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🥤

●Low GI

Nupo Protein Shake Calories

High-protein ready-to-drink shake

CALORIES

61kcal

GI

30low

POTASSIUM

160mg

FIBER

0.4g

Nupo Protein Shake Nutrition Facts

Selected: 100 g

61

KCAL / 100G

Carbs

4.3g

· 29%

Protein

7.6g

· 52%

Fat

1.2g

· 19%

Fiber

0.4g

Nupo Protein Shake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

B2

0.12mg · 9% DV

B3

1.2mg · 8% DV

B5

0.4mg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.5µg · 6% DV

Nupo Protein Shake Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nupo Protein Shake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nupo Protein Shake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nupo Protein Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nupo Protein Shake Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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42 kcal

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1 kcal

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9 kcal

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Cold black coffee

1 kcal

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1 kcal

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Iced latte, unsweetened

34 kcal

Nupo Protein Shake — Frequently Asked Questions

How many calories are in Nupo Protein Shake?

Nupo Protein Shake contains 61 calories per 100 g.

How much protein does Nupo Protein Shake have?

It provides 7.6 g of protein per 100 g. This makes it a protein-containing beverage.

Is Nupo Protein Shake high in carbohydrates?

Nupo Protein Shake contains 4.3 g of carbohydrates per 100 g.

How much fat is in Nupo Protein Shake?

There are 1.2 g of fat in 100 g of Nupo Protein Shake.

Does Nupo Protein Shake contain fiber?

Yes. It contains 0.4 g of fiber per 100 g.

What is the glycemic index of Nupo Protein Shake?

Nupo Protein Shake has a glycemic index of 30.

Is Nupo Protein Shake gluten-free?

Yes, Nupo Protein Shake is listed as compatible with a gluten-free diet.

Is Nupo Protein Shake suitable for vegetarians?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for Mediterranean and flexitarian eating patterns.

Can people with a dairy allergy drink Nupo Protein Shake?

No. Nupo Protein Shake contains dairy, so it is not suitable for people with a dairy allergy.

Is Nupo Protein Shake ultra-processed?

Yes, Nupo Protein Shake is classified as ultra-processed. Its processing level is an important consideration alongside its calorie and macronutrient content.

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Nutrition data compiled from USDA FoodData Central and scientific sources.