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Nut Honey Bites Cookie Calories
Sweet cookie with honey and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Nut Honey Bites Cookie (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 18.8 g of carbs, 2.2 g of protein, 7 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nut Honey Bites Cookie Nutrition Facts
Selected: 3 piece (mini) · 30 g
146
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
2.2g
· 4% DV
Fat
7g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Nut Honey Bites Cookie nutrition facts table · 3 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Mini Pieces of Nut Honey Bites Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 30 g | 146 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 2 piece (mini) | 20 g | 97 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 5 piece (mini) | 50 g | 243 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 1 serving (large) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (whole) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Nut Honey Bites Cookie
What is a Nut Honey Bites Cookie made of?
A Nut Honey Bites Cookie is defined by honey and nuts mixed into a cookie. The exact dough can vary by recipe, so ingredients such as flour, eggs, or dairy depend on the version you are eating.
How do you keep a Nut Honey Bites Cookie crisp?
Let a Nut Honey Bites Cookie cool completely, then store it in an airtight container in a cool, dry place. Trapping steam or leaving it exposed to humid air can soften its texture.
Can you freeze a Nut Honey Bites Cookie?
Yes, a Nut Honey Bites Cookie can be frozen. Freeze the cooled cookies in a sealed container, separating layers if needed, and thaw them at room temperature so condensation does not make them soggy.
Why can a Nut Honey Bites Cookie turn out soft instead of crunchy?
A Nut Honey Bites Cookie can stay soft because honey adds moisture to cookie dough. Baking time and cooling also affect the texture; allow the cookies to cool fully before deciding whether they have crisped.
Which nuts work best in a Nut Honey Bites Cookie?
Hazelnuts, almonds, and walnuts all work well in a Nut Honey Bites Cookie. Chopping them into similar-sized pieces helps distribute them through the dough, while toasting them first can bring out a more pronounced nutty flavor.
Can you make a Nut Honey Bites Cookie without nuts?
Yes, you can leave the nuts out of a Nut Honey Bites Cookie, though the result will have less crunch and a different flavor. If you are avoiding nuts because of an allergy, prevent cross-contact with utensils and surfaces too.
Does honey make a Nut Honey Bites Cookie healthier than a sugar cookie?
No, using honey does not automatically make a Nut Honey Bites Cookie a healthier choice. Honey is still a source of sugars, and the overall ingredients and portion matter more than whether the sweetener is honey or table sugar.
What goes well with a Nut Honey Bites Cookie?
A Nut Honey Bites Cookie pairs well with unsweetened tea or coffee, which balances its sweetness. It also works as a small dessert after a meal or on a shared cookie plate.
Can people with diabetes eat a Nut Honey Bites Cookie?
A Nut Honey Bites Cookie can raise blood sugar because it contains honey and cookie dough. If you have diabetes, consider its carbohydrate content within your meal plan and ask your clinician or dietitian how it fits your individual needs.
Can babies under one eat a Nut Honey Bites Cookie?
No, babies under one should not eat a Nut Honey Bites Cookie because it contains honey. Baking does not reliably remove the risk associated with honey for infants; nut pieces can also pose a choking hazard.
Nut Honey Bites Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.05mg · 4% DV
Biotin
1.26µg · 4% DV
B3
0.57mg · 4% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Selenium
4.2µg · 8% DV
Phosphorus
53mg · 8% DV
Sodium
77mg · 3% DV
Potassium ⭐
63mg · 2% DV
Nut Honey Bites Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nut Honey Bites Cookie
To burn the 146 calories in 3 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nut Honey Bites Cookie?
Nut honey bites cookie is a small, sweet cookie made with honey and nuts folded into or scattered through a cookie dough. It is best understood as a modern bite-sized treat rather than a dish tied to one particular place or traditional recipe.
Honey brings a rounded sweetness, while the nuts add a toasted flavour and a bit of crunch. Enjoy it with tea or coffee, pack a few for a snack, or serve it on a dessert platter. It is an energy-dense sweet: 100 g provides 485 calories. For a lighter snack, have a small portion alongside unsweetened tea, coffee or fresh fruit.
How Nutritious Is Nut Honey Bites Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nut Honey Bites Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut Honey Bites Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Nut Honey Bites Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut Honey Bites Cookie Fat Profile
SATURATED
1.86g
MONOUNSATURATED
3.03g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.