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Nut bar (pistachio) Calories
High protein & fiber, healthy fats, energy source
CALORIES
GI
POTASSIUM
FIBER
Nut bar (pistachio) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 31%
Protein
14g
· 11%
Fat
32g
· 58%
Fiber
7g
Nut bar (pistachio) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Nut bar (pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut bar (pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut bar (pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Nut bar (pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut bar (pistachio) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
16.5g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Nut bar (pistachio)
Nut bar (pistachio) — Frequently Asked Questions
How many calories are in a pistachio nut bar?
A pistachio nut bar provides 480 calories per 100 g. It also contains 14 g of protein, 32 g of fat, and 7 g of fiber per 100 g.
Is a pistachio nut bar suitable for a gluten-free diet?
Yes, this pistachio nut bar is listed as compatible with a gluten-free diet. It contains tree nuts and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.