6 piece (medium) of Nugget (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 16.2 g of carbs, 13.5 g of protein, 13.5 g of fat and 1.4 g of fiber. Its 468 mg of Sodium covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Nugget?

Chicken nuggets are bite-sized pieces of chicken coated in crumbs and usually fried; the familiar fast-food version became popular in the United States. They’re now an easy-to-find snack or quick meal in many parts of the world, including the UK, Australia and beyond.

Their crisp, golden coating contrasts with a tender, mild centre. Serve nuggets hot with a dipping sauce such as ketchup, barbecue sauce or mustard, often alongside chips or a simple salad. They provide some protein, while the crumb coating adds carbohydrates and frying contributes fat. For a lighter meal at home, bake or air-fry them and pair with vegetables rather than chips.

Nugget Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

18g

· 7% DV

Protein

15g

· 30% DV

Fat

15g

· 19% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 22% · Fat 51%

Nugget Vitamins & Minerals

Vitamins

3.2mg · 20% DV

Biotin

5µg · 17% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

Minerals

Sodium

520mg · 23% DV

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

How Nutritious Is Nugget?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nugget Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nugget

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nugget Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nugget Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nugget Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nugget Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Nugget

🍗vs🧴

Nugget vs Hawthorn Vinegar252 kcal more per 100 g

→🍗vs🌯

Nugget vs Tantuni60 kcal more per 100 g

→🍗vs🌯

Nugget vs Chicken Wrap75 kcal more per 100 g

→🍗vs🍫

Nugget vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Nugget

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Nugget

Are nuggets made from real chicken?

Many chicken nuggets contain chicken meat, but the exact cut and how the meat is formed vary by product. The coating is usually a separate breaded layer. Check the ingredient list if you need to know the specific meat used.

Are nuggets already cooked before you buy them?

Some nuggets are fully cooked before freezing, while others are sold raw or only partly cooked. The package will say which type you have and give the safe cooking instructions. Don’t assume a browned coating means the inside is ready to eat.

How do you cook frozen nuggets in an air fryer?

Arrange frozen nuggets in a single layer in the air fryer and follow the package directions for temperature and time. Turn or shake them partway through for more even browning. Check that the centers are hot before serving.

How do you bake nuggets in the oven so they stay crispy?

Spread the nuggets out on a baking tray and follow the package’s oven instructions. Avoid crowding the tray, and turn the pieces partway through if directed. Allowing air to circulate around them helps the coating brown instead of steaming.

Can you microwave nuggets?

Yes, you can microwave nuggets if the package permits it, but the coating usually turns softer than it does in an oven or air fryer. Arrange them with space between pieces and heat until the centers are hot, following the package directions.

What is the difference between nuggets and chicken tenders?

Nuggets are usually small, bite-sized pieces of formed or cut chicken with breading. Chicken tenders are typically longer strips of chicken, often taken from the tenderloin, and are usually larger. Recipes and product shapes can vary.

Why do nuggets turn soggy?

Nuggets often turn soggy when steam gets trapped around them, such as when they are crowded or covered while hot. Spread them out and serve soon after cooking. Reheating in an oven or air fryer can help restore some crispness.

What sauces go well with nuggets?

Nuggets pair well with barbecue sauce, honey mustard, ketchup, ranch dressing, or sweet-and-sour sauce. For a homemade dip, mix plain yogurt with herbs or a little mustard. Serve sauces on the side to keep the breading crisp.

Can you refreeze nuggets after they have thawed?

It depends on whether the nuggets thawed safely and whether they are raw or cooked. If they thawed in the refrigerator and stayed cold, refreezing is generally possible, though quality may decline. Do not refreeze nuggets left at room temperature for too long.

How long do cooked nuggets keep in the fridge?

Refrigerate cooked nuggets promptly in a covered container and eat them within three to four days. Reheat only the portion you plan to eat, until hot throughout. Discard them if they were left at room temperature for more than two hours.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026