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Nustil Buckwheat Cracker Calories
Light buckwheat-based whole-grain snack with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Nustil Buckwheat Cracker (24 g) has 90 calories. That works out to 376 calories per 100 g. It contains 18 g of carbs, 2.4 g of protein, 0.7 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Nustil Buckwheat Cracker Nutrition Facts
Selected: 3 piece (medium) · 24 g
90
KCAL / 24G
Carbs
18g
· 7% DV
Protein
2.4g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Nustil Buckwheat Cracker nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.88 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Nustil Buckwheat Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 90 kcal |
| 1 piece (mini) | 8 g | 30 kcal |
| 2 piece (small) | 16 g | 60 kcal |
| 1 serving (medium) | 24 g | 90 kcal |
| 4 piece (large) | 32 g | 120 kcal |
| 6 piece (double) | 48 g | 180 kcal |
| 1 pack (large) | 60 g | 226 kcal |
| 100 g | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Nustil Buckwheat Cracker
How do you eat Nustil buckwheat cracker?
You can eat Nustil buckwheat cracker plain or top it with cheese, hummus, avocado, or nut butter. Add moist toppings just before serving so the cracker keeps its crisp texture.
Can Nustil buckwheat cracker replace bread?
Yes, Nustil buckwheat cracker can stand in for bread as a base for breakfast toppings or a quick snack. It is thinner and more brittle than bread, so it works better with modest toppings than with a heavily filled sandwich.
What is Nustil buckwheat cracker made of?
Nustil buckwheat cracker is a buckwheat-based packaged snack. The exact ingredients can vary by product formulation, so read the ingredient list on the pack if you need to avoid a particular ingredient or have an allergy.
How should you store Nustil buckwheat cracker after opening?
Store Nustil buckwheat cracker in a dry, airtight container after opening. Moisture can make it lose its crunch, so seal the pack or transfer the crackers to a container between servings.
Why does Nustil buckwheat cracker go soft?
Nustil buckwheat cracker goes soft when it absorbs moisture from the air. Keeping it tightly sealed in a dry place helps preserve its crispness; once it has softened, it may not regain its original texture.
Is Nustil buckwheat cracker the same as a rice cake?
No, Nustil buckwheat cracker is buckwheat-based, while rice cakes are made primarily from rice. They can both be used as crisp snack bases, but their grain, flavor, and texture are different.
Is buckwheat in Nustil buckwheat cracker a type of wheat?
No, buckwheat is not a type of wheat; it is a different plant often used like a grain. Nustil buckwheat cracker is named for its buckwheat base, not for ordinary wheat.
Can you use Nustil buckwheat cracker as a crunchy topping?
Yes, you can crumble Nustil buckwheat cracker over soup, salad, or yogurt for a crisp contrast. Add it just before eating, since liquid quickly softens the crumbs.
Is Nustil buckwheat cracker a filling snack?
It can be more satisfying when you pair Nustil buckwheat cracker with a protein- or fat-containing topping, such as cheese or nut butter. Eaten plain, its light, crisp texture may not keep you full for as long.
Can people with diabetes eat Nustil buckwheat cracker?
People with diabetes can include Nustil buckwheat cracker if it fits their meal plan, but it still provides carbohydrates. Pairing it with a protein-rich topping may make a snack more balanced; ask your diabetes care team how to fit it into your plan.
Nustil Buckwheat Cracker Vitamins & Minerals
Vitamins
Biotin
1.44µg · 5% DV
B1
0.04mg · 3% DV
B5
0.17mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.31mg · 13% DV
Phosphorus
79mg · 11% DV
Magnesium
43mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
77mg · 2% DV
Sodium
2.88mg · 0% DV
Nustil Buckwheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nustil Buckwheat Cracker
To burn the 90 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nustil Buckwheat Cracker?
Nustil Buckwheat Cracker is a packaged, crisp snack made with buckwheat. It has a light, crunchy texture and a gently earthy flavour, so it can be eaten on its own or used in place of bread. Buckwheat crackers are handy for breakfast or a quick snack: try them with cheese, hummus or sliced vegetables, or add fruit and nut butter for a sweeter bite. They also work alongside soup or a simple salad.
The cracker provides dietary fibre and is relatively low in fat, while most of its energy comes from carbohydrates. For a lighter snack, keep toppings simple; its crisp base pairs well with fresh produce and spreads.
How Nutritious Is Nustil Buckwheat Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nustil Buckwheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nustil Buckwheat Cracker Contain Allergens?
No known major allergens
Which Diets Is Nustil Buckwheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nustil Buckwheat Cracker Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.