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Nut Master Chocolate Peanut Butter Calories
Source of protein and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nut Master Chocolate Peanut Butter (15 g) has 87 calories. That works out to 580 calories per 100 g. It contains 3.8 g of carbs, 3.6 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 1.8 mg of B3 covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nut Master Chocolate Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
87
KCAL / 15G
Carbs
3.8g
· 1% DV
Protein
3.6g
· 7% DV
Fat
6.6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 16% · Fat 67%
Nut Master Chocolate Peanut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nut Master Chocolate Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 87 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (medium) | 28 g | 162 kcal |
| 2 tablespoon (double) | 30 g | 174 kcal |
| 1 serving (medium) | 30 g | 174 kcal |
| 1 serving (large) | 45 g | 261 kcal |
| 100 g | 100 g | 580 kcal |
| 1 pack (whole) | 350 g | 2030 kcal |
Calculated from 580 calories per 100 g.
Frequently Asked Questions About Nut Master Chocolate Peanut Butter
What is in Nut Master Chocolate Peanut Butter?
Nut Master Chocolate Peanut Butter combines a peanut-butter base with chocolate or cocoa. Sweeteners, added fats, and their proportions can vary by product formulation, so the ingredient list on the jar is the source for the exact recipe.
Does Nut Master Chocolate Peanut Butter need to be stirred?
It may need stirring if natural peanut oil has separated and risen to the top. Use a clean spoon to mix it down to the bottom, then close the jar tightly; oil separation alone does not mean the spread has spoiled.
How should you store Nut Master Chocolate Peanut Butter after opening?
Store Nut Master Chocolate Peanut Butter according to the instructions on its package, with the lid tightly closed after each use. Keep water and crumbs out of the jar; refrigeration can make the spread firmer and harder to spread.
Can you bake with Nut Master Chocolate Peanut Butter?
Yes, Nut Master Chocolate Peanut Butter works in cookies, brownies, and cake batters, or as a topping for pancakes. For a drizzle, warm a small amount gently and stir it until smooth; overheating can make it oily.
How is Nut Master Chocolate Peanut Butter different from regular peanut butter?
Nut Master Chocolate Peanut Butter adds chocolate or cocoa flavor and is generally sweeter than plain peanut butter. It suits sweet snacks and desserts, while plain peanut butter has a more direct roasted-peanut taste.
Can Nut Master Chocolate Peanut Butter replace chocolate spread in a sandwich?
Yes, Nut Master Chocolate Peanut Butter can replace chocolate spread in a sandwich, with a stronger peanut flavor and a thicker texture. It also pairs well with banana slices, but spreads more easily when kept at room temperature.
Can you make a smoothie with Nut Master Chocolate Peanut Butter?
Yes, blend Nut Master Chocolate Peanut Butter with milk or a milk alternative and banana for a creamy chocolate-peanut smoothie. Start with a small spoonful, taste, and add more only if you want a stronger flavor.
Is Nut Master Chocolate Peanut Butter good for weight loss?
Nut Master Chocolate Peanut Butter can fit into a weight-loss eating plan, but its rich, sweet taste makes portions easy to underestimate. Measure a serving rather than eating from the jar, and pair it with fruit or whole-grain toast if you want a more filling snack.
Can people with diabetes eat Nut Master Chocolate Peanut Butter?
Some people with diabetes can include Nut Master Chocolate Peanut Butter, but the sugars and carbohydrates in the chocolate-flavored product need to fit their meal plan. If you use glucose-lowering medication or have an individual nutrition plan, ask your clinician or dietitian.
Why is Nut Master Chocolate Peanut Butter hard to spread straight from the fridge?
Nut Master Chocolate Peanut Butter firms up when chilled because its fats become less fluid at low temperatures. Let the amount you plan to use sit out briefly, then stir it; do not heat the whole jar.
Nut Master Chocolate Peanut Butter Vitamins & Minerals
Vitamins
B3
1.82mg · 11% DV
Biotin
2.55µg · 9% DV
Vitamin E
1.17mg · 8% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Phosphorus
54mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
92mg · 3% DV
Sodium
27mg · 1% DV
Nut Master Chocolate Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nut Master Chocolate Peanut Butter
To burn the 87 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nut Master Chocolate Peanut Butter?
Nut Master Chocolate Peanut Butter is a ready-to-spread peanut butter with chocolate flavour, combining the familiar roasted, nutty taste of peanuts with a sweet cocoa note. Its thick, creamy texture makes it easy to use straight from the jar, as a topping or as an ingredient in simple snacks.
It works on toast at breakfast, in sandwiches, or spooned over pancakes, porridge and sliced banana or apple. The spread provides protein and unsaturated fats, though it is energy-dense, so a modest layer can go a long way. Pair it with fresh fruit for a convenient snack, or stir a little into plain oats when you want a richer, sweeter bowl.
How Nutritious Is Nut Master Chocolate Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nut Master Chocolate Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut Master Chocolate Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Nut Master Chocolate Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut Master Chocolate Peanut Butter Fat Profile
SATURATED
1.31g
MONOUNSATURATED
3.23g
POLYUNSATURATED
2.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.