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Strawberry protein shake Calories
High-protein strawberry-flavored shake
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Strawberry protein shake (330 g) has 257 calories. That works out to 78 calories per 100 g. It contains 19.1 g of carbs, 33.7 g of protein, 5.3 g of fat and 1.3 g of fiber. Its 336.6 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Strawberry protein shake?
Strawberry protein shake combines strawberry flavour with a protein-rich drink, often made with a milk base. You can blend one at home with strawberries and protein powder, while ready-made versions offer a quick option. It is usually smooth and fairly thick, with a sweet, fruity taste; small strawberry pieces or flecks may add a little texture.
Serve it chilled for breakfast, as a snack, or after exercise. It pairs well with fresh fruit or a simple slice of toast when you want something more substantial. With 10.2 g of protein per 100 g, it is a convenient choice when you want a protein-forward drink. For a lighter texture, blend in more milk; at home, you can adjust the sweetness to taste.
Strawberry protein shake Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
10.2g
· 20% DV
Fat
1.6g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 52% · Fat 18%
Strawberry protein shake Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
Vitamin C
6.8mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Selenium
4.8µg · 9% DV
Iodine
7µg · 5% DV
How Nutritious Is Strawberry protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry protein shake
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry protein shake Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Frequently Asked Questions About Strawberry protein shake
How do you make a strawberry protein shake at home?
Blend strawberries with milk or yogurt and protein powder to make a strawberry protein shake at home. Use frozen berries for a thicker, colder drink, and adjust the sweetness to suit the protein powder you use.
When should you drink a strawberry protein shake?
A strawberry protein shake can be drunk whenever it fits your routine, including after exercise or as a snack. There is no narrow post-workout window; getting enough protein over the day matters more than exact timing.
Is a strawberry protein shake good after a workout?
Yes, a strawberry protein shake can be a convenient way to get protein after a workout. Protein supports muscle repair and growth, but the shake is not essential if your meal or snack already provides protein.
Can a strawberry protein shake help with weight loss?
A strawberry protein shake may support weight loss if it replaces a more energy-dense snack and helps you feel satisfied. It does not burn fat on its own, and results depend on your overall eating pattern.
Can you use a strawberry protein shake as a meal replacement?
Not every strawberry protein shake is a complete meal replacement. A high-protein drink may not provide enough fibre or other nutrients for a balanced meal, so choose one specifically formulated for that purpose if replacing a meal.
Can you make a strawberry protein shake with frozen strawberries?
Yes, frozen strawberries work well in a strawberry protein shake. They chill the drink and give it a thicker texture, though you may need extra liquid to help a blender mix the ingredients smoothly.
Is a strawberry protein shake better with milk or water?
Milk makes a strawberry protein shake creamier and usually more filling, while water gives it a lighter texture. For a ready-to-drink shake, follow the package directions rather than adding liquid.
Can you drink a strawberry protein shake for breakfast?
Yes, a strawberry protein shake can be part of breakfast. On its own it may not keep you full for long, so pair it with a fibre-rich food such as oats or whole-grain toast if needed.
Can you drink a strawberry protein shake every day?
Yes, you can drink a strawberry protein shake daily if it suits your diet, but it is not necessary for everyone. Use it to complement meals rather than relying on shakes as your main source of nutrition.
How long does a homemade strawberry protein shake last in the fridge?
A homemade strawberry protein shake is best consumed the same day and kept covered in the refrigerator until then. Its texture can separate as it sits, so shake or blend it again before drinking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.