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Nut and cocoa energy bar Calories
An energy-dense snack made with nuts and cocoa; nutrition can vary by recipe.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nut and cocoa energy bar (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 18 g of carbs, 4.8 g of protein, 12 g of fat and 3.6 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Nut and cocoa energy bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
192
KCAL / 40G
Carbs
18g
· 7% DV
Protein
4.8g
· 10% DV
Fat
12g
· 15% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
Nut and cocoa energy bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Nut and cocoa energy bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 25 g | 120 kcal |
| 1 ounce (small) | 28 g | 134 kcal |
| 1 piece (small) | 30 g | 144 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 1 piece (large) | 60 g | 288 kcal |
| 2 piece (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Nut and cocoa energy bar
What ingredients are in a nut and cocoa energy bar?
A nut and cocoa energy bar usually combines nuts, cocoa and a binder such as dates, honey or syrup. Recipes vary, and some also include seeds, oats or chocolate, so the exact ingredients depend on whether the bar is homemade or packaged.
Is a nut and cocoa energy bar a good pre-workout snack?
Yes, a nut and cocoa energy bar can be a convenient snack before exercise. Its nuts make it relatively rich and filling, so eating it right before a hard workout may feel uncomfortable; try having it earlier and see how it suits you.
How long does a homemade nut and cocoa energy bar last?
A homemade nut and cocoa energy bar keeps best in an airtight container in the refrigerator. Its shelf life depends on the ingredients and moisture level; discard it if you notice mold, an off smell or a rancid taste from the nuts.
Can you freeze a nut and cocoa energy bar?
Yes, a nut and cocoa energy bar can be frozen. Wrap individual bars or separate them with baking paper to prevent sticking, then thaw one in the refrigerator or at room temperature when you want to eat it.
Why does my nut and cocoa energy bar crumble?
A nut and cocoa energy bar usually crumbles when the mixture lacks enough binder or has not been pressed firmly enough. Add a little more date paste or another sticky ingredient, press the mixture tightly into its pan, and chill it before cutting.
Can a nut and cocoa energy bar replace a meal?
A nut and cocoa energy bar is generally better as a snack than as a regular meal replacement. It may not provide the variety of foods a full meal offers; pair it with fruit and yogurt or another substantial food if you need a more complete meal.
Does a nut and cocoa energy bar contain caffeine?
A nut and cocoa energy bar may contain a small amount of caffeine because cocoa naturally contains caffeine. The amount varies with the type and quantity of cocoa, and a bar made with chocolate may contain more than one made with cocoa alone.
Can people with diabetes eat a nut and cocoa energy bar?
People with diabetes may be able to include a nut and cocoa energy bar, but sweeteners such as dates, honey or syrup can affect blood glucose. Recipes differ, so account for its carbohydrates in your meal plan; ask your diabetes care professional if you are unsure.
Can you make a nut and cocoa energy bar without dates?
Yes, you can make a nut and cocoa energy bar without dates. Use another sticky binder, such as nut butter with a little honey or syrup, or a suitable seed paste; the texture and sweetness will change with the substitute.
Is a nut and cocoa energy bar filling enough for a long hike?
A nut and cocoa energy bar can be a useful, compact snack on a hike, but one bar may not keep you satisfied for long. Bring water and other foods as well, especially for a long outing or when you expect to miss a meal.
Nut and cocoa energy bar Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.1mg · 8% DV
Biotin
1.6µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.56mg · 24% DV
Phosphorus
112mg · 16% DV
Magnesium
60mg · 14% DV
Potassium ⭐
220mg · 6% DV
Sodium
6mg · 0% DV
How to Burn Off Nut and cocoa energy bar
To burn the 192 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nut and cocoa energy bar?
A nut and cocoa energy bar combines chopped or ground nuts with cocoa and ingredients that hold the mixture together. Recipes vary: some include dried fruit, seeds or a sweetener, so bars can differ in sweetness and texture.
It is usually dense and chewy, with the roasted, rich taste of nuts balanced by cocoa. In its many markets, it is a portable snack for a hike, a commute or a break between meals; it also pairs well with coffee or tea. Nuts contribute protein and fibre, while the bar is energy-dense—one 40 g piece is a convenient portion. Choose one with less added sweetness if you prefer a less sweet snack, or have it with fresh fruit for a more balanced break.
How Nutritious Is Nut and cocoa energy bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nut and cocoa energy bar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nut and cocoa energy bar Contain Allergens?
Contains these allergens:
Which Diets Is Nut and cocoa energy bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nut and cocoa energy bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.