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Nut Master Unsweetened Peanut Butter Calories
High protein, unsweetened, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nut Master Unsweetened Peanut Butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.1 g of carbs, 4.3 g of protein, 7.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Nut Master Unsweetened Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.1g
· 1% DV
Protein
4.3g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
Nut Master Unsweetened Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nut Master Unsweetened Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 serving (medium) | 20 g | 118 kcal |
| 1 piece (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 200 g | 1180 kcal |
| 1 cup (large) | 258 g | 1522 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Nut Master Unsweetened Peanut Butter
Why does Nut Master Unsweetened Peanut Butter have oil on top?
That separation is normal: the peanuts’ natural oil can rise to the surface while the jar sits. Stir the spread thoroughly from the bottom up before serving to bring the oil back into the mixture and restore a more even texture.
Should Nut Master Unsweetened Peanut Butter be refrigerated after opening?
You can keep it in a cool, dry cupboard with the lid tightly closed. Refrigeration can make the spread firm and harder to stir; follow any different storage directions on the jar, and always use a clean, dry utensil.
Does Nut Master Unsweetened Peanut Butter contain added sugar?
No, it is presented as an unsweetened peanut butter without added sugar. “Unsweetened” does not necessarily mean there are no naturally occurring sugars at all, so use the jar’s ingredient list and nutrition panel for that distinction.
How should you stir Nut Master Unsweetened Peanut Butter when the oil separates?
Stir slowly and scrape the bottom and sides of the jar, where the thicker peanut paste settles. A sturdy butter knife works well; mixing the whole jar before refrigerating it can make later servings less oily and more consistent.
What can you eat with Nut Master Unsweetened Peanut Butter?
Spread it on toast, spoon it into oatmeal, or pair it with apple slices or a banana. Since Nut Master Unsweetened Peanut Butter is not sweetened, fruit adds a naturally sweet contrast without changing the spread itself.
Can you use Nut Master Unsweetened Peanut Butter in smoothies?
Yes, blend a spoonful into a fruit smoothie for a creamy, roasted-peanut flavor. It combines especially well with banana, cocoa, or oats; blend it with the other ingredients rather than adding it afterward, so it disperses evenly.
Can Nut Master Unsweetened Peanut Butter replace regular peanut butter in baking?
Yes, it works in many cookie, brownie, and muffin recipes that call for peanut butter. Because it does not add sweetness, keep the recipe’s sugar as written unless you specifically want to adjust the final taste.
Is Nut Master Unsweetened Peanut Butter healthier than sweetened peanut butter?
It avoids added sugar, which can be useful if you want to control sweetness in your meals. Both products still provide peanut butter’s characteristic richness, so compare their ingredient lists and choose the flavor and texture that suit your recipes.
Does Nut Master Unsweetened Peanut Butter cause weight gain?
Not by itself, but peanut butter is energy-dense, so frequent large servings can make it easier to eat more than you intend. Measure a serving onto your plate instead of eating straight from the jar.
Is Nut Master Unsweetened Peanut Butter a good snack before a workout?
It can work before exercise if you enjoy it and have enough time to digest it. Spread a modest amount on toast or pair it with fruit; its rich, thick texture may feel heavy if you eat it immediately before intense activity.
Nut Master Unsweetened Peanut Butter Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
Vitamin E
1.04mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
54mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.8mg · 0% DV
Nut Master Unsweetened Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nut Master Unsweetened Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nut Master Unsweetened Peanut Butter?
Nut Master Unsweetened Peanut Butter is a spread made from ground peanuts, with no added sugar. It has the roasted, distinctly nutty flavour of peanuts and a dense, creamy texture; natural oil may separate, so give it a stir before spreading.
It works on toast, with sliced banana or apple, stirred into porridge, or blended into a smoothie. In the US it is a familiar sandwich filling, often paired with fruit preserves, while elsewhere it can add richness to breakfast bowls or sauces. It provides protein and fibre, with 27 g of protein per 100 g, but is energy-dense. A measured spoonful is useful when you want its flavour without turning a snack into a large portion.
How Nutritious Is Nut Master Unsweetened Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nut Master Unsweetened Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut Master Unsweetened Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Nut Master Unsweetened Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut Master Unsweetened Peanut Butter Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.51g
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Nutrition data compiled from USDA FoodData Central and scientific sources.