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Nupo Diet Shake Caffè Latte Calories
High-protein, high-fiber coffee-flavoured meal-replacement shake powder fortified with vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nupo Diet Shake Caffè Latte (32 g) has 123 calories. That works out to 383 calories per 100 g. It contains 12.2 g of carbs, 11.5 g of protein, 2.7 g of fat and 4.2 g of fiber. Its 195.2 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nupo Diet Shake Caffè Latte Nutrition Facts
Selected: 1 serving (medium) · 32 g
123
KCAL / 32G
Carbs
12.2g
· 4% DV
Protein
11.5g
· 23% DV
Fat
2.7g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 39% · Fat 20%
Nupo Diet Shake Caffè Latte nutrition facts table · 1 serving (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 4.2 g | 15% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nupo Diet Shake Caffè Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 32 g | 123 kcal |
| 1 tablespoon (thin) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 3 tablespoon (triple) | 24 g | 92 kcal |
| 1 cup (medium) | 32 g | 123 kcal |
| 1 pack (medium) | 32 g | 123 kcal |
| 1.5 serving (large) | 48 g | 184 kcal |
| 2 serving (double) | 64 g | 245 kcal |
| 100 g | 100 g | 383 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Nupo Diet Shake Caffè Latte
How do you prepare Nupo Diet Shake Caffè Latte?
Mix Nupo Diet Shake Caffè Latte with the amount of liquid stated on the pack. For a smoother drink, add the powder to liquid in a shaker and shake thoroughly; follow the product’s directions rather than guessing the serving ratio.
Can you mix Nupo Diet Shake Caffè Latte with milk?
Yes, you can mix Nupo Diet Shake Caffè Latte with milk, but that changes the drink’s nutritional content and energy compared with preparing it as directed. If you are using it as part of a meal-replacement plan, follow the pack’s preparation instructions.
Does Nupo Diet Shake Caffè Latte help with weight loss?
It can support weight loss when used as a meal replacement within a structured, energy-restricted plan. Nupo Diet Shake Caffè Latte does not cause weight loss on its own; how it fits into the rest of your eating pattern matters.
Is Nupo Diet Shake Caffè Latte a protein shake or a meal replacement?
Nupo Diet Shake Caffè Latte is a powdered meal-replacement shake, not simply a protein supplement. It provides protein alongside fibre and added vitamins and minerals, so use it according to the product’s meal-replacement directions.
Does Nupo Diet Shake Caffè Latte contain caffeine?
The Caffè Latte flavour alone does not establish how much caffeine Nupo Diet Shake Caffè Latte contains. Check the ingredient and nutrition information on your pack for the caffeine content; avoid having it late if caffeine affects your sleep.
Can Nupo Diet Shake Caffè Latte replace breakfast?
Yes, Nupo Diet Shake Caffè Latte can be used in place of breakfast if that fits the product directions and your eating plan. Prepare it as instructed rather than treating the powder as an unrestricted drink between meals.
How long does Nupo Diet Shake Caffè Latte keep after mixing?
Nupo Diet Shake Caffè Latte is best consumed soon after mixing. If you need to prepare it ahead, refrigerate it promptly in a closed container and follow the package guidance; discard it if it has been left at room temperature for an extended time.
Will Nupo Diet Shake Caffè Latte keep you full?
It may be more filling than a low-protein drink because Nupo Diet Shake Caffè Latte contains protein and fibre. How long fullness lasts varies with the person and the meal it replaces, so it may not feel like a full solid meal to everyone.
Can you drink Nupo Diet Shake Caffè Latte at night?
Yes, you can have Nupo Diet Shake Caffè Latte at night if it fits your meal plan. Because it is Caffè Latte flavoured, check the pack for caffeine; if caffeine disrupts your sleep, choose an earlier time.
How should you store Nupo Diet Shake Caffè Latte after opening?
Keep Nupo Diet Shake Caffè Latte powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the pack’s instructions for how long the opened product can be kept.
Nupo Diet Shake Caffè Latte Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.26mg · 20% DV
B5
0.93mg · 19% DV
Vitamin A
166.4µg · 18% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
186mg · 19% DV
Copper
0.16mg · 18% DV
Selenium
8.96µg · 16% DV
Sodium
256mg · 11% DV
Potassium ⭐
326mg · 10% DV
Nupo Diet Shake Caffè Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nupo Diet Shake Caffè Latte
To burn the 123 calories in 1 serving (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nupo Diet Shake Caffè Latte?
Nupo Diet Shake Caffè Latte is a powdered product for making a coffee-flavoured meal-replacement drink. It contains protein and fibre and is fortified with vitamins and minerals; mix it with water according to the pack directions.
Its latte-style coffee flavour and smooth, creamy texture make it a convenient option when there is little time to prepare a meal. It can be served chilled or at room temperature as a quick breakfast or lunch, whether at home, at work or on the go. The nutritional profile is notably high in protein and fibre. For a simple pairing, have it with water or unsweetened tea rather than adding a sweet drink, and follow the stated serving instructions.
How Nutritious Is Nupo Diet Shake Caffè Latte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nupo Diet Shake Caffè Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Diet Shake Caffè Latte Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Diet Shake Caffè Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Diet Shake Caffè Latte Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.