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Nupo Protein Shake Calories
High-protein ready-to-drink shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Nupo Protein Shake (330 g) has 201 calories. That works out to 61 calories per 100 g. It contains 14.2 g of carbs, 25.1 g of protein, 4 g of fat and 1.3 g of fiber. Its 346.5 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nupo Protein Shake Nutrition Facts
Selected: 1 bottle (whole) · 330 g
201
KCAL / 330G
Carbs
14.2g
· 5% DV
Protein
25.1g
· 50% DV
Fat
4g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 52% · Fat 19%
Nupo Protein Shake nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nupo Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 201 kcal |
| 1 ounce (extra small) | 30 g | 18 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (medium) | 240 g | 146 kcal |
| 1 serving (medium) | 330 g | 201 kcal |
| 2 bottle (double) | 660 g | 403 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Nupo Protein Shake
What is Nupo Protein Shake?
Nupo Protein Shake is a ready-to-drink, high-protein beverage that contains dairy. It is convenient as a snack or after exercise, but it should not be assumed to provide everything you need from a varied meal.
Is Nupo Protein Shake a meal replacement?
No, Nupo Protein Shake is a protein drink, not necessarily a complete meal replacement. Drinking it instead of a meal may leave out the variety of foods and nutrients that a balanced meal would provide.
Can Nupo Protein Shake help with weight loss?
Nupo Protein Shake may fit into a weight-loss plan if it replaces a planned snack, but it does not cause weight loss on its own. Adding it on top of your usual meals and snacks can increase what you consume.
How does Nupo Protein Shake compare with a homemade protein shake?
Nupo Protein Shake is a ready-made, ultra-processed drink, while a homemade shake lets you choose and adjust the ingredients. The packaged option is convenient, but it does not offer the same control over the recipe.
Is Nupo Protein Shake good before or after a workout?
Yes, Nupo Protein Shake can be a convenient source of protein after a workout. It can also be drunk before exercise if it sits comfortably, but it is not a substitute for your overall meals and hydration.
Can you drink Nupo Protein Shake every day?
Yes, you can drink Nupo Protein Shake daily if it suits your diet, but there is no need to rely on it every day. Make varied, less-processed foods the foundation of your diet rather than depending on a packaged shake.
Can people with lactose intolerance drink Nupo Protein Shake?
It depends on your lactose tolerance and the drink’s lactose content. Nupo Protein Shake contains dairy, and the information available here does not establish that it is lactose-free, so do not assume it is suitable.
Can you drink Nupo Protein Shake on an empty stomach?
Yes, most people can drink Nupo Protein Shake on an empty stomach. If dairy drinks make you feel uncomfortable, have it with food or choose another option that you tolerate better.
How should you store Nupo Protein Shake after opening?
Refrigerate Nupo Protein Shake after opening and follow the storage instructions on its packaging for how soon to finish it. Do not leave an opened bottle at room temperature for an extended period.
Can people with diabetes drink Nupo Protein Shake?
Some people with diabetes may be able to include Nupo Protein Shake, but its carbohydrate content can matter for blood glucose management. Ask your doctor or dietitian whether it fits your individual plan.
Nupo Protein Shake Vitamins & Minerals
Vitamins
Biotin
9.9µg · 33% DV
B2
0.4mg · 31% DV
B12
0.66µg · 28% DV
B5
1.32mg · 26% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
36µg · 24% DV
Selenium
12µg · 22% DV
Potassium ⭐
528mg · 16% DV
Sodium
182mg · 8% DV
Nupo Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nupo Protein Shake
To burn the 201 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nupo Protein Shake?
Nupo Protein Shake is a bottled, ready-to-drink protein beverage from the Nupo brand. It is milk-based and needs no mixing, making it easy to keep on hand; serving it chilled can make it especially refreshing. The flavour and consistency depend on the variety, but it is generally a smooth, milky drink.
It can fit into a busy morning, work break or snack, and is also an easy option to take along when travelling. Its nutritional profile is notable for protein, with 7.6 g per 100 g. For a more substantial snack, pair it with fruit; if you are having it alongside a meal, keep the rest of the plate varied rather than relying on the shake alone.
How Nutritious Is Nupo Protein Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nupo Protein Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Protein Shake Fat Profile
SATURATED
2.47g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.