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Nut energy ball Calories
Energy-dense nut-based snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nut energy ball (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 9.5 g of carbs, 3 g of protein, 7.5 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Nut energy ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
9.5g
· 3% DV
Protein
3g
· 6% DV
Fat
7.5g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 10% · Fat 58%
Nut energy ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nut energy ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 piece (large) | 35 g | 168 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 1 serving (medium) | 60 g | 288 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 1 serving (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (chopped) | 140 g | 672 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Nut energy ball
How do you make a nut energy ball?
To make a nut energy ball, pulse nuts with soft dried fruit, such as dates, until the mixture sticks together, then roll it into balls. If it is too crumbly, add a little nut butter or water; chill the balls to firm them up.
Does a nut energy ball need to be refrigerated?
A nut energy ball is best kept refrigerated in an airtight container, especially when it contains soft dried fruit or nut butter. Chilling also helps it hold its shape. Let it sit briefly at room temperature if you prefer a softer texture.
Can you make a nut energy ball without dates?
Yes, a nut energy ball can be made without dates. Soft dried figs, raisins, or apricots can add sweetness and help bind the mixture; soak firmer fruit briefly and drain it before blending so the mixture does not become watery.
Why does a nut energy ball fall apart?
A nut energy ball usually falls apart because the mixture is too dry or has not been blended enough to release the ingredients’ natural oils. Blend it longer, then add a small amount of nut butter or soft dried fruit until it holds together when pressed.
Can you freeze a nut energy ball?
Yes, a nut energy ball freezes well. Freeze the pieces separately on a tray first, then transfer them to a sealed container so they do not stick together. Thaw one in the refrigerator or at room temperature before eating.
Is a nut energy ball the same as a protein ball?
No, a nut energy ball is not necessarily a protein ball. It usually gets its structure and flavor from nuts and dried fruit, while a protein ball is formulated to include a concentrated protein ingredient such as protein powder.
Is a nut energy ball a healthy snack?
A nut energy ball can be a convenient snack, with nuts and dried fruit providing filling ingredients. It is also easy to eat several quickly, so treat it as a small snack rather than assuming that homemade means unlimited.
Can you use nut butter in a nut energy ball?
Yes, nut butter works well in a nut energy ball. It adds flavor and helps bind dry ingredients, so add it gradually until the mixture can be rolled without sticking excessively to your hands.
Can you bake a nut energy ball?
Usually, a nut energy ball is not baked; it is blended, rolled, and chilled. Baking can dry out a mixture designed to stay soft and may change its texture, so follow a recipe specifically developed for baked energy bites if you want to use an oven.
Is a nut energy ball good before a workout?
A nut energy ball can work as a pre-workout snack, particularly when you want something compact to eat beforehand. Its nuts and dried fruit may feel heavy for some people close to exercise, so leave time to digest it.
Nut energy ball Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
Vitamin E
0.95mg · 6% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
73mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
105mg · 3% DV
Sodium
14mg · 1% DV
Nut energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nut energy ball
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nut energy ball?
A Nut energy ball is a compact snack made by combining chopped or ground nuts with ingredients that help hold the mixture together; dried fruit is a common choice, though recipes vary. It is a modern, adaptable snack rather than a dish tied to one particular region, and can be made at home or bought ready-made.
Its texture is dense and often slightly chewy, with a pronounced nutty flavour. It works as a quick bite between meals, a portable snack for a walk or commute, or something to serve with coffee or tea. Nuts contribute protein, fibre and fat, so these little balls are energy-dense: 100 g provides 480 kcal. For a lighter snack, have one medium piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Nut energy ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nut energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Nut energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut energy ball Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.63g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.