Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Air-fried nugget Calories
Lower fat, crispy chicken nugget
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Air-fried nugget has 210 calories. It contains 19 g of carbs, 13 g of protein, 9 g of fat and 1.5 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Air-fried nugget Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
19g
· 7% DV
Protein
13g
· 26% DV
Fat
9g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 25% · Fat 39%
Air-fried nugget nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Air-fried nugget?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (small) | 20 g | 42 kcal |
| 3 piece (medium) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 5 piece (medium) | 100 g | 210 kcal |
| 8 piece (large) | 160 g | 336 kcal |
| 10 piece (large) | 200 g | 420 kcal |
| 2 serving (large) | 200 g | 420 kcal |
| 1 pack (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Air-fried nugget
Can you cook frozen air-fried nuggets without thawing them first?
Yes, frozen nuggets can go straight into the air fryer. Arrange them in a single layer and follow the package directions, since cooking time varies by product and air fryer model.
How do you keep air-fried nuggets crispy?
Leave space around each nugget so hot air can circulate, and avoid stacking them in the basket. Turning them once during cooking helps both sides brown; cook in batches if needed.
Do air-fried nuggets need oil?
No, most nuggets cook without added oil because they already contain some fat. A light spray can help fresh, homemade breading brown, but excess oil can make the coating greasy.
Should you flip nuggets in an air fryer?
Yes, turning air-fried nuggets partway through cooking helps them brown evenly on both sides. It matters most when the basket does not circulate air evenly or the nuggets are close together.
Can you reheat air-fried nuggets in an air fryer?
Yes, reheating nuggets in an air fryer helps restore a crisp coating better than microwaving. Arrange them in one layer and heat until they are hot all the way through.
Are air-fried nuggets healthier than deep-fried nuggets?
Usually, air-fried nuggets need less added oil than nuggets deep-fried at home. The difference depends on the product and preparation, and air frying does not change the ingredients already in the nugget.
Can you make air-fried nuggets from raw chicken at home?
Yes, coat bite-size chicken pieces in egg and breadcrumbs, then air-fry them until fully cooked inside. Keep the pieces a similar size so they cook evenly, and handle raw chicken separately from ready-to-eat food.
Why are air-fried nuggets still soggy?
A crowded basket traps moisture and blocks airflow, which can leave the coating soft. Cook fewer nuggets at once, use a single layer, and avoid covering the basket with anything that blocks circulation.
How should you store leftover air-fried nuggets?
Refrigerate leftover nuggets in a covered container once they have cooled, and eat them within a few days. Do not keep them at room temperature for an extended period; reheat until hot throughout.
What sauces go well with air-fried nuggets?
Ketchup, barbecue sauce, honey mustard, and ranch are popular with air-fried nuggets. Serve sauce on the side rather than coating the nuggets, so the breading stays crisp.
Air-fried nugget Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
210mg · 6% DV
Air-fried nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fried nugget
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-fried nugget?
An air-fried nugget is a small piece of chicken coated in seasoned breading and cooked in an air fryer. Chicken nuggets became especially popular through American fast-food culture; air frying gives the coating a crisp finish with less added oil than deep-frying.
Serve them hot as a quick snack or part of a casual meal, with ketchup, barbecue sauce or another dip. The outside is crunchy while the centre stays tender, making them easy to pair with chips, salad or vegetables. They provide 13 g of protein per 100 g. For a lighter plate, add a generous serving of vegetables and choose a yoghurt-based dip instead of piling on fries and rich sauces.
How Nutritious Is Air-fried nugget?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-fried nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried nugget Contain Allergens?
Contains these allergens:
Which Diets Is Air-fried nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air-fried nugget Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Air-fried nugget
Foods Similar to Air-fried nugget
Have another question about Air-fried nugget?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.