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Nut Protein Bar Calories
Nut Protein Bar
CALORIES
GI
POTASSIUM
FIBER
Nut Protein Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
32g
· 31%
Protein
25g
· 25%
Fat
20g
· 44%
Fiber
6g
Nut Protein Bar Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7µg · 23% DV
B6
0.3mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Nut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut Protein Bar Fat Profile
SATURATED
3.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Nut Protein Bar
Nut Protein Bar — Frequently Asked Questions
How many calories and how much protein are in a nut protein bar?
A nut protein bar provides 410 calories and 25 g of protein per 100 g. It also contains 32 g of carbohydrates, 20 g of fat, and 6 g of fiber per 100 g.
Is a nut protein bar low glycemic and suitable for vegetarians?
It has a glycemic index of 35. It is compatible with vegetarian, flexitarian, and omnivorous diets, but contains tree nuts, peanuts, soy, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.