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Nut ball Calories
Energy-dense, rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Nut ball Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
28g
· 22%
Protein
14g
· 11%
Fat
38g
· 67%
Fiber
8g
Nut ball Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Biotin
8µg · 27% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
360mg · 51% DV
Magnesium
190mg · 45% DV
Nut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut ball Contain Allergens?
Contains these allergens:
Which Diets Is Nut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut ball Fat Profile
SATURATED
4.6g
MONOUNSATURATED
20.5g
POLYUNSATURATED
10.4g
Omega 6:3 ratio 54.4:1
Above the ideal 4:1 (54.4:1).
Foods Similar to Nut ball
Nut ball — Frequently Asked Questions
How many calories are in a nut ball?
A nut ball contains 520 calories per 100 g. Its fat content is 38 g per 100 g, so portion size can be important.
Is a nut ball low glycemic?
Yes. Nut ball has a glycemic index of 25, which is considered low. It also provides 8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.