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🥜

Low GI
High Potassium
🌿High Fiber

Nut butter ball Calories

Energy-dense nut-based snack

CALORIES

520kcal

GI

35low

POTASSIUM

420mg

FIBER

6g

Nut butter ball Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

24g

· 19%

Protein

14g

· 11%

Fat

40g

· 70%

Fiber

6g

Nut butter ball Vitamins & Minerals

Vitamins

Vitamin E

6.5mg · 43% DV

Biotin

8µg · 27% DV

B3

3.2mg · 20% DV

B6

0.28mg · 16% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Magnesium

160mg · 38% DV

Nut butter ball Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nut butter ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nut butter ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Nut butter ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nut butter ball Fat Profile

SATURATED

7.2g

MONOUNSATURATED

21g

POLYUNSATURATED

10.5g

⚖️

Omega 6:3 ratio 118.8:1

Above the ideal 4:1 (118.8:1).

Foods Similar to Nut butter ball

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Nut butter ball — Frequently Asked Questions

How many calories are in nut butter balls?

Nut butter balls contain 520 calories per 100 g. The same amount provides 40 g of fat, 24 g of carbohydrates, and 14 g of protein.

Are nut butter balls vegan and gluten-free?

Yes, nut butter balls are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. They contain tree nuts, peanuts, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.