has 263 calories. That works out to 478 calories per 100 g. It contains 23.9 g of carbs, 4 g of protein, 17.3 g of fat and 1.5 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 55 g
263
KCAL / 55G
Carbs
23.9g
· 9% DV
Protein
4g
· 8% DV
Fat
17.3g
· 22% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 7.59 g | 38% |
| Trans fat | 0.22 g | |
| Sodium | 201 mg | 9% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 263 kcal |
| 1 piece (half) | 28 g | 134 kcal |
| 1 piece (mini) | 30 g | 143 kcal |
| 1 piece (small) | 45 g | 215 kcal |
| 1 piece (large) | 80 g | 382 kcal |
| 100 g | 100 g | 478 kcal |
| 1 piece (jumbo) | 110 g | 526 kcal |
| 2 piece (double) | 110 g | 526 kcal |
| 1 serving (large) | 150 g | 717 kcal |
Calculated from 478 calories per 100 g.
Nut puff pastry is a flaky pastry made with nuts, often folded into the dough, used as a filling, or scattered on top. Recipes vary, so it may be served plain or with a sweet filling or topping.
You make nut puff pastry by adding chopped or ground nuts to puff pastry, shaping it, and baking it in a preheated oven. Keep the pastry cold while shaping so its layers can puff instead of becoming greasy.
Hazelnuts are a natural choice for nut puff pastry, though recipes may use other chopped or ground nuts. Toasting the nuts first can deepen their flavor; let them cool before adding them so they do not soften the pastry.
Yes, store-bought puff pastry works well for nut puff pastry. Thaw it in the refrigerator, then shape it while still cool. Warm pastry can become sticky, and its layers may not rise as distinctly in the oven.
To keep nut puff pastry crispy, avoid a wet filling and bake it until the layers are fully cooked. Cool the pieces completely before storing them, and use an airtight container; trapped steam makes the pastry lose its crunch.
Nut puff pastry can be filled with chopped nuts mixed with sugar, or paired with chocolate or a little spice. Keep the filling fairly dry and avoid overfilling, which can make the pastry leak or stop its layers from rising.
Serve nut puff pastry as a sweet snack or dessert, alongside tea or coffee. Fresh fruit is a lighter accompaniment, while a small scoop of ice cream makes it more dessert-like; add extra sweetness only if the pastry needs it.
Store leftover nut puff pastry in an airtight container in the refrigerator and eat it within a few days. If it contains cream or another perishable filling, refrigerate it promptly rather than leaving it at room temperature.
Yes, you can freeze nut puff pastry before or after baking. Freeze unbaked pieces separately before packing them together, or wrap baked pieces well; thaw and briefly reheat baked pastry in the oven to restore some crispness.
Nut puff pastry usually turns soggy because the filling is too moist, the pastry is underbaked, or steam gets trapped during storage. Use a drier filling, bake until the layers are cooked through, and let the pastry cool before covering it.
Vitamins
B1
0.1mg · 8% DV
Vitamin E
1.16mg · 8% DV
Biotin
2.26µg · 8% DV
B3
0.94mg · 6% DV
Minerals
Selenium
10µg · 18% DV
Copper
0.15mg · 17% DV
Manganese
0.37mg · 16% DV
Phosphorus
78mg · 11% DV
Sodium
201mg · 9% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 263 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nut puff pastry combines crisp, layered pastry with nuts, often folded into the dough or used as a filling or topping. Puff pastry has roots in European baking, while nut varieties appear in bakery counters and home baking across many regions. It is flaky and buttery in texture, with a toasted, nutty flavour that makes it feel richer than a plain pastry.
Enjoy it as a sweet snack with tea or coffee, or serve a piece alongside fresh fruit for a simple dessert. It is energy-dense, providing 478 calories per 100 g, so a modest portion is often satisfying. If you are making it at home, use a light hand with any extra sweet filling to let the nuts and pastry shine.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.59g
MONOUNSATURATED
5.12g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 42.4:1
Above the ideal 4:1 (42.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.