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Nut biscotti Calories

Twice-baked crisp biscuit with mixed nuts

CALORIES

455kcal

GI

58medium

POTASSIUM

210mg

FIBER

4.6g

Nut biscotti Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

61.8g

· 54%

Protein

10.2g

· 9%

Fat

18.7g

· 37%

Fiber

4.6g

Nut biscotti Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

Biotin

4µg · 13% DV

B3

1.9mg · 12% DV

B1

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Selenium

11µg · 20% DV

Magnesium

58mg · 14% DV

Nut biscotti Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

Is Nut biscotti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nut biscotti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Nut biscotti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nut biscotti Fat Profile

SATURATED

4.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Nut biscotti — Frequently Asked Questions

How many calories are in nut biscotti?

Nut biscotti contains 455 calories per 100 g. The same amount provides 10.2 g of protein, 61.8 g of carbohydrates, and 18.7 g of fat.

Is nut biscotti suitable for a vegetarian diet?

Yes, nut biscotti is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and tree nuts, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.