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Nugget Calories
Popular snack, contains protein and fat
CALORIES
GI
POTASSIUM
FIBER
Nugget Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18g
· 27%
Protein
15g
· 22%
Fat
15g
· 51%
Fiber
1.5g
Nugget Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
Biotin
5µg · 17% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nugget Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Nugget
Nugget — Frequently Asked Questions
How many calories and how much protein are in nuggets?
Nuggets provide 270 calories and 15 g protein per 100 g. The same amount also contains 18 g carbs and 15 g fat.
Are nuggets suitable for a diet, and do they contain allergens?
Nuggets are compatible with omnivore and flexitarian diets. They are a processed food and contain gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.