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●Low GI

Nupo Protein Latte Shake Calories

High-protein coffee-flavoured shake

CALORIES

59kcal

30low

POTASSIUM

165mg

FIBER

0.5g

Nupo Protein Latte Shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 28%

Protein

10g

· 61%

Fat

0.8g

· 11%

Fiber

0.5g

Nupo Protein Latte Shake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Selenium

4.5µg · 8% DV

Nupo Protein Latte Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nupo Protein Latte Shake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nupo Protein Latte Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nupo Protein Latte Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nupo Protein Latte Shake Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nupo Protein Latte Shake

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Nupo Protein Latte Shake — Frequently Asked Questions

How many calories and how much protein are in Nupo Protein Latte Shake?

Per 100 g, it contains 59 calories and 10 g of protein. It also provides 4.5 g carbs and 0.8 g fat.

Is Nupo Protein Latte Shake suitable for a low-glycemic or gluten-free diet?

It has a glycemic index of 30, which may suit lower-GI eating patterns. It is also listed as gluten-free and compatible with omnivore, vegetarian, and flexitarian diets, but it contains dairy.

Have another question about Nupo Protein Latte Shake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.