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Nupo Diet Shake Powder Calories
High-protein, high-fiber meal-replacement shake powder fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nupo Diet Shake Powder (32 g) has 113 calories. That works out to 354 calories per 100 g. It contains 12 g of carbs, 9 g of protein, 2.6 g of fat and 6 g of fiber. Its 8.3 µg of Biotin covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nupo Diet Shake Powder Nutrition Facts
Selected: 1 pack (small) · 32 g
113
KCAL / 32G
Carbs
12g
· 4% DV
Protein
9g
· 18% DV
Fat
2.6g
· 3% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 34% · Fat 21%
Nupo Diet Shake Powder nutrition facts table · 1 pack (small) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 6 g | 21% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nupo Diet Shake Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 32 g | 113 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 2 tablespoon (double) | 20 g | 71 kcal |
| 1 serving (medium) | 32 g | 113 kcal |
| 2 pack (double) | 64 g | 227 kcal |
| 3 pack (triple) | 96 g | 340 kcal |
| 100 g | 100 g | 354 kcal |
| 1 cup (large) | 100 g | 354 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Nupo Diet Shake Powder
How do you mix Nupo Diet Shake Powder?
Mix Nupo Diet Shake Powder as directed on its pack. A shaker or lidded bottle helps blend the powder evenly; drink it soon after mixing rather than leaving the prepared shake standing.
Is Nupo Diet Shake Powder a meal replacement or a protein shake?
Nupo Diet Shake Powder is designed as a meal replacement, not just as a protein shake. It also provides fibre and added vitamins and minerals, so use it according to the meal-replacement instructions on the pack.
Can Nupo Diet Shake Powder help with weight loss?
Nupo Diet Shake Powder may support weight loss when it replaces a more energy-dense meal as part of a suitable plan. Drinking it in addition to your usual meals does not guarantee weight loss.
How many servings of Nupo Diet Shake Powder should you have a day?
The number of Nupo Diet Shake Powder servings depends on the plan you are following. There is no single daily amount for everyone, so follow the product directions rather than replacing extra meals on your own.
Can you make Nupo Diet Shake Powder with milk?
Use the liquid specified in the Nupo Diet Shake Powder instructions. Making it with milk instead of water changes the shake’s nutritional content, so account for that if you are following a structured meal-replacement plan.
Why does Nupo Diet Shake Powder come out lumpy?
Nupo Diet Shake Powder can clump if the liquid and powder are not mixed thoroughly. Add and mix it as the pack directs, then shake firmly in a shaker or lidded bottle until the drink looks even.
Can you add fruit to Nupo Diet Shake Powder?
Yes, you can blend fruit into Nupo Diet Shake Powder, but the additions change the shake’s nutritional content. If you are using it as part of a prescribed meal-replacement plan, keep to the preparation instructions instead.
Does Nupo Diet Shake Powder keep you full?
Nupo Diet Shake Powder may help you feel full because it contains protein and fibre. How long that feeling lasts varies, and a shake may not satisfy everyone as much as chewing a full meal.
Can Nupo Diet Shake Powder cause bloating?
Yes, Nupo Diet Shake Powder may cause bloating or gas in some people. Its fibre content can be harder to adjust to if your usual diet is low in fibre; stop using it if symptoms persist.
Can people with diabetes use Nupo Diet Shake Powder?
People with diabetes should ask their doctor or dietitian before using Nupo Diet Shake Powder as a meal replacement. Replacing meals can affect blood glucose and medication needs, so the right plan depends on individual treatment.
Nupo Diet Shake Powder Vitamins & Minerals
Vitamins
Biotin
8.32µg · 28% DV
B5
0.99mg · 20% DV
B12
0.42µg · 18% DV
B3
2.69mg · 17% DV
Minerals
Phosphorus
168mg · 24% DV
Copper
0.17mg · 19% DV
Selenium
9.28µg · 17% DV
Iodine
25µg · 17% DV
Potassium ⭐
336mg · 10% DV
Sodium
192mg · 8% DV
Nupo Diet Shake Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nupo Diet Shake Powder
To burn the 113 calories in 1 pack (small) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nupo Diet Shake Powder?
Nupo Diet Shake Powder is a Danish brand’s powdered meal-replacement drink, fortified with vitamins and minerals. Mix it with liquid to make a shake, following the directions on the pack; one small sachet is about 32 g.
Once mixed, it has a shake-like texture, while the flavour depends on the variety. It can be a convenient breakfast or between-meal option when you are short on time, and pairs well with fruit or an unsweetened hot drink. The powder is high in protein and fibre: per 100 g, it provides 28.1 g of protein and 18.8 g of fibre. For a lighter preparation, follow the pack’s mixing guidance and avoid adding sugar.
How Nutritious Is Nupo Diet Shake Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nupo Diet Shake Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Diet Shake Powder Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Diet Shake Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Diet Shake Powder Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.