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Nut ball Calories
Energy-dense, rich in healthy fats and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nut ball (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 7 g of carbs, 3.5 g of protein, 9.5 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nut ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
7g
· 3% DV
Protein
3.5g
· 7% DV
Fat
9.5g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 11% · Fat 67%
Nut ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nut ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 serving (mini) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 3 piece (triple) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Nut ball
How do you make nut balls?
Make nut balls by blending or finely chopping nuts with a sticky ingredient such as dates, then rolling the mixture by hand. If it will not hold together, add a little nut butter or tahini and chill the shaped balls.
Are nut balls the same as energy balls?
Nut balls are a type of energy ball, but recipes vary. Nut balls emphasize nuts, while energy balls may rely more on oats, dried fruit, seeds, or other ingredients; neither name refers to one fixed recipe.
Do nut balls need to be baked?
No, nut balls are usually no-bake snacks. The ingredients are mixed and shaped without an oven; chilling them after rolling helps them firm up and hold their shape.
Can you make nut balls without dates?
Yes, you can make nut balls without dates. Use another sticky dried fruit, such as figs or apricots, or bind the ground nuts with nut butter or tahini until the mixture holds when pressed.
How do you keep nut balls from crumbling?
Add more binder to nut balls a little at a time. Nut butter, tahini, or softened dried fruit can help; mix thoroughly and press a small amount in your hand to check that it holds before rolling.
How long do nut balls last in the fridge?
Nut balls keep for several days in an airtight container in the refrigerator. Recipes containing fresh fruit or dairy spoil sooner, so keep those chilled and eat them promptly.
Can you freeze nut balls?
Yes, nut balls freeze well. Freeze them spaced apart first, then transfer them to a sealed container so they do not stick together; thaw them in the refrigerator before eating.
Can you make nut balls without a food processor?
Yes, you can make nut balls without a food processor. Use finely chopped or ground nuts, mash any soft dried fruit with a fork, and knead the ingredients together by hand until the mixture can be rolled.
Are nut balls safe for toddlers?
Nut balls can be a choking hazard for toddlers, especially if they contain hard nut pieces or are served whole. Avoid them if a child has a nut allergy, and offer an age-appropriate texture and size instead.
What can you roll nut balls in?
You can roll nut balls in shredded coconut, cocoa powder, finely ground nuts, or sesame seeds. Add the coating after shaping; if it will not stick, lightly moisten the outside of each ball first.
Nut ball Vitamins & Minerals
Vitamins
Vitamin E
1.63mg · 11% DV
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.43mg · 19% DV
Phosphorus
90mg · 13% DV
Magnesium
48mg · 11% DV
Potassium ⭐
120mg · 4% DV
Sodium
3mg · 0% DV
Nut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nut ball
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nut ball?
A nut ball is a small, usually homemade snack made by combining chopped or ground nuts with ingredients such as dried fruit and seeds, then shaping the mixture into bite-sized rounds. Recipes vary widely, and soft dates are often used to help bind the ingredients without baking.
Its texture is pleasantly dense and sometimes chewy, with the rich, toasted flavour of the nuts coming through. Nut balls are handy as a snack between meals or alongside tea or coffee; there is no single regional tradition behind this flexible recipe. They are energy-dense and provide fibre and fats, so one small piece can be satisfying. For a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Nut ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut ball Contain Allergens?
Contains these allergens:
Which Diets Is Nut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut ball Fat Profile
SATURATED
1.15g
MONOUNSATURATED
5.13g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.