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Nut and dried fruit biscuit Calories
Energy-dense sweet biscuit with nuts and dried fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Nut and dried fruit biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.2 g of carbs, 2.3 g of protein, 6.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nut and dried fruit biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.3g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Nut and dried fruit biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Nut and dried fruit biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 3 piece (large) | 45 g | 212 kcal |
| 1 pack (mini) | 50 g | 235 kcal |
| 4 piece (extra large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (double) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Nut and dried fruit biscuit
What is in a nut and dried fruit biscuit?
A nut and dried fruit biscuit is a sweet baked biscuit made with a flour-based dough and pieces of nuts and dried fruit. Recipes often use raisins, dates, or dried apricots with walnuts, almonds, or hazelnuts; some versions also include spices or chocolate.
How do you make a nut and dried fruit biscuit?
To make a nut and dried fruit biscuit, mix chopped nuts and dried fruit into a sweet biscuit dough, shape it, and bake until golden. Cut dried fruit into small pieces so it spreads evenly and does not make the dough difficult to portion.
Is a nut and dried fruit biscuit healthy?
A nut and dried fruit biscuit can provide some fibre from its fruit and nuts, but it is still a sweet biscuit, not a substitute for whole fruit or a balanced snack. Treat it as an occasional option, rather than relying on it as a health food.
Does a nut and dried fruit biscuit cause weight gain?
Eating a nut and dried fruit biscuit often or in large portions can contribute to weight gain because it is an energy-dense sweet snack. Having a planned serving instead of eating straight from a packet makes it easier to avoid mindless extra portions.
How should you store a nut and dried fruit biscuit?
Store a nut and dried fruit biscuit in an airtight container in a cool, dry place. Keeping it away from moisture helps it stay crisp, while a sealed container protects the nuts from going stale. Let homemade biscuits cool fully before storing them.
Can you freeze a nut and dried fruit biscuit?
Yes, you can freeze a nut and dried fruit biscuit. Pack the biscuits in an airtight freezer container, separating layers with baking paper to prevent sticking. Thaw them at room temperature; a brief warm-up in the oven can bring back some crispness.
Is a nut and dried fruit biscuit a good snack before a workout?
A nut and dried fruit biscuit can work as a quick source of energy before exercise, especially when you want something portable. Its fat and fibre may feel heavy close to a workout, so try a small amount well before training rather than just beforehand.
Can you eat a nut and dried fruit biscuit for breakfast?
Yes, you can eat a nut and dried fruit biscuit at breakfast, but it is not a complete breakfast on its own. Pair it with something more sustaining, such as yogurt or eggs and fresh fruit, instead of making biscuits the main part of the meal.
Can children eat a nut and dried fruit biscuit?
Yes, children who can chew safely can eat a nut and dried fruit biscuit, but whole or large nut pieces can pose a choking risk for young children. Choose an age-appropriate texture and offer it as an occasional sweet snack.
Can people with diabetes eat a nut and dried fruit biscuit?
People with diabetes can include a nut and dried fruit biscuit in their diet, but its flour, sugar, and dried fruit can raise blood glucose. Account for it in the meal’s carbohydrate total; a clinician or dietitian can help with individual meal planning.
Nut and dried fruit biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
78mg · 2% DV
Nut and dried fruit biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nut and dried fruit biscuit
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nut and dried fruit biscuit?
A nut and dried fruit biscuit is a sweet baked biscuit made with a flour-based dough and pieces of nuts and dried fruit. The exact mix varies by recipe, so the fruit and nut pieces may be scattered through the biscuit or concentrated on top; no particular regional origin is implied by the name.
Its crisp bite and concentrated sweetness make it a familiar treat with tea or coffee, or a quick snack to pack for the day. It is energy-dense for its size, with 470 kcal per 100 g, while offering some fibre from the fruit and nuts. A small serving can be satisfying; pair it with fresh fruit or plain yoghurt if you want a more substantial snack, and keep portions modest if you are watching your overall energy intake.
How Nutritious Is Nut and dried fruit biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nut and dried fruit biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut and dried fruit biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Nut and dried fruit biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut and dried fruit biscuit Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.