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Ready-to-drink protein shake Calories
High-protein ready-to-drink beverage, typically milk-based and processed
CALORIES
GI
POTASSIUM
FIBER
Ready-to-drink protein shake Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.8g
· 25%
Protein
10.5g
· 54%
Fat
1.8g
· 21%
Fiber
0.4g
Ready-to-drink protein shake Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
4µg · 7% DV
Ready-to-drink protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready-to-drink protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-drink protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Ready-to-drink protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-drink protein shake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Ready-to-drink protein shake
Ready-to-drink protein shake — Frequently Asked Questions
How many calories and how much protein are in a ready-to-drink protein shake?
A ready-to-drink protein shake provides 78 calories and 10.5 g of protein per 100 g. It also contains 4.8 g of carbohydrates and 1.8 g of fat per 100 g.
Is a ready-to-drink protein shake low glycemic?
Its glycemic index is 32, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.