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Twice-baked crisp biscuit with mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
455
KCAL / 100G
Carbs
61.8g
· 54%
Protein
10.2g
· 9%
Fat
18.7g
· 37%
Fiber
4.6g
Vitamins
Vitamin E
2.4mg · 16% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Magnesium
58mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Nut biscotti contains 455 calories per 100 g. The same amount provides 10.2 g of protein, 61.8 g of carbohydrates, and 18.7 g of fat.
Yes, nut biscotti is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and tree nuts, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.