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Nupo Lemon Shake Calories
Protein-rich, vitamin- and mineral-fortified meal-replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nupo Lemon Shake (32 g) has 112 calories. That works out to 350 calories per 100 g. It contains 0.7 g of carbs, 13 g of protein, 0.9 g of fat and 3.3 g of fiber. Its 12.8 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nupo Lemon Shake Nutrition Facts
Selected: 1 serving (medium) · 32 g
112
KCAL / 32G
Carbs
0.7g
· 0% DV
Protein
13g
· 26% DV
Fat
0.9g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 83% · Fat 13%
Nupo Lemon Shake nutrition facts table · 1 serving (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 3.3 g | 12% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nupo Lemon Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 32 g | 112 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 2 tablespoon (double) | 20 g | 70 kcal |
| 2 serving (double) | 64 g | 224 kcal |
| 3 serving (triple) | 96 g | 336 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Nupo Lemon Shake
What is Nupo Lemon Shake?
Nupo Lemon Shake is an ultra-processed powdered meal-replacement shake fortified with protein, vitamins and minerals. It is intended to replace a meal when used as directed, rather than serve as an ordinary lemon-flavoured drink.
How do you make Nupo Lemon Shake?
Mix Nupo Lemon Shake with cold water according to the packet directions, then shake it thoroughly in a shaker or sealed bottle. Give the powder time to dissolve and check for lumps before drinking.
Can Nupo Lemon Shake help with weight loss?
Nupo Lemon Shake may support a weight-loss plan when it replaces a meal and helps reduce overall energy intake. The shake itself does not cause weight loss, and using it without following its directions does not guarantee results.
Is Nupo Lemon Shake a meal replacement or a protein shake?
Nupo Lemon Shake is designed as a meal replacement, not just as a protein drink for topping up protein intake. Use it in place of a meal only as directed, rather than adding it on top of your usual meals.
Can you mix Nupo Lemon Shake with milk?
You can mix Nupo Lemon Shake with milk, but doing so changes the drink’s nutrition and energy content compared with preparing it as directed. For its intended meal-replacement use, follow the packet’s preparation instructions.
Does Nupo Lemon Shake taste strongly of lemon?
Nupo Lemon Shake has a lemon flavour, but how strong or sweet it tastes is subjective. Mixing it thoroughly with the recommended liquid gives a more even flavour; adding extra ingredients can change the taste and nutrition.
Can you use Nupo Lemon Shake every day?
Nupo Lemon Shake can be used daily if you follow the instructions for the product and the plan you are following. It is not a reason to replace more meals than directed or to ignore the rest of your diet.
Can Nupo Lemon Shake be used as a post-workout drink?
Nupo Lemon Shake can be consumed after exercise, but it is formulated as a meal replacement rather than specifically as a sports-recovery drink. If you use it after training, count it as the meal it replaces.
How should you store Nupo Lemon Shake after opening?
Keep opened Nupo Lemon Shake powder tightly closed in a cool, dry place. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow any storage instructions printed on the pack.
Can you drink Nupo Lemon Shake while pregnant?
Nupo Lemon Shake should not be used as a weight-loss meal-replacement plan during pregnancy without professional guidance. Pregnancy changes nutritional needs, so ask your doctor or dietitian before replacing meals with it.
Nupo Lemon Shake Vitamins & Minerals
Vitamins
Biotin
12.8µg · 43% DV
B5
1.54mg · 31% DV
B2
0.35mg · 27% DV
B12
0.64µg · 27% DV
Minerals
Copper
0.26mg · 29% DV
Selenium
14µg · 25% DV
Iodine
36µg · 24% DV
Zinc
2.56mg · 23% DV
Potassium ⭐
320mg · 9% DV
Sodium
160mg · 7% DV
Nupo Lemon Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nupo Lemon Shake
To burn the 112 calories in 1 serving (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nupo Lemon Shake?
Nupo Lemon Shake is a powdered, lemon-flavoured meal-replacement drink from the Danish Nupo range. Mix it with water for a quick shake fortified with protein, vitamins and minerals. Its citrus flavour is gently tart, and the texture can be made thinner or creamier depending on how much water you use.
It suits a busy morning or a quick lunch when you want something easy to prepare, rather than a traditional sit-down meal. In Denmark and elsewhere, it can be taken on the go or between meals; a piece of fruit makes a simple accompaniment. The powder is notably protein-rich, with about 41 g of protein per 100 g. Follow the pack’s mixing directions for the intended consistency.
How Nutritious Is Nupo Lemon Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nupo Lemon Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Lemon Shake Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Lemon Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Lemon Shake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.