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Nut Master Peanut Butter Calories
Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Nut Master Peanut Butter (32 g) has 188 calories. That works out to 588 calories per 100 g. It contains 6.4 g of carbs, 8 g of protein, 16 g of fat and 1.9 g of fiber. Its 10.9 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Nut Master Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
188
KCAL / 32G
Carbs
6.4g
· 2% DV
Protein
8g
· 16% DV
Fat
16g
· 21% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Nut Master Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nut Master Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thick) | 25 g | 147 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (large) | 45 g | 265 kcal |
| 100 g | 100 g | 588 kcal |
| 1 pack (whole) | 340 g | 1999 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Nut Master Peanut Butter
Is Nut Master Peanut Butter good for you?
Yes, it provides protein and unsaturated fats, but its overall nutritional profile also depends on added ingredients such as sugar or salt. Check the jar’s ingredient list and use it as one part of a varied diet.
Why does oil separate in Nut Master Peanut Butter?
Oil can rise to the top of peanut butter naturally, particularly when it is not stabilized. Stir Nut Master Peanut Butter thoroughly with a clean utensil; discard it if you notice mold or an unusual smell.
Does Nut Master Peanut Butter need to be refrigerated after opening?
Usually, it can be kept in a cool, dry cupboard with the lid tightly closed. Follow the storage directions on the Nut Master Peanut Butter jar if they specify refrigeration, and always use a clean spoon.
Can dogs eat Nut Master Peanut Butter?
Only if the ingredient list confirms it contains no xylitol, which is toxic to dogs. Even a xylitol-free product should be offered sparingly, since peanut butter is rich and can upset a dog’s stomach.
How can I use Nut Master Peanut Butter in recipes?
Nut Master Peanut Butter works in smoothies, sauces, oatmeal, sandwiches, and baking. For a quick sauce, stir a spoonful into warm water with a little soy sauce or lime juice, then adjust the texture to suit the dish.
Is Nut Master Peanut Butter good for weight loss?
It does not cause weight loss on its own. Its protein and fat may make a snack satisfying, but it is energy-dense, so spreading a measured amount on toast or fruit can help keep portions in check.
Can I eat Nut Master Peanut Butter before a workout?
Yes, a small amount on toast or with fruit can work as a pre-workout snack. Because its fat slows digestion for some people, leave time before exercise rather than eating a large serving right beforehand.
How much Nut Master Peanut Butter should I eat per serving?
A typical serving is about two medium tablespoons, or 32 grams. The amount that suits you also depends on how you use it, so measure it when adding it to toast, oatmeal, or a smoothie.
Can Nut Master Peanut Butter be used instead of almond butter?
Yes, it can usually replace almond butter in spreads, smoothies, and many baking recipes. The peanut flavor is stronger, so it will change the taste; in baked goods, keep the replacement amount the same to start.
How do I keep Nut Master Peanut Butter from getting dry or hard?
Keep Nut Master Peanut Butter tightly sealed and away from heat, which can dry it out or affect its texture. Stir oil separation back in, then use a clean, dry utensil each time you take some from the jar.
Nut Master Peanut Butter Vitamins & Minerals
Vitamins
Biotin
10.88µg · 36% DV
B3
4.19mg · 26% DV
Vitamin E
2.91mg · 19% DV
B6
0.15mg · 9% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.16mg · 18% DV
Phosphorus
115mg · 16% DV
Magnesium
49mg · 12% DV
Potassium ⭐
208mg · 6% DV
Sodium
112mg · 5% DV
Nut Master Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nut Master Peanut Butter
To burn the 188 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nut Master Peanut Butter?
Nut Master Peanut Butter is a packaged spread made from ground peanuts, with the roasted, nutty flavour familiar from peanut butter traditions in North America. It has a dense, spoonable texture and is commonly spread on toast or added to porridge, smoothies and snacks. Pairing it with banana or apple gives you a sweet-and-savoury combination without needing much else.
It provides protein and is rich in fats, so a modest serving can make a snack more filling. For a lighter option, spread a thin layer on whole-grain toast or serve a little alongside fresh fruit. It also works well stirred into oats when you want a richer breakfast.
How Nutritious Is Nut Master Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nut Master Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut Master Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Nut Master Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nut Master Peanut Butter Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.84g
POLYUNSATURATED
5.02g
Omega 6:3 ratio 499:1
Above the ideal 4:1 (499:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.