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Nut biscotti Calories
Twice-baked crisp biscuit with mixed nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Nut biscotti (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.5 g of carbs, 3.1 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nut biscotti Nutrition Facts
Selected: 2 piece (medium) · 30 g
137
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
3.1g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Nut biscotti nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Nut biscotti?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 137 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 piece (thick) | 22 g | 100 kcal |
| 1 ounce (whole) | 28 g | 127 kcal |
| 1 serving (medium) | 40 g | 182 kcal |
| 3 piece (large) | 45 g | 205 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 1 cup (whole) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Nut biscotti
What is Nut biscotti?
Nut biscotti is a twice-baked Italian cookie made with nuts such as almonds or hazelnuts. The dough is baked as a loaf, sliced, then baked again until crisp. This second bake gives biscotti its distinctive dry, crunchy texture.
How do you eat Nut biscotti?
Nut biscotti is often dunked briefly in coffee, espresso, tea, or hot chocolate to soften it. You can also eat it plain as a crunchy snack or serve it alongside dessert. A quick dip helps keep the slice from breaking apart.
Why is Nut biscotti so hard?
Nut biscotti is hard because it is baked twice, which removes more moisture than baking a soft cookie once. The resulting crisp texture is intentional and makes it suitable for dunking. If it seems unpleasantly tough, try dipping it in a hot drink.
How do you make Nut biscotti?
To make Nut biscotti, mix a firm dough with eggs, sugar, flour, and chopped nuts, then shape it into a loaf and bake. Slice the partly cooled loaf and bake the slices again until dry and crisp, turning them for even browning.
What is the difference between Nut biscotti and cantucci?
Cantucci is a traditional Tuscan type of biscotti, commonly made with almonds. Nut biscotti is a broader description and may contain almonds, hazelnuts, pistachios, or a nut mix. The names are sometimes used interchangeably, though recipes and regional usage vary.
Which nuts work best in Nut biscotti?
Almonds are the classic choice for Nut biscotti, while hazelnuts, pistachios, and walnuts also work well. Chop larger nuts roughly before mixing them into the dough so they distribute more evenly and the baked slices are less likely to crumble.
Can you dip Nut biscotti in wine?
Yes, Nut biscotti can be dipped in dessert wine, a traditional Italian-style pairing, as well as coffee or tea. Its dry crunch absorbs a little liquid without immediately turning mushy. Dip each piece briefly and serve the drink alongside it.
How should you store Nut biscotti to keep it crisp?
Let Nut biscotti cool completely, then keep it in an airtight container in a cool, dry place. Trapped moisture softens the cookies, so avoid sealing them while warm. Discard them if the nuts develop an off smell or taste.
Can Nut biscotti be frozen?
Yes, Nut biscotti can be frozen in an airtight, freezer-safe container once fully cooled. Let the pieces thaw at room temperature before serving. If thawed biscotti has lost some crispness, a brief warm-up in the oven can help restore its crunch.
Can you make Nut biscotti without almonds?
Yes, Nut biscotti can be made with hazelnuts, pistachios, walnuts, or a mixture instead of almonds. Keep the pieces roughly similar in size so they distribute well through the dough. The flavor and crunch will change, but the twice-baked method stays the same.
Nut biscotti Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.57mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
47mg · 7% DV
Selenium
3.3µg · 6% DV
Sodium
78mg · 3% DV
Potassium ⭐
63mg · 2% DV
Nut biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nut biscotti
To burn the 137 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nut biscotti?
Nut biscotti are Italian twice-baked biscuits: the dough is baked as a log, sliced, then baked again until dry and crisp. Chopped nuts, often almonds, are folded into the dough, giving each slice a little crunch as well as a toasted flavour.
In Italy they are commonly served with coffee or a sweet wine, and their firm texture makes them well suited to dunking. Elsewhere, they make a simple accompaniment to coffee or tea, whether at home or in a café. They are largely a flour-and-sugar treat, with some protein and fat from the nuts; a 30 g serving provides a modest portion. Pair one or two slices with unsweetened coffee, or fruit, if you want to keep the snack lighter.
How Nutritious Is Nut biscotti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nut biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Nut biscotti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut biscotti Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.