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Nut energy ball Calories
Energy-dense nut-based snack
CALORIES
GI
POTASSIUM
FIBER
Nut energy ball Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 32%
Protein
12g
· 10%
Fat
30g
· 58%
Fiber
7g
Nut energy ball Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin E
3.8mg · 25% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
140mg · 33% DV
Nut energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Nut energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut energy ball Fat Profile
SATURATED
4.2g
MONOUNSATURATED
14.5g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Nut energy ball
Nut energy ball — Frequently Asked Questions
How many calories are in a nut energy ball?
A nut energy ball provides 480 calories per 100 g. It also contains 30 g of fat per 100 g, so portion size may be worth considering.
Are nut energy balls suitable for a vegan and gluten-free diet?
Yes, nut energy balls are compatible with vegan, vegetarian, and gluten-free diets. However, they contain tree nuts, peanuts, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.