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🥤

●Low GI

⚡High Potassium

💪High Protein

Nupo Lemon Shake Calories

Protein-rich, vitamin- and mineral-fortified meal-replacement shake

CALORIES

350kcal

35low

POTASSIUM

1000mg

FIBER

10.31g

Nupo Lemon Shake Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

2.2g

· 4%

Protein

40.6g

· 83%

Fat

2.8g

· 13%

Fiber

10.3g

Nupo Lemon Shake Vitamins & Minerals

Vitamins

Biotin

40µg · 133% DV

4.8mg · 96% DV

1.1mg · 85% DV

B12

2µg · 83% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Selenium

44µg · 80% DV

Iodine

113µg · 75% DV

Nupo Lemon Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nupo Lemon Shake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nupo Lemon Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nupo Lemon Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nupo Lemon Shake Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Nupo Lemon Shake

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nupo Lemon Shake — Frequently Asked Questions

How many calories and how much protein are in Nupo Lemon Shake?

Nupo Lemon Shake provides 350 calories and 40.63 g of protein per 100 g. It also contains 2.19 g of carbohydrates, 2.81 g of fat, and 10.31 g of fiber per 100 g.

Is Nupo Lemon Shake low glycemic and suitable for a gluten-free diet?

With a glycemic index of 35, Nupo Lemon Shake is a low-GI option. It is compatible with gluten-free, vegetarian, and flexitarian diets, but contains dairy and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.