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Nut bar (pistachio) Calories
High protein & fiber, healthy fats, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Nut bar (pistachio) (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 13.3 g of carbs, 4.9 g of protein, 11.2 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Nut bar (pistachio)?
A nut bar (pistachio) is a compact snack made by binding pistachio kernels and pieces into a firm bar. It is a convenient, modern snack rather than a dish tied to one particular cuisine; recipes and commercial versions vary in their choice of binder and other nuts.
The texture is dense and crunchy, with a sweet finish that lets the pistachio flavour come through. It is easy to pack for work, travel or a walk, and can be eaten on its own between meals or alongside fruit and yoghurt. Pistachios contribute protein, fibre and fats, making the bar filling and energy-dense. If you prefer a lighter snack, have a smaller piece with fresh fruit rather than treating it as a meal replacement.
Nut bar (pistachio) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 14% DV
Protein
14g
· 28% DV
Fat
32g
· 41% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 11% · Fat 58%
Nut bar (pistachio) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
How Nutritious Is Nut bar (pistachio)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Nut bar (pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nut bar (pistachio)
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Nut bar (pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut bar (pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Nut bar (pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut bar (pistachio) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Frequently Asked Questions About Nut bar (pistachio)
What is in a pistachio nut bar?
A pistachio nut bar contains pistachios held together with a binder, often honey, syrup, or sugar. Some recipes also include other nuts, seeds, or dried fruit, so the exact ingredients vary between homemade and packaged bars.
Is a pistachio nut bar a healthy snack?
Yes, a pistachio nut bar can be a nourishing snack, with protein, fiber, and unsaturated fats from the nuts. It may also contain a sweet binder and is energy-dense, so it is better treated as a snack than a complete meal.
Does a pistachio nut bar contain added sugar?
Often, yes. Many pistachio nut bars use sugar, honey, or syrup to sweeten the nuts and hold the bar together. Recipes vary, and a homemade bar can use less binder, though it may not hold its shape as well.
How do you make a pistachio nut bar at home?
To make a pistachio nut bar, mix chopped pistachios and any other nuts with a warm binder, press the mixture firmly into a lined pan, and let it set before cutting. Cutting it while warm can make it crumble.
Is a pistachio nut bar good before a workout?
Yes, a pistachio nut bar is a portable source of energy before exercise. Its nuts provide fat and fiber, which digest more slowly, so eating it right before a workout may feel uncomfortable for some people.
How should you store a pistachio nut bar?
Store a pistachio nut bar in an airtight container in a cool, dry place. Heat can soften its binder and make the surface sticky, while humidity can affect its texture; let homemade bars cool fully before storing them.
Why is my homemade pistachio nut bar sticky?
A homemade pistachio nut bar can turn sticky if its binder is too soft or if it is stored somewhere warm or humid. Let it cool completely and keep it in a sealed container away from heat to help it firm up.
Can dogs eat pistachio nut bars?
No, do not give dogs pistachio nut bars. The bars may contain ingredients such as sugar, chocolate, or dried fruit that are unsuitable for dogs, and dense nut pieces can also be difficult to chew safely.
Can a pistachio nut bar be eaten for breakfast?
Yes, a pistachio nut bar can be part of breakfast when you need something portable, but it is not especially varied on its own. Pair it with fruit and yogurt for a more substantial meal.
How can you make a pistachio nut bar less sweet?
To make a homemade pistachio nut bar less sweet, use less honey, syrup, or sugar in the binder and let the mixture set thoroughly. Reduce it gradually: too little binder can leave the pistachios unable to stick together.
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Nutrition data compiled from USDA FoodData Central and scientific sources.