Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nut cluster chocolate Calories
Chocolate with nut pieces; energy-dense, high in fat and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nut cluster chocolate (25 g) has 140 calories. That works out to 560 calories per 100 g. It contains 11.3 g of carbs, 2.1 g of protein, 9.5 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Nut cluster chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
140
KCAL / 25G
Carbs
11.3g
· 4% DV
Protein
2.1g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 6% · Fat 62%
Nut cluster chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Nut cluster chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 140 kcal |
| 1 piece (small) | 12 g | 67 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 1 piece (large) | 40 g | 224 kcal |
| 1 serving (medium) | 45 g | 252 kcal |
| 2 piece (double) | 50 g | 280 kcal |
| 1 serving (large) | 75 g | 420 kcal |
| 1 pack (small) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 180 g | 1008 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Nut cluster chocolate
What is nut cluster chocolate?
Nut cluster chocolate is chocolate combined with nuts, either as loose pieces mixed through it or as clusters bound together by chocolate. It can be made with milk, dark, or white chocolate, with the nut size and mix varying by recipe.
How do you make nut cluster chocolate at home?
Melt chocolate gently, stir in toasted or untoasted nuts, and spoon small clusters onto parchment. Let them set in a cool place or refrigerate briefly. Keep water away from the melting chocolate, since even a little can make it seize.
What is the difference between nut cluster chocolate and chocolate bark?
Nut cluster chocolate is usually shaped into separate, bite-sized groups of nuts held together with chocolate. Chocolate bark is generally spread into a thin sheet, often with toppings scattered across it, then broken into irregular pieces.
Which nuts work best in nut cluster chocolate?
Hazelnuts, almonds, pecans, peanuts, and pistachios all work well in nut cluster chocolate. Use dry, fresh nuts for the best crunch; lightly toasting them first brings out their flavor, but let them cool before mixing them into melted chocolate.
Should you use dark or milk chocolate for nut cluster chocolate?
Either works for nut cluster chocolate. Dark chocolate gives a less sweet, more intense contrast to the nuts, while milk chocolate makes the clusters sweeter and creamier; choose based on the nuts and sweetness you prefer.
How should you store nut cluster chocolate?
Store nut cluster chocolate in an airtight container in a cool, dry place away from sunlight and strong odors. If your room is warm, refrigerate it well wrapped, then let it come closer to room temperature before opening to limit condensation.
Why does nut cluster chocolate turn white?
A white or cloudy coating on nut cluster chocolate is usually chocolate bloom, caused by cocoa butter or sugar crystals forming at the surface after temperature changes or moisture exposure. It is generally a quality issue rather than a sign the chocolate has spoiled.
Can you use nut cluster chocolate in baking?
Yes, you can chop nut cluster chocolate and add it to cookies, brownies, or trail-mix-style bars. The chocolate and nuts may soften or melt during baking, so fold the pieces into the batter near the end and expect a less even distribution than with plain chocolate.
Can nut cluster chocolate be frozen?
Yes, nut cluster chocolate can be frozen when tightly wrapped in an airtight container. Thaw it slowly in the refrigerator and then at room temperature without unwrapping, which helps prevent condensation and sugar bloom on the chocolate.
Can dogs eat nut cluster chocolate?
No, dogs should not eat nut cluster chocolate. Chocolate contains theobromine, which can be toxic to dogs, and some nuts or added ingredients may pose additional risks. If a dog eats any, contact a veterinarian promptly.
Nut cluster chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.23mg · 10% DV
Phosphorus
53mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
80mg · 2% DV
Sodium
11mg · 0% DV
Nut cluster chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nut cluster chocolate
To burn the 140 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nut cluster chocolate?
Nut cluster chocolate combines chocolate with pieces of nuts, giving each bite a contrast of smooth sweetness and crunch. The exact flavour depends on the chocolate and the nuts used, and it is commonly enjoyed as a small treat, shared from a box or served after a meal. Coffee or tea makes a natural pairing, while a few pieces can also add crunch to a dessert.
It is energy-dense, with substantial fat and sugar; 100 g provides 560 kcal. If you want a lighter snack, enjoy a modest piece rather than eating it straight from the pack.
How Nutritious Is Nut cluster chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nut cluster chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut cluster chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nut cluster chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut cluster chocolate Fat Profile
SATURATED
4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Nut cluster chocolate
Foods Similar to Nut cluster chocolate
Have another question about Nut cluster chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.