Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nupo Protein Latte Shake Calories
High-protein coffee-flavoured shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Nupo Protein Latte Shake (330 g) has 195 calories. That works out to 59 calories per 100 g. It contains 14.9 g of carbs, 33 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nupo Protein Latte Shake Nutrition Facts
Selected: 1 bottle (whole) · 330 g
195
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
33g
· 66% DV
Fat
2.6g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 61% · Fat 11%
Nupo Protein Latte Shake nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Nupo Protein Latte Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 195 kcal |
| 100 g | 100 g | 59 kcal |
| 1 serving (half) | 165 g | 97 kcal |
| 1 cup (small) | 165 g | 97 kcal |
| 1 cup (medium) | 240 g | 142 kcal |
| 1 cup (large) | 330 g | 195 kcal |
| 1 pack (whole) | 330 g | 195 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Nupo Protein Latte Shake
Is Nupo Protein Latte Shake a meal replacement?
No, Nupo Protein Latte Shake should not automatically be treated as a complete meal. It can be a convenient protein drink, but pair it with foods such as fruit, whole grains, or vegetables if you want a more substantial meal.
Does Nupo Protein Latte Shake contain caffeine?
Its latte flavour does not by itself confirm how much caffeine it contains. The caffeine content depends on the formula; if you are sensitive to caffeine, look for coffee or caffeine sources in the ingredients information or ask the manufacturer.
Can you drink Nupo Protein Latte Shake after a workout?
Yes, Nupo Protein Latte Shake can be a convenient protein drink after exercise. Have water as well, and include enough food across the day to support recovery rather than relying on the shake alone.
Does Nupo Protein Latte Shake need to be refrigerated?
An unopened bottle should be stored according to its package instructions. Once opened, keep Nupo Protein Latte Shake refrigerated and consume it within the time stated on the packaging; do not leave it at room temperature for an extended period.
Can Nupo Protein Latte Shake replace coffee in the morning?
It can replace a coffee drink if you mainly want a latte-style flavour and a ready-to-drink option. It may not provide the same coffee strength or caffeine as brewed coffee, so it is not necessarily a like-for-like caffeine replacement.
Can you heat Nupo Protein Latte Shake?
Yes, you can warm Nupo Protein Latte Shake gently after pouring it into a suitable cup or pan. Avoid boiling it, stir as it warms, and drink it soon after heating rather than storing the warmed shake.
Is Nupo Protein Latte Shake suitable for weight loss?
It can fit into a weight-loss plan as a convenient snack or planned part of a meal, but it does not cause weight loss on its own. The overall eating pattern and portions across the day matter more than one drink.
Can you drink Nupo Protein Latte Shake every day?
Yes, you can have it daily if it suits your routine and overall diet. Keep variety in your meals and avoid letting a packaged shake routinely replace a range of whole foods.
Can people with diabetes drink Nupo Protein Latte Shake?
Some people with diabetes may be able to include Nupo Protein Latte Shake, but its carbohydrate content should be considered in their individual meal plan. If you use insulin or glucose-lowering medication, ask your clinician or dietitian how to fit it in.
How is Nupo Protein Latte Shake different from a regular latte?
Nupo Protein Latte Shake is a packaged, protein-enriched drink, while a regular latte is usually made with espresso and milk. The coffee flavour does not mean the two have the same coffee strength or caffeine content.
Nupo Protein Latte Shake Vitamins & Minerals
Vitamins
B12
1.06µg · 44% DV
B2
0.53mg · 41% DV
Biotin
3.96µg · 13% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
413mg · 41% DV
Iodine
59µg · 39% DV
Selenium
15µg · 27% DV
Potassium ⭐
545mg · 16% DV
Sodium
172mg · 7% DV
Nupo Protein Latte Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nupo Protein Latte Shake
To burn the 195 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nupo Protein Latte Shake?
Nupo Protein Latte Shake is a ready-to-drink, bottled shake with a coffee-and-latte flavour. It has a creamy, fuller texture than a cup of coffee, and is usually enjoyed chilled for a quick drink on the go. In places where coffee is part of the morning routine, it can stand in as a convenient breakfast drink or an afternoon pick-me-up; it also fits easily into a work or travel bag.
Protein is its main nutritional feature, at 10 g per 100 g. A whole bottle is about 330 g, so it can work as a substantial snack on its own. For a more rounded bite, pair it with fruit, and give the bottle a shake before serving.
How Nutritious Is Nupo Protein Latte Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nupo Protein Latte Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Protein Latte Shake Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Protein Latte Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Protein Latte Shake Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Nupo Protein Latte Shake
Foods Similar to Nupo Protein Latte Shake
🥤
Shake
95 kcal
🥤
Bahs Shake
120 kcal
🥤
Milk protein shake
88 kcal
🥤
Banana Protein Shake
75 kcal
🥤
Strawberry protein shake
78 kcal
🥤
Fruit protein shake
88 kcal
🥤
Banana-flavored protein shake
68 kcal
🥤
Ready-to-drink protein shake
78 kcal
🥤
Protein creatine shake
46 kcal
🥤
Almond milk protein shake
55 kcal
🍌
Banana shake
88 kcal
🥤
Nupo Protein Shake
61 kcal
Have another question about Nupo Protein Latte Shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.