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Banana shake Calories
Milk-based banana drink with potassium
CALORIES
GI
POTASSIUM
FIBER
Banana shake Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
15.4g
· 68%
Protein
3.1g
· 14%
Fat
1.9g
· 18%
Fiber
0.8g
Banana shake Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
112mg · 11% DV
Potassium ⭐
220mg · 6% DV
Magnesium
20mg · 5% DV
Banana shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana shake Contain Allergens?
Contains these allergens:
Which Diets Is Banana shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana shake Fat Profile
SATURATED
1.16g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Banana shake
Banana shake — Frequently Asked Questions
How many calories are in a banana shake?
A banana shake contains 88 calories per 100 g. It also provides 3.1 g of protein, 15.4 g of carbohydrates, and 1.9 g of fat per 100 g.
Is banana shake suitable for a gluten-free diet?
Yes, banana shake is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.