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Nut Bar Calories
Energy-dense, high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nut Bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 31%
Protein
13g
· 11%
Fat
32g
· 58%
Fiber
7g
Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut Bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
16g
POLYUNSATURATED
9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Nut Bar
Nut Bar — Frequently Asked Questions
How many calories are in a nut bar?
A nut bar provides 480 calories per 100 g. It is an energy-dense snack.
How much protein does a nut bar contain?
A nut bar contains 13 g of protein per 100 g.
What are the carbs and fat in a nut bar?
Per 100 g, a nut bar has 38 g of carbohydrates and 32 g of fat. It also provides 7 g of fiber.
What is the glycemic index of a nut bar?
The glycemic index of this nut bar is 40.
Can I eat a nut bar while dieting?
Its fit in a diet depends on your overall eating plan. A 100 g amount provides 480 calories, with 38 g of carbohydrates, 32 g of fat, and 13 g of protein.
Is a nut bar vegan?
Yes, this nut bar is listed as compatible with vegan diets. It is also suitable for vegetarian diets.
Is this nut bar gluten-free?
Yes, this nut bar is listed as gluten-free. It contains tree nuts, peanuts, soy, and sesame.
What allergens are in a nut bar?
This nut bar contains tree nuts, peanuts, soy, and sesame. It may not be suitable for people with allergies to these ingredients.
Is a nut bar suitable for the Paleo diet?
Yes, this nut bar is listed as compatible with the Paleo diet. It is also compatible with Mediterranean, flexitarian, and omnivore eating patterns.
Is a nut bar a processed food?
Yes, this product is classified as processed. Its nutrition values per 100 g are 480 calories, 13 g protein, 38 g carbohydrates, 32 g fat, and 7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.