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Nusret Beef Burger Calories
Beef burger with a substantial protein content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nusret Beef Burger (220 g) has 576 calories. That works out to 262 calories per 100 g. It contains 39.8 g of carbs, 33.4 g of protein, 31 g of fat and 2.4 g of fiber. Its 3 µg of B12 covers 124% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Nusret Beef Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
576
KCAL / 220G
Carbs
39.8g
· 14% DV
Protein
33.4g
· 67% DV
Fat
31g
· 40% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Nusret Beef Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 576 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 11.33 g | 57% |
| Trans fat | 1.06 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 33.4 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nusret Beef Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 576 kcal |
| 100 g | 100 g | 262 kcal |
| ½ piece (half) | 110 g | 288 kcal |
| 1 piece (small) | 150 g | 393 kcal |
| 1 piece (large) | 300 g | 786 kcal |
| 1 piece (jumbo) | 380 g | 996 kcal |
| 2 piece (double) | 440 g | 1153 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Nusret Beef Burger
What is Nusret Beef Burger made of?
Nusret Beef Burger is a beef burger served in a bun. Its toppings, sauces, and any cheese can vary by menu or location, so the name alone does not establish the full ingredient list; check the current menu for the specific restaurant.
How is Nusret Beef Burger different from a regular hamburger?
Nusret Beef Burger is a named restaurant burger, while “hamburger” is a general term. Its particular distinction comes from the restaurant’s patty preparation and serving style, which may vary by location; it is not possible to infer a fixed signature recipe from the name alone.
Is Nusret Beef Burger made with steak or ground beef?
Nusret Beef Burger is identified as a beef burger, but its name does not confirm whether the patty is made from ground beef or a whole-cut steak. Check the menu at the location you plan to visit for its exact patty description.
Does Nusret Beef Burger come with cheese?
Not necessarily: Nusret Beef Burger’s cheese and other toppings can depend on the menu item and location. If you want it without cheese, or need to avoid a particular ingredient, ask the restaurant about the current version when ordering.
Can you make a Nusret Beef Burger at home?
Yes, you can make a home-style version of Nusret Beef Burger with a beef patty, a burger bun, and toppings you enjoy. The restaurant’s exact seasoning and sauce may not be published, so a homemade burger can resemble it without reproducing the original recipe.
What sides go well with Nusret Beef Burger?
Fries, a crisp salad, or grilled vegetables go well with Nusret Beef Burger. Choose a salad or vegetables for a fresher contrast to the beef and bun; sides served at the restaurant can differ by location and menu.
How do you stop Nusret Beef Burger from getting soggy?
Keep Nusret Beef Burger’s wet toppings and sauces away from the bun until serving to help prevent sogginess. If packing it to eat later, place sauces separately and add them just before eating; a toasted bun also holds its texture better.
How long can you keep leftover Nusret Beef Burger?
Refrigerate leftover Nusret Beef Burger promptly in a covered container and eat it within three to four days. Discard it if it sat at room temperature for more than two hours, and expect the bun and toppings to soften during storage.
What is the best way to reheat Nusret Beef Burger?
For a better texture, separate the patty from the bun and reheat the patty in a pan or oven; warm the bun briefly on its own. Add cold toppings and sauces afterward, since reheating them can make the burger soggy.
Is Nusret Beef Burger filling?
Yes, Nusret Beef Burger can make a filling meal because it combines a beef patty with a bun. Pairing it with vegetables can add variety and make the meal more balanced than having it with fries alone.
Nusret Beef Burger Vitamins & Minerals
Vitamins
B12
2.97µg · 124% DV
B3
10.56mg · 66% DV
B6
0.55mg · 32% DV
B2
0.4mg · 31% DV
Minerals
Selenium
42µg · 76% DV
Zinc
7.15mg · 65% DV
Phosphorus
370mg · 53% DV
Sodium
1122mg · 49% DV
Potassium ⭐
561mg · 17% DV
Nusret Beef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nusret Beef Burger
To burn the 576 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nusret Beef Burger?
The Nusret Beef Burger brings a Turkish köfte-style beef patty into the familiar burger format, served in a bun. Its appeal is the savory, seasoned meat against soft bread, making it a substantial meal rather than a light snack. It is typically eaten hot, often with fries, pickles or a side salad; diners can add familiar burger toppings to suit their taste. The beef provides a notable amount of protein, while the bun contributes carbohydrates and the patty also contains fat. For a lighter plate, pair it with salad instead of fries, or share the burger if it is more than you need.
How Nutritious Is Nusret Beef Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nusret Beef Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nusret Beef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Nusret Beef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nusret Beef Burger Fat Profile
SATURATED
11.33g
MONOUNSATURATED
13.53g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.