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Ready Fat-Free Heated Nugget Calories
Fat-free, ready, heated chicken nugget; low fat, moderate protein, processed food.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ready Fat-Free Heated Nugget (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 17.6 g of carbs, 12 g of protein, 1.2 g of fat and 1.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ready Fat-Free Heated Nugget Nutrition Facts
Selected: 4 piece (medium) · 80 g
136
KCAL / 80G
Carbs
17.6g
· 6% DV
Protein
12g
· 24% DV
Fat
1.2g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 37% · Fat 9%
Ready Fat-Free Heated Nugget nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ready Fat-Free Heated Nugget?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 136 kcal |
| 2 piece (small) | 40 g | 68 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 6 piece (large) | 120 g | 204 kcal |
| 10 piece (jumbo) | 200 g | 340 kcal |
| 1 pack (large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Ready Fat-Free Heated Nugget
What is a ready fat-free heated nugget made of?
A ready fat-free heated nugget is a processed chicken product made with chicken and a coating. The coating commonly includes flour or starch and seasonings; the meat content and recipe vary by brand.
Can you reheat a ready fat-free heated nugget?
Yes, you can reheat a ready fat-free heated nugget. Heat the pieces until hot throughout, turning them partway through if using a microwave, and follow the package instructions because microwave heating can be uneven.
How do you cook a ready fat-free heated nugget in an air fryer?
Arrange ready fat-free heated nuggets in a single layer in the air fryer so hot air can circulate around them. Since they are already heated, use the package’s reheating directions and check that they are hot throughout.
How do you make a ready fat-free heated nugget crispy?
Heat ready fat-free heated nuggets in an oven or air fryer with space between the pieces. Crowding traps steam and softens the coating; adding oil is not necessary to get the outside crisp.
How long does an opened ready fat-free heated nugget last in the fridge?
An opened ready fat-free heated nugget can generally be refrigerated in a covered container at 40°F (4°C) or colder for 3–4 days. Discard it if it sat at room temperature for more than two hours, or follow a shorter package limit.
Can you freeze a ready fat-free heated nugget?
Yes, you can freeze a ready fat-free heated nugget in an airtight container or freezer bag. If it was previously thawed, follow the package directions before refreezing, and thaw it in the refrigerator rather than on the counter.
Can you eat a ready fat-free heated nugget cold?
Eat a ready fat-free heated nugget cold only if its packaging says it is ready to eat without reheating. If the product is intended to be reheated, follow the package heating instructions before serving.
What goes well with a ready fat-free heated nugget?
A ready fat-free heated nugget pairs well with a green salad, roasted vegetables, or a dipping sauce. Adding vegetables or another side makes it easy to serve as part of a fuller meal.
Can dogs eat a ready fat-free heated nugget?
No, a ready fat-free heated nugget is not a good treat for dogs. Its coating, seasoning, and salt are made for people, and some seasonings can be harmful to dogs; offer plain, unseasoned cooked chicken instead.
Ready Fat-Free Heated Nugget Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
B12
0.16µg · 7% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
96mg · 14% DV
Selenium
4.8µg · 9% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
168mg · 5% DV
Ready Fat-Free Heated Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready Fat-Free Heated Nugget
To burn the 136 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready Fat-Free Heated Nugget?
A ready fat-free heated nugget is a prepared chicken piece coated in a crisp outer layer and served hot after reheating. Despite the name, the nutrition figures show a small amount of fat, so “low-fat” is more accurate than completely fat-free. The coating is usually crisp while the chicken inside stays tender.
In the places where nuggets are popular, they are commonly served as a quick lunch, snack or casual dinner, with a dipping sauce and sides such as salad or potatoes. You can pair them with vegetables for a more balanced plate, or reheat them in an oven or air fryer without adding oil. Each 100 g provides 15 g of protein, making them a convenient protein-containing option.
How Nutritious Is Ready Fat-Free Heated Nugget?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready Fat-Free Heated Nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Fat-Free Heated Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Ready Fat-Free Heated Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Fat-Free Heated Nugget Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.