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Source of protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
580
KCAL / 100G
Carbs
25g
· 17%
Protein
24g
· 16%
Fat
44g
· 67%
Fiber
8g
Vitamins
B3
12.1mg · 76% DV
Biotin
17µg · 57% DV
Vitamin E
7.8mg · 52% DV
B5
1.4mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
360mg · 51% DV
Magnesium
170mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
21.5g
POLYUNSATURATED
14g
Omega 6:3 ratio 690:1
Above the ideal 4:1 (690:1).
It provides 580 calories per 100 g. It is an energy-dense food, so portion size matters.
There are 24 g of protein per 100 g. That makes it a protein-containing spread option.
It contains 44 g of fat per 100 g. Fat is the dominant macronutrient in its nutrition profile.
It has 25 g of carbohydrates per 100 g. This gives you a clearer picture of its macro balance alongside fat and protein.
Yes, it contains 8 g of fiber per 100 g. Fiber adds to its overall nutritional profile.
Its glycemic index is 35. That falls into the low-GI range.
Yes, according to the provided diet compatibility, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Yes, it is listed as gluten-free. That makes it compatible with gluten-free diets based on the provided information.
Yes, peanuts are listed as an allergen. People with peanut allergy should avoid it.
Yes, it is classified as a processed food. If processing level matters to you, that is an important factor to consider alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.