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Nupo Diet Shake Calories
High-protein meal-replacement shake powder fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nupo Diet Shake (32 g) has 117 calories. That works out to 365 calories per 100 g. It contains 11.5 g of carbs, 12.2 g of protein, 2.4 g of fat and 4.2 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nupo Diet Shake Nutrition Facts
Selected: 1 pack (small) · 32 g
117
KCAL / 32G
Carbs
11.5g
· 4% DV
Protein
12.2g
· 24% DV
Fat
2.4g
· 3% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 42% · Fat 18%
Nupo Diet Shake nutrition facts table · 1 pack (small) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 4.2 g | 15% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nupo Diet Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 32 g | 117 kcal |
| 1 serving (medium) | 32 g | 117 kcal |
| 2 pack (double) | 64 g | 234 kcal |
| 3 pack (triple) | 96 g | 350 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (medium) | 250 g | 913 kcal |
| 1 bottle (large) | 330 g | 1205 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Nupo Diet Shake
How do you prepare Nupo Diet Shake?
Mix Nupo Diet Shake with the type and amount of liquid stated on its package. A shaker or blender helps make it smooth; prepare a serving shortly before drinking rather than leaving it out.
Is Nupo Diet Shake a meal replacement or just a protein shake?
Nupo Diet Shake is a protein-rich meal-replacement powder, not simply a protein supplement. It is also fortified with vitamins and minerals, so use it as directed rather than treating it like an extra protein drink.
Can Nupo Diet Shake replace all your meals?
Only use Nupo Diet Shake as a full-day diet if the product instructions specifically provide a plan for that purpose. Replacing all meals changes your overall intake substantially, so check the plan and get professional guidance if you have a health condition or take medication.
Does Nupo Diet Shake help you lose weight?
Nupo Diet Shake may help with weight loss when using it to replace a meal reduces your overall energy intake. It does not cause weight loss by itself, and the rest of your eating habits still matter.
Can you mix Nupo Diet Shake with milk?
Use the liquid specified on your Nupo Diet Shake packaging. Adding milk can change the shake’s energy and nutrient content, so it may not fit the same meal-replacement plan as a serving prepared exactly as directed.
Does Nupo Diet Shake keep you full?
Nupo Diet Shake’s protein and fibre may help you feel satisfied, but a drink may not keep everyone full as long as a solid meal. If hunger returns quickly, review how the shake fits into your meal plan.
What is Nupo Diet Shake made for?
Nupo Diet Shake is made to replace a meal and provides protein along with added vitamins and minerals. It is not automatically a suitable substitute for every meal, so follow the specific serving and usage directions on the package.
How many Nupo Diet Shake servings should you have each day?
The right number of Nupo Diet Shake servings depends on the product’s diet plan you are following. Follow the package directions rather than choosing a daily amount based on the shake’s protein content alone.
Can you have Nupo Diet Shake before or after a workout?
You can have Nupo Diet Shake around a workout if it fits your meal schedule, but it is designed as a meal replacement rather than a specialised sports supplement. Choose the timing that works with your planned meals and exercise.
Can you drink Nupo Diet Shake during pregnancy?
Ask your doctor before using Nupo Diet Shake as a meal replacement during pregnancy or breastfeeding. Nutritional needs change during these periods, and a weight-loss meal plan may not be appropriate for you.
Nupo Diet Shake Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B5
1.44mg · 29% DV
B2
0.35mg · 27% DV
B12
0.61µg · 25% DV
Minerals
Copper
0.24mg · 27% DV
Iodine
36µg · 24% DV
Phosphorus
168mg · 24% DV
Selenium
13µg · 24% DV
Potassium ⭐
312mg · 9% DV
Sodium
160mg · 7% DV
Nupo Diet Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nupo Diet Shake
To burn the 117 calories in 1 pack (small) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nupo Diet Shake?
Nupo Diet Shake is a powdered, fortified meal-replacement drink from the Danish brand Nupo. It is mixed with water and designed as a convenient option when you want a quick meal rather than a snack.
The flavour depends on the variety, while the texture is typically smooth and filling when shaken well. In Denmark it can be used as a meal replacement; elsewhere, it may suit a rushed breakfast or lunch on the go. Each 32 g serving provides 38 g of protein and 13 g of fibre, making it notably high in both. For a lighter-tasting shake, mix it with the amount of water recommended on the pack and skip extra sweeteners.
How Nutritious Is Nupo Diet Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nupo Diet Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nupo Diet Shake Contain Allergens?
Contains these allergens:
Which Diets Is Nupo Diet Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nupo Diet Shake Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.