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Nugger Mini ice cream Calories
Mini chocolate-coated ice cream, energy-dense sweet treat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Nugger Mini ice cream (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 11.5 g of carbs, 1.5 g of protein, 6.7 g of fat and 0.4 g of fiber. Its 49 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nugger Mini ice cream Nutrition Facts
Selected: 1 piece (mini) · 35 g
112
KCAL / 35G
Carbs
11.5g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Nugger Mini ice cream nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.02 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nugger Mini ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 112 kcal |
| 1 serving (small) | 35 g | 112 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 1 serving (medium) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 3 piece (triple) | 105 g | 336 kcal |
| 1 serving (large) | 105 g | 336 kcal |
| 1 pack (whole) | 210 g | 672 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Nugger Mini ice cream
What is Nugger Mini ice cream?
Nugger Mini ice cream is a small rectangular ice-cream bar with a pale, creamy centre, a dark chocolate coating and crunchy nut pieces. It is made as a single-serve frozen dessert.
What does Nugger Mini ice cream taste like?
Nugger Mini ice cream combines a creamy, mild centre with a dark chocolate coating and crunchy nut pieces. The contrast between the smooth ice cream and crisp coating is its defining texture.
Does Nugger Mini ice cream contain nuts?
Yes, Nugger Mini ice cream has crunchy nut pieces on its chocolate coating. The exact nut type is not clear from the product description, so anyone with a nut allergy should use the ingredient and allergen information on the specific package.
How should you store Nugger Mini ice cream?
Keep Nugger Mini ice cream frozen in its original packaging until you are ready to eat it. Serve it promptly after removing it from the freezer so the creamy centre stays firm and the chocolate coating does not melt.
Can you refreeze Nugger Mini ice cream after it melts?
No, do not refreeze Nugger Mini ice cream once it has fully melted. Refreezing can damage its texture, and melted food left warm may become unsafe; discard it if it has been sitting out for too long.
Why does Nugger Mini ice cream have crunchy bits?
The crunchy bits in Nugger Mini ice cream are nut pieces in the chocolate coating. They add a crisp contrast to the smooth, creamy ice cream centre rather than making the whole bar crunchy.
Is Nugger Mini ice cream a good lunchbox treat?
No, Nugger Mini ice cream is not a practical lunchbox snack unless you can keep it frozen. It will soften and melt without a reliable cold source, leaving the chocolate coating messy.
Can Nugger Mini ice cream fit into a weight-loss diet?
Yes, Nugger Mini ice cream can fit as an occasional treat during weight loss. Its chocolate coating makes it an energy-dense sweet, so keeping it to one mini piece can help with portion control.
Is Nugger Mini ice cream suitable for children?
Yes, children can have Nugger Mini ice cream as an occasional dessert. Its nut pieces may be a choking concern for very young children, and the product is not suitable for a child with an allergy to its ingredients.
Should Nugger Mini ice cream be left out before eating?
No, Nugger Mini ice cream does not need to thaw before serving. Eat it soon after taking it from the freezer; leaving it out softens the centre and can melt the chocolate coating.
Nugger Mini ice cream Vitamins & Minerals
Vitamins
Vitamin A
49µg · 5% DV
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
37mg · 5% DV
Calcium
42mg · 4% DV
Copper
0.02mg · 2% DV
Iodine
3.15µg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
30mg · 1% DV
Nugger Mini ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nugger Mini ice cream
To burn the 112 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nugger Mini ice cream?
Nugger Mini ice cream is a small bar of creamy ice cream covered in dark chocolate, with crunchy nut pieces in the coating. It is a ready-to-eat, individually sized frozen treat, best enjoyed straight from the freezer.
It works as a quick dessert or snack, whether eaten on its own or served after a meal; coffee makes a good pairing. Despite its small size, it is energy-dense, with a mix of carbohydrates and fat and comparatively little protein. If you want a lighter dessert, stick to one mini bar or pair it with fresh fruit rather than adding another sweet.
How Nutritious Is Nugger Mini ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nugger Mini ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nugger Mini ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Nugger Mini ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nugger Mini ice cream Fat Profile
SATURATED
4.02g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.