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Nugget bread Calories
Chicken nugget and bread combination, source of protein and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nugget bread (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 33.6 g of carbs, 13.8 g of protein, 10.2 g of fat and 2.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nugget bread Nutrition Facts
Selected: 1 serving (medium) · 120 g
282
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
13.8g
· 28% DV
Fat
10.2g
· 13% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Nugget bread nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nugget bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 282 kcal |
| 1 piece (mini) | 40 g | 94 kcal |
| 1 serving (small) | 60 g | 141 kcal |
| 1 piece (medium) | 60 g | 141 kcal |
| 2 piece (double) | 80 g | 188 kcal |
| 1 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (thin) | 100 g | 235 kcal |
| 1 serving (thick) | 150 g | 353 kcal |
| 1 serving (large) | 180 g | 423 kcal |
| 1 serving (jumbo) | 240 g | 564 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Nugget bread
What is Nugget bread?
Nugget bread is a sandwich or bread-based meal filled with cooked chicken nuggets. It is commonly finished with sauces or simple toppings such as lettuce and tomato, though the exact bread and fillings can vary.
How do you make Nugget bread at home?
To make Nugget bread, cook the chicken nuggets according to their package directions, then place them inside bread. Add lettuce, tomato, or another topping and a sauce of your choice; assemble it just before serving to keep the bread from getting soggy.
What sauce goes well with Nugget bread?
Mayonnaise, ketchup, mustard, and barbecue sauce all pair well with Nugget bread. For a fresher option, use a yogurt-based sauce; add sauces sparingly so the bread holds together and the nuggets stay crisp.
Can you make Nugget bread in an air fryer?
Yes, you can cook the nuggets for Nugget bread in an air fryer. Follow the appliance instructions and the nugget package directions, then put the fully cooked nuggets into bread with your chosen toppings.
How can you make Nugget bread healthier?
Make Nugget bread lighter by baking or air-frying the nuggets instead of deep-frying them. Add lettuce, tomato, or other vegetables, and use less mayonnaise or other rich sauce; the nuggets should still be cooked thoroughly.
How long does Nugget bread last in the fridge?
Nugget bread is best eaten fresh, but leftovers can be refrigerated if stored promptly in a covered container. Keep the nuggets separate from the bread when possible, then reheat the nuggets thoroughly before assembling the sandwich again.
Can you freeze Nugget bread?
Freezing assembled Nugget bread can leave the bread soft or soggy after thawing. For better texture, freeze the nuggets separately and put them in fresh bread after thawing and reheating them thoroughly.
Is Nugget bread suitable for kids?
Nugget bread can be served to children occasionally, provided the nuggets are fully cooked and cut into age-appropriate pieces. Add vegetables for variety, and supervise young children while they eat.
Does Nugget bread make you gain weight?
Nugget bread does not automatically cause weight gain, but eating it often or in large portions can add substantially to your overall intake. A moderate sandwich with vegetables is a more balanced choice than a large serving with extra sauces.
Is Nugget bread a good meal after a workout?
Nugget bread can work as a convenient post-workout meal because it provides protein and carbohydrates. Add vegetables or fruit for variety, and choose a portion that feels comfortable after your training.
Nugget bread Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.64mg · 17% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Sodium
576mg · 25% DV
Selenium
9.6µg · 17% DV
Phosphorus
102mg · 15% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
204mg · 6% DV
Nugget bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nugget bread
To burn the 282 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nugget bread?
Nugget bread brings chicken nuggets together with bread, usually as a quick sandwich or a simple meal served with the nuggets alongside. There is no single traditional recipe: the bread, sauces and extras can vary, and it is easy to assemble at home as well as find as a convenient lunch option.
The crisp coating and tender chicken contrast with soft bread, making it a filling choice when you want something substantial without much preparation. It pairs well with salad or crunchy vegetables; baking the nuggets and adding fresh greens can make the meal feel lighter. It provides both protein and carbohydrates, with 11.5 g of protein per 100 g.
How Nutritious Is Nugget bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nugget bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nugget bread Contain Allergens?
Contains these allergens:
Which Diets Is Nugget bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nugget bread Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.