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Nut Butter Calories
Mixed nut butter, source of healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Nut Butter Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
18g
· 12%
Protein
16g
· 11%
Fat
52g
· 77%
Fiber
8g
Nut Butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
Vitamin E
8mg · 53% DV
B1
0.4mg · 33% DV
B6
0.5mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
170mg · 40% DV
Nut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Nut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut Butter Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
15g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Nut Butter
Nut Butter — Frequently Asked Questions
How many calories are in nut butter, and what are its macros?
Per 100 g, nut butter provides 600 calories. It contains 16 g protein, 18 g carbs, 52 g fat, and 8 g fiber.
Is nut butter low glycemic and suitable for special diets?
Nut butter has a glycemic index of 10, which is low. It is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.