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Energy-dense nut-based snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
24g
· 19%
Protein
14g
· 11%
Fat
40g
· 70%
Fiber
6g
Vitamins
Vitamin E
6.5mg · 43% DV
Biotin
8µg · 27% DV
B3
3.2mg · 20% DV
B6
0.28mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Magnesium
160mg · 38% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
21g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 118.8:1
Above the ideal 4:1 (118.8:1).
Nut butter balls contain 520 calories per 100 g. The same amount provides 40 g of fat, 24 g of carbohydrates, and 14 g of protein.
Yes, nut butter balls are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. They contain tree nuts, peanuts, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.