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Nugger Sandwich Biscuit Calories
Energy-dense packaged biscuit with a cream filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nugger Sandwich Biscuit (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 8.2 g of carbs, 0.7 g of protein, 2.5 g of fat and 0.3 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nugger Sandwich Biscuit Nutrition Facts
Selected: 1 piece (medium) · 12 g
58
KCAL / 12G
Carbs
8.2g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Nugger Sandwich Biscuit nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nugger Sandwich Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 58 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 1 piece (large) | 16 g | 77 kcal |
| 2 piece (medium) | 24 g | 115 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 3 piece (large) | 36 g | 173 kcal |
| 1 pack (medium) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Nugger Sandwich Biscuit
What is a Nugger Sandwich Biscuit?
A Nugger Sandwich Biscuit is a packaged biscuit made with a cream filling between two biscuit layers. The exact filling flavor and recipe details should be checked on the product packaging, since they are not specified here.
What is inside a Nugger Sandwich Biscuit?
A Nugger Sandwich Biscuit has biscuit layers surrounding a cream filling. The flavor and other ingredients in the filling are not specified here, so use the package ingredient list for the exact product details.
How should you store a Nugger Sandwich Biscuit after opening?
Keep a Nugger Sandwich Biscuit in its closed wrapper or transfer it to an airtight container after opening. Store it somewhere cool and dry; limiting its exposure to air and moisture helps keep the biscuits from going soft.
Can you eat a Nugger Sandwich Biscuit with tea or coffee?
Yes, a Nugger Sandwich Biscuit can be eaten with tea or coffee as a quick snack. If you dip it, the biscuit layers may soften and come apart, so dunk it briefly if you want it to hold its shape.
Can you use a Nugger Sandwich Biscuit in desserts?
Yes, you can use a Nugger Sandwich Biscuit in desserts. Crush it for a topping or add pieces to a layered dessert; its cream filling contributes sweetness, so account for that when choosing the other ingredients.
Why does a Nugger Sandwich Biscuit go soft?
A Nugger Sandwich Biscuit can go soft when it is left exposed to humid air. Seal the wrapper or keep the biscuits in an airtight container in a dry place to help preserve their crisp texture.
Should a Nugger Sandwich Biscuit be kept in the fridge?
No, a Nugger Sandwich Biscuit generally does not need refrigeration. Keep it sealed in a cool, dry cupboard instead; fridge moisture and nearby food odors can affect the biscuit’s texture or aroma.
Can you freeze a Nugger Sandwich Biscuit?
You can freeze a Nugger Sandwich Biscuit, but it is usually unnecessary for a packaged biscuit. Thawing may change the crispness of the biscuit layers or the texture of the cream filling, so sealed, dry storage is more practical.
Can children have a Nugger Sandwich Biscuit as a snack?
Yes, children can have a Nugger Sandwich Biscuit occasionally as a snack. It is not a complete snack by itself, so serving it alongside fruit or yogurt can make the snack more satisfying.
What makes a Nugger Sandwich Biscuit different from a plain biscuit?
The defining difference is the cream filling between the two biscuit layers in a Nugger Sandwich Biscuit. When using it in a recipe instead of plain biscuits, remember that the filling adds both sweetness and a different texture.
Nugger Sandwich Biscuit Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
B3
0.14mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Selenium
0.96µg · 2% DV
Sodium
38mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
17mg · 1% DV
Nugger Sandwich Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nugger Sandwich Biscuit
To burn the 58 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nugger Sandwich Biscuit?
Nugger Sandwich Biscuit is a packaged sweet made from two crisp biscuits with a soft cream filling between them. It is sold ready to eat and is easy to carry, making it a convenient snack at home, at work or on the go.
The contrast is part of its appeal: a crunchy bite around a smooth, sweet centre. It is commonly enjoyed with tea or coffee, tucked into a lunchbox, or eaten as a quick treat between meals. Nutritionally, it is energy-dense, with relatively little fibre and protein compared with its carbohydrate and fat content. If you want a more sustaining snack, have a modest portion alongside fruit or plain yoghurt rather than treating it as a meal replacement.
How Nutritious Is Nugger Sandwich Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nugger Sandwich Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nugger Sandwich Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Nugger Sandwich Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nugger Sandwich Biscuit Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.